What To Do About Post-Vacation Syndrome? 8 Tips To Manage It
Summer vacations are the perfect time to disconnect, reconnect with yourself get out of the everyday routine, share moments with our families and friends.
This year, especially with the pandemic situation, many of us decided to take a different vacation, but a vacation nonetheless.
However, with or without travel involved, some people experience a state of malaise when their vacation ends. This is Post-Vacation Syndrome
Vacations play a fundamental role in being able to mentally disconnect from our daily lives reduce stress, take a break from routines, and enjoy the things we like in our free time.
Precisely during the year, we complain that this free time does not exist and that we do not have time for anything. Therefore, it is important to take advantage of this time for ourselves and be able to share it with others. Do what we like. We never have time or we always make excuses Therefore, this is the time to put into practice what we would like to do.
Other basic functions of vacations consist of being able to renew energy for the rest of the year, make an evaluation of ourselves, reconnect with our inner world, enjoy the moments of daily life that cost us so much during the year because we are invested in our routines.
In these routine changes We eat differently, we have different schedules, and all of this makes us relax and makes it harder for us to return to our old lives The first days of vacation we are still connected to our daily habits, but it is a matter of a couple of days to start our vacation lifestyle.
Post-vacation syndrome
Going back to the routine again sometimes generates what we call Post-Vacation Syndrome we disconnect so much that it is difficult for us to face the day-to-day obligations again.
This syndrome has manifestations in both physical and psychological symptoms, and in this phenomenon the main symptom is lack of energy, which It results in fatigue, sleep disturbance, apathy, lack of concentration, irritation, nervousness, etc This leads us to face our routine in an imbalanced way.
Tips for managing this experience
At PSiCOBAi we provide you with some keys to overcome the return from vacation and avoid this lack of energy that it sometimes generates.
1. You need time to reconnect with your routine
Sometimes it is so difficult for us to get out of the routine that when we achieve it, it is much more difficult for us to return to it. Therefore, it is important, if possible, to be able to return from vacation a few days early and get in touch with the environment and slow down little by little to be able to adapt to our home and our obligations.
2. Adapt your schedule
It is important that a few days before you begin to resume the rhythm of your schedule so that the first day back to our jobs, university or school is not the first early morning after the holidays, since this has a negative effect on ourselves and We won’t start the week the same way.
This process of adaptation to our life must be gradual, so that it does not generate a lack of energy, apathy, and anxiety. That’s why we insist on, if possible, returning a few days earlier, the better.
4. Keep going
It is important that during the holidays you can maintain a good level of activity and if, for example, you are a person who does sports, be able to continue doing so so as not to completely disconnect from our daily routines, since when we return from vacation they will help us return to the “default” way of life.
5. Get used to observing what you feel
We must be attentive to the emotions and feelings that the return from vacation generates in us.
6. Plan in your head what your next vacation will be
This will also give you something else to motivate you It doesn’t matter if you don’t carry out that destination you planned later, the important thing is that it can be in your mind, and that you can think about disconnecting again.
7. Be patient
In a few days the symptoms should disappear, and there is less time left until your next disconnection.
8. Remember the images that the holidays have left
These memories of experiences full of good moments and anecdotes to remember They can continue to provide you with good times after the holidays
Final considerations
Post-Vacation Syndrome should not last more than 15 days, and during this period we should gradually face this emotional pressure the first few days. For this reason, it is very important to plan your return and be organized.
We must also avoid the kind of negative thoughts that lead us nowhere and make us go into a loop. Try to do activities outside of your work hours that you enjoy and that reconnect you with yourself.
