What Should You Give Thanks For? 7 Psychological Benefits Of Gratitude
Do you know that giving thanks provides us with many benefits? Discover the psychological virtues of being grateful to others and to life and how to implement gratitude in yourself.
Give the thanks Not only is it an attitude that can improve your social relationships, but it can also give you different benefits for your physical and mental health. Having phrases of gratitude in your repertoire will make your life improve in all its aspects.
The word gratitude comes from the Latin word thanks, which literally means grace, gentleness or gratitude. Thus, say thank you It involves recognizing the goodness that life gives us and thus seeing the good perspective of everything we have. People often recognize the source of this goodness outside of themselves as a way to connect with something much larger or greater than themselves.
So much so that according to various positive psychology research, putting gratitude messages in your life it is associated with a state of greater happiness. Through giving thanks or gratitude phrases, people experience more positive emotions and improve their health in many ways.
For this reason we must give thanks to a person or ourselves on any occasion we have the opportunity. The reason is precisely that through this expression we can achieve multiple benefits for our lives.
As we have mentioned have the gratitude in your sentences will benefit you in many ways. Saying thank you will improve your psychological health through the following.
1. Improved well-being
Expressing or saying thank you improves the general feeling of well-being. Furthermore, people who use phrases about gratitude They are perceived as more pleasant, open and less neurotic than the rest.
2. Fight depression
Giving thanks is inversely related to depression and makes you feel more satisfied with your life. Practice gratitude or give gratitude messages It can be an effective way to fight depression, as you emphasize the good aspects of life.
3. Deeper relationships
Gratitude or any synonym of gratitude They allow us to strengthen relationships with others. So much so that those people who express more messages of gratitude tend to have an attitude that is more willing to forgive others.
4. Improves our optimism
Put the thanks and your synonyms in your daily life It makes people more optimistic in many areas of their lives, and research showed that giving thanks improved both the mental and physical health of the person who practices it.
5. You will experience greater happiness
A study conducted showed that those who were accustomed to giving thanks tended to experience higher levels of happiness and satisfaction in their lives. Additionally, through giving and receiving phrases of gratitude, people have a positive feedback cycle, since they are given more opportunity to see the good side of things.
6. Self-control
Self-control means gaining greater discipline and focus. Gratitude and its phrases can help us be more focused on what we want and fight harder for our goals or objectives. In this way, the gratitude messages They allow us to make better decisions in our lives. The reason is that they give us the necessary emotional balance to be able to decide on the best option.
See the good side of things and give thanks for the events good things in our lives allow us to visualize the opportunities that certain situations offer us. Therefore we can make better use of these moments.
Sometimes we don’t know how to give thanks because we have certain problems inside us that we haven’t been able to solve. In this way, it is essential to work on ourselves, either with our resources or through a professional psychologist, to be able to be grateful for all aspects of our life and to be able to fill our minds with gratitude and phrases related to this more positive attitude.
How to give more thanks?
In order to have more gratitude messages In your life you can try to implement these tips that we will give you below. Through this you can benefit from giving thanks or the synonyms of being grateful for all the good things you have in your life.
Write thank you notes
For fill your life with gratitude and its phrases It is essential to try to start doing these types of actions with the closest people around you. To start, you can thank a friend through a letter or an online message. You can also write one addressed to yourself.
Mentally thank
Another way to keep in your mind thank you phrases short ones that you can use daily will be doing it mentally. Every time you have a negative thought, you can compensate by trying to think of something positive and be grateful for it.
Being able to write these types of phrases to say thank you is one of the keys to acquiring this attitude in your life. Therefore, you can try to write every day your thoughts of gratitude in a diary.
Take time to be grateful
Having time for yourself is essential to be able to find thank you phrases to incorporate them into your life. Therefore, take a moment in your week to reflect on what you have done well and for which you should be grateful.
Pray
Praying does not have to mean having a religious attitude towards life. On the contrary, this can also be a way of implementing the gratitude and give yourself time to be grateful.
Meditate
Meditation is focusing on the present without judging what is in us or the environment that surrounds us. In this way, instead of focusing meditation on trying to keep our mind blank, we should try to focus our attention on being grateful.
One of the keys to improving your mental and physical health is precisely to be people who can give the thanks in many circumstances of our lives. Thanks to these phrases of gratitude you will be able to see life from a more positive perspective.
