Rest is part of the personal routine at any age. In fact, the quality of sleep has a positive impact on the level of individual well-being. However, it is worth pointing out that there are also different experiences that can be had during that period of time. sleep paralysis, which we analyze below, is an example of this. What impact does it have and how does it manifest itself in individual reality?
What is sleep paralysis: keys to identifying the symptoms
It should be noted that the mentioned term is a type of disorder. What happens when an episode occurs that is caused by sleep paralysis? At that moment, the affected person experiences a contradiction when waking up. Despite being fully aware of that scene, he experiences some type of limitation in terms of body movement or verbal communication. The person realizes this paradox, therefore, they may experience signs of restlessness, tension, fear and worry. The person feels that they cannot completely control the situation during a process that, it should be noted, is transitory.
Even though he has already woken up, his body remains in the same position. When this situation comes to an end, it is advisable to avoid rapid and sudden movements. It is advisable to remain calm and tranquil during the following moments. It is an uncomfortable experience that, sometimes, produces a direct impact on the emotional and mental sphere.
Sometimes, the affected person feels uneasy about the possibility of experiencing a similar process again in the following days. Although it should be noted that, generally, The episode does not pose any consequences beyond those perceived in the short term at that moment. It is a circumstance that lasts for a very short period. It usually only lasts a few seconds.
Beyond the investigations carried out into its possible causes, the exact reasons have not been fully clarified. But there are some factors that increase the risk of experiencing an episode, such as a lack of sleep or a rest schedule that is not consistent with a stable routine. Similarly, anxiety, stress, frequent alcohol consumption or traumatic situations are also included in the list of risk factors. It is a disorder that can manifest itself individually or, on the contrary, be linked to other variables that affect the patient’s health.
How to deal with an episode caused by sleep paralysis
Although it is a brief episode, the perception of time changes since the affected person is in a state of fear, vulnerability, uncertainty and concern. Despite wanting to, he feels that he cannot move his body or express an idea out loud. The sensations are so uncomfortable that they can magnify the scope of what happened.
Generally, the situation develops upon waking up. Although it can also be contextualized in the moment in which the protagonist connects with rest. In some cases, the sensations described above may also be accompanied by hallucinations.
Even if an episode of sleep paralysis is brief, and occurs punctually, it causes concern in the affected person. Therefore, specialized help is important, first of all, to rule out other alternatives. And, also, so that the person involved can understand what has happened to them. It should be noted that a high percentage of the population experiences a situation of this type at some stage of life.
For example, when the person discovers that the episode is not serious, they can develop another perspective to deal with it. He has more resources and tools to not experience it as a danger or risk to her own life. He knows that this is a brief episode that poses no real threat to her well-being. Understanding the situation and self-control are key to preventing stress, anxiety or anguish. And that approach favorably influences the way the process is approached.
How to prevent sleep paralysis: practical tips
The quality of sleep has a notable impact on well-being. Thus, Personal self-care also focuses on maintaining restful sleep. And this quality rest, together with other healthy habits such as physical exercise, reduces the risk of experiencing an episode caused by sleep paralysis. On the other hand, it is advisable to promote personal care to prevent stress. Consequently, it is essential to plan relaxing and enjoyable activities during leisure time.
