What Is Forgiveness And How To Apply It

To know the meaning of forgiving, you must know that forgiveness is an attitude through which a person who has been hurt decides turn page accepting what happened with mercy and without resentment. This is a behavior whose scope will depend on the person’s level of spiritual maturation.

In most cases, to achieve the behavior of forgiveness, it is necessary to go through a complex process of personal maturation. Along this path, the offended person moves away from the anger and resentment experienced at the beginning of the painful experience, to integrate a feeling of acceptance and deep understanding of the situation that led the other person to carry out said aggressive behavior. .

One of the reflections of forgiveness is that a very great thing happens heart opening which implies the fact of forgiving the person who has offended us consequently entails an important advance in the process of personal development and maturation.

So, what is the value of forgiveness? It turns out that this internal process that occurred gives rise to the skill development very important such as empathy, emotional intelligence, compassion, altruism, etc., skills typical of people with high levels of personal maturation, which makes forgiveness one of the most valuable tools for personal growth.

The importance of forgiveness lies, mainly, in two fundamental facts that, inevitably, interact with each other to enhance or reduce each of them, with consequences totally contrary to each other:

1. The resentment accumulated becomes, over time, destructive for the person themselves, affecting their physical or psychological health. If you want to work on this aspect of your life, check out our post How to stop being so spiteful.
2. The forgiveness It opens the heart allowing us to embrace feelings of great human value such as compassion, mercy, acceptance and care for others.

If the person accumulates resentment and is not able to forgive, he closes his heart more and more, which will have a negative impact on his future attitude towards life, on his relationships and, finally, on his levels of well-being and personal health.

If, on the contrary, the person chooses to make an effort to forgive the person who offended him, he performs a great feat of courage of rejection and abandonment of the accumulated resentment and it is, precisely, this fact that will bring him a great opening your heart accompanied by enormous calm and inner tranquility.

How is forgiveness applied in life? This action supposes, as we have previously mentioned, a complex process of internal maturation throughout which the offended person will go through different phases ranging from obfuscation fueled by resentment to a very great mercy granted by the feeling of forgiveness:

• refuse to forgive initial phase caused by the imprint of pain caused by the damage suffered that makes us fall into the attitude of anger and anger.
• Feeding of resentment, as the only known possible way to justify the anger we feel for the pain they have caused us.
• inner pain and sometimes external in the form of physical or emotional discomfort, produced by accumulated resentment.
• Search for solutions alternatives to anger and resentment as a means of calming the pain felt by the soul.
• Recognition rational of forgiveness as the only way to recover inner peace.
• Compassion towards the offender and deep repentance for the resentment brought upon him.
• Peace and calm infinite by forgiving internally, and in person if so decided, to the person who has caused us harm. In this feeling of fullness lies the importance of the value of forgiveness.

Likewise, it is extremely important to regain inner peace to ask for forgiveness when we have hurt someone. Also in this case it is a process with different phases through which the person who offends, after committing the harmful act, chooses accept the fact to take responsibility for his act and, bravely, ask for forgiveness.

How to forgive someone who has hurt you a lot

As with the damaged person, the one who offends does so because he himself is damaged and either vents resentment against another or shows himself insensitive to him with any hurtful act. For this reason, the people who offend will also feel great peace and inner calm when asking for forgiveness.

With this, people who have caused harm will recognize the error of inflicting their own wound on their neighbors. Don’t you know how to forgive someone? If you need help to finish forgiving that person and feel better, we recommend you consult our article on How to learn to forgive: tips.

In conclusion, if you are wondering what the meaning of forgiveness is, forgiving and asking for forgiveness is an important step in the process. purification process personal of internally accepted evil that, consciously or unconsciously, produces wounds in oneself and in those around us.

Both asking for forgiveness and receiving apologies and accepting them are very important processes for the consolidation of mature and balanced personalities, so educating about the importance of this process will allow us to build healthier societies fair and cordial.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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