What Is Clinophilia Or Clinomania? 7 Warning Signs Of Lying In Bed All Day
Do you want to lie in bed all day? Do you want to be alone all day and spend time in bed? Discover when clinophilia or clinomania is synonymous with an illness.
There is no doubt that staying in bed until late is something that most of us tend to like. Accustomed as we are to getting up early and moving in a hurry, being able to stay time in bed That we want without doing anything is the dream of many of us.
Until then everything is normal. The problem comes when this becomes an obsession that pushes the sufferer to desire stay lying down all the time. People who suffer from clinomania, also known as clionophilia, which is what this type of anxiety disorder is called, can remain for several days without getting out of bed, since it is in this place where they find the security they need.
Those who suffer from this problem also have to face the lack of understanding from their family, who consider them lazy, lazy or depressed. In fact, depression is another problem that is sometimes associated with a person’s obsession with lying in bed. But how can we recognize a case of clionophilia or clinomania ?
The clinophilia or clinomania It causes people to have an excessive tendency to remain lying or lying in bed, often without the desire or strength to be able to carry out any other activity beyond spending time in bed. Wanting to lie in bed is not due to an organic condition, that is, you do not suffer from any physical illness that requires rest.
In many cases when a person suffers from clinomania or clinophilia This is a clear sign that there is an alteration or psychological discomfort that prevents you from carrying out your daily tasks. Although clinophilia and its definition do not indicate a disorder in itself, the reality is that it is normally a symptom of a mental illness. So much so that on many occasions depression and bed are related, in a quite accurate way.
How do I know if I suffer from clinomania or clinophilia?
Wanting to stay up late or get up in a bad mood when the alarm goes off because we would like to stay in bed all day doing nothing does not automatically mean that we have clinomania or clinophilia. It is normal for our pace of life to generate a desire to take a day off and laze in bed to recharge our batteries. The problem comes when wanting to be lying down It becomes an obsession and affects our work, social or family life. So when should you worry?
You spend your free time lying down: When our leisure and free time are limited to staying in bed. We don’t go out, we don’t meet anyone… We just spend all that time in bed, without getting out of it except to go to the bathroom. If you always want lying in bed perhaps you are suffering from clinophilia or clinomania and that indicates that you may have a psychological problem.
Bed Obsession: The people that have clinophilia or clinomania They usually begin to become obsessed with everything that has to do with the bed: sheets, pillows, bedspreads, cushions… Furthermore, they cannot get the desire to be lying next to all of them out of their minds.
Mood changes: When we get sad with sunny days or with happy family gatherings when it rains, snows or is very cold. This change of mood is due to the fact that the good weather forces us to get out of bed and evil is the perfect excuse to spend several days in it, without having to deal with anyone to explain the reason why we want to stay lying down all the time.
want to be alone : To people who have the condition of clinophilia or clinophilia In addition to wanting to spend time in bed, they often have a tendency to want to be alone most or all of the day. Furthermore, individuals who suffer from it usually try to avoid any social encounter at all costs.
Sadness and apathy: Besides wanting to spend the day lying in bed , people who have clinophilia or clinomania often experience sadness and apathy towards the events around them. So much so that it is difficult for them to enjoy their daily lives.
Hypersomnia or insomnia: The emotional anesthesia suffered by people who are in a clinophilia situation It usually leads to experiencing episodes of hypersomnia, that is, excessive sleep or nighttime insomnia. The reason for this is that a lack of activity can lead to rest not being completely restorative.
Labor and social problems: The people that have clinomania They usually present work or social problems due to their obsession with lying in bed. In this way, clinophilia can lead to social isolation that leads the person to experience a psychological illness.
These are some of the main signs that indicate that your clinomania or clinophilia is pointing to a mental disorder. If you think you identify with them, it is essential that you consult with a psychology professional.
What causes clinophilia or clinomania?
Clinophilia usually presents as a clear sign that there is a disease or psychological problem. Mainly, the most common reasons for want to be alone or wanting to be lying down in bed are usually the following.
Stress: Stress is one of the main reasons why people end up having clinophilia When an individual cannot cope with the high demands they place on themselves, one of the first signs that this may have led to a psychological problem is that they spend their free time lying in bed.
Depression: One of the most common mental disorders linked to clinophilia It’s depression. As we have pointed out, many people tend to associate (with good judgment) depression and bed. This is because when an individual feels a lot of sadness and apathy, he does not feel enough energy to do anything other than lying in bed.
Anxiety problems: Another psychological problem associated with obsession with spending time in bed It is precisely anxiety. Especially when it comes to social anxiety, people usually want to spend the day in bed to try to avoid those situations that cause them discomfort. Another sign that indicates an anxiety problem is wanting to be alone all day.
Among other problems that clinophilia or clinomania could indicate, psychologists also highlight bipolar disorder or dementia. In any case, if you suspect that you are suffering from any of these diseases, it is important to consult with a mental health specialist.
Like any anxiety disorder, clinomania It usually requires psychological treatment to alleviate the symptoms. In the most serious cases, it will also be necessary to resort to drugs previously prescribed by a doctor.
The main objective of mental health experts is to ensure that patients who suffer from this problem can recover their lives, that is, they can work, study, attend meetings or lead a normal life outside of bed. These professionals also point out that making lifestyle changes can also help reduce this obsession.
Therefore, forcing patients to leave the house to exercise is also a way to modify that person’s behavior and, little by little, manage to minimize the obsession they suffer from.
The clinophilia or clinomania It can be a condition that ends up leading to mental pathology. For this reason, you should analyze if your situation may be pointing to any of these problems. Don’t let your emotions control your life.
