We all have a cousin, a friend or a brother-in-law who claims to have the definitive solution for you to lose those extra kilos with the guarantee that it has worked for him or her.
But really, does one type of diet work for everyone? Do we respond the same to the different changes we can make in our diet? As you may have already guessed, the answer is no. Each person is a world, and as proof of this, personalized nutrition is more on the rise than ever
Unlike public health, Personalized nutrition individualizes the nutritional strategy to follow according to the specific needs of each person and specific case. That is, it seeks to personalize the diet based on the objective to be achieved, the preferences and eating habits of the individual, their profession and lifestyle, possible pathological conditions, etc.
For example, a dietary plan will vary between a person who does not like vegetables, does not exercise regularly and has two children in their care, and another who works at night, suffers from type 2 diabetes and likes to cook.
What factors does personalized nutrition take into account?
Beyond the objective and the specific nutritional needs of each individual, personalized nutrition takes into account other factors that shape our daily lives and therefore influence our ability to adhere to a diet. Some examples are:
Meyo and personalized nutrition
Personalized nutrition is an area of ​​nutrition that has gained special relevance in recent years due to its importance when planning a successful nutritional strategy. Meyo knows this and, for this reason, it aims to be the ideal tool to help you build and prepare your definitive diet The algorithm developed allows, through simple questions, to personalize it based on your age, your physiological state, your goal, your preferences, possible intolerances or allergies, the practice of physical exercise and nutrigenetics, among other factors.
In this way, Meyo will create a meal plan with numerous appetizing and easy recipes, fully adjusted to your needs and your genetics if you wish. You will always have it at hand on your mobile phone with just one click. In addition, thanks to its ChatBot system you can interact with its virtual assistant and raise any questions or concerns you may have about it. Eating in a personalized way has never been so easy!
