What Is The Relationship Between The Mind And The Body?
With its complex systems and operations, the organism has infinite intelligence, as it always provides the necessary means to understand it and deal with the problems that directly affect it and thus overcome what represses it.
You’ve probably heard that having a good mood during an illness allows for faster healing, and yes, it’s true. Although many do not believe it, mental state is closely related to physical health and plays a very important role in the quality of life.
There is no separation between what happens in the mind and what happens in the body. In theory, we cannot exist independently of the body in which we develop existence
In this sense, denying the psychosomatic relationship means ignoring the opportunity that the body itself gives to examine, accept and put an end to the ailments. The mind and body interact in such a powerful way that both can affect a person’s health.
This is why a feeling of anxiety or nervousness can lead to a stomach disorder, constipation or headache. Stress can cause ulcers or even heart attacks; Depression and unhappiness affect the body to the point of feeling heavy and lethargic
Therefore, the disease manifests itself as a symptom in the body and indicates that consciousness has ceased to be in order and harmony, giving the opportunity to connect with those parts of the body with which contact has been lost.
Attitude is the behavior that a person uses in relation to life, it can be said that it is their way of life or acting. However, it is always possible to improve it, you just have to work on yourself, on react more objectively than subjectively For example, if you are in a place where there is a lot of ambient noise, you can react in two ways:
Consequently, the message we send to the body, whether irritation or acceptance of the problem, is the message the body will respond to In life we do not go through negative or positive situations. It is the personal reaction or response to it, which allows them to be classified in one way or another.
That is, the messages that in one way or another unconsciously are sent to the body are a determining factor in the state of well-being. If they are based on failure, desperation and anxiety, they will cause the body to react, weakening the defense mechanisms.
In this sense, the repetition of negative thought patterns and attitudes such as worry, feelings of guilt, jealousy, anger, criticism, fear, among others, will cause much more damage than any external situation can produce
On the other hand, messages with content of joy, success, hope, love and well-being are vital communications that strengthen the body, infuse it with energy and make it feel full of life.
Recognize the signals that the body sends
When you are aware that something is happening and you take time to look inside, the body interprets that you want to continue living; therefore, is able to respond and begin to counteract ailments
Therefore, when there are health problems, it is time to pay attention to the body’s warning, since the body reflects both what happens on the conscious and unconscious levels.
At the same time, the human being has become a dependent and defenseless being, he has lost contact with the inner voice of his intuition. And the use of powerful drugs has increased so much that, in recent decades, it has robbed it of its own healing authority.
By providing any physical and pharmacological treatment, only the temporary cure or elimination of the symptom can be achieved; By ignoring and not listening to the body, an important part of the cause is forgotten, so, without treating this pathology, it will last longer or will recur again and again. People live longer, but disability is increasing.
The amount of activities and external stimuli that modern man faces every day has led him to forget about himself and the comprehensive care of his body, both physical and emotional.
What to do to maintain well-being between body and mind?
These are several tips that you can apply in your daily life.
