What To Do When Passion Fades

A very common situation Among couples who have been together for some time, little by little, their sexual life withers and falls into the background. While it is true that routine and monotony can affect libido, it is also true that it depends solely on us to keep passion active and have an erotic and open attitude to sex.

But before discovering what to do when passion fades, we believe it is essential to try to understand why this situation occurs. There are many couples who experience this “abandonment” of intimate life and, therefore, it is important to understand the most frequent causes.

Boredom in bed

One of the main reasons why the flame is going out is that, over time, sexual encounters have become boring, predictable and too samey. One of the secrets of passion is spontaneity, surprise, non-planning. Letting yourself be carried away by an impulse is much more erotic and passionate than not waiting in bed for your partner to have the weekly sexual encounter. To solve this situation, there is nothing better than breaking the monotony in bed and daring to surprise your partner in totally unprepared moments and situations.

Lack of pleasure in sex

It is also possible that, with time and monotony, you hardly feel pleasure when you are having sex. This is closely related to the previous cause and is that, when everything is too predictable, when you know what positions and what steps you are going to follow in bed, in the end you don’t even get excited. And that will make the pleasure you feel during the encounter minimal. It is important to dare to try new things, introduce games, toys, lingerie, etc., that rekindle passion and make you rediscover play and fun in bed.

sexual problems

Another cause that can cause passion to fade is that there is some type of sexual problem that makes the moment of sex become an ordeal. In these cases, when the couple is in bed they fear that the time will come to have sex because, it is possible, that the problem will come to light again. Situations such as premature ejaculation, sexual impotence, vaginismus, etc., can make sexual intercourse become a problem. In these cases, it is best to go to a sexologist to treat the root problem and, little by little, you can recover your intimate life.

Relationship problems

If you want to know what to do when passion fades, we invite you to first ask yourself if your relationship is really working. Sex is still a reflection of your connection and your love, therefore, if you have been apart for a while, if you fight often or if you are going through a relationship crisis, it is normal that this lack of connection during the day Every day she sees herself reflected in the bed.

Accumulation of stress in everyday life

And another of the most common causes today that greatly affects the intimate life of couples is stress. We live in a hectic way, loaded with responsibilities and with a day that does not have enough hours for us. This state of anxiety and stress takes its toll on our body and our biorhythm. This can cause us to begin to feel a general lack of sexual desire, that is, we have a very low libido.

Once you have detected what is the cause of the lack of desire, it is important start putting the solution Keep in mind that sexual life takes on great importance, especially when there is a lack of it. It can even affect the well-being of the relationship and make the couple become less secure.

Therefore, it is important to know what to do when passion fades. But, if the cause is physical or emotional, it is best to go to a specialist to tell you the best solution to your problem. Couples therapy or a sexologist can give you the keys you need to overcome this situation.

In any case, the most common causes are usually boredom, monotony and stress And, before these situations, we can do some things that can improve our intimate relationships.

Talk to your partner

The first thing we recommend is that you talk openly with your partner about the situation. You both have to be aware of what is happening so that you are both the ones involved in finding a solution. A couple is a matter of two and, therefore, it is essential that you form a team so that this problem can be solved.

Break with the routine

Once you have spoken with your partner, the next step is to break the routine you have created. Even if it is not talked about, it is usually common for couples to tend to have sex on the same days of the week, at similar times of the day, etc. Let’s say that it is like another “obligation” in your routine and this conception has to disappear as soon as possible. Therefore, break with that false routine that you have created and surprise your partner anytime, anywhere.

Innovate in bed

If you want to know what to do when passion fades, we recommend that you open your mind and dare to try new things. Nowadays there are many possibilities when it comes to having sex as a couple, therefore, we recommend that you dare with toys, costumes, spicy lingerie, etc. A very fun idea is for the two of you to go to a sex shop and look for games to activate passion and awaken your libido. It will be so much fun!

Show yourself sexier

It may be that, as time goes by, you feel like you know your partner “back to back.” However, we can always surprise and amaze ourselves by exploiting new facets of ourselves that we didn’t know existed. Therefore, we recommend that you dare to feel sexy, wear spicy underwear, get ready for your partner and create an optimal environment for your sexual encounter.

Have romantic dates

It is clear that, if you have just come home from work, tired and with a head like a “bomb”, you don’t really want to have sex. What you want is to take a shower, put on your pajamas and lie down on the couch. But that routine is precisely what has to be broken if you want to fuel the passion. And, to do this, there is nothing better than marking a few days of the month to have romantic dates with your partner and go to an intimate restaurant, the cinema, the theater, spend the night in a luxury hotel, etc.

In this other article we give you some good advice so that you can learn to revive your passion as a couple and reconnect as before.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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