Which Is Preferable, Showering In The Morning Or At Night?
Are you one of those people who prefers to shower in the morning or at night? While some prefer to jump right into the shower in the morning, others prefer to do it before going to bed so they can go to bed clean.
But… can there be different benefits if you decide to shower in the morning or at night? Well, it depends on the objectives you have. Like everything in life, there are benefits and drawbacks to both options. For example, if you are one of those people who has a hard time waking up in the morning, you may benefit from a good morning shower, because then you will feel more awake.
If you have questions about when to shower, in this article we explore the secrets of showering. Now, deciding the ideal time can, on many occasions, be related to personal habits and daily routine, but there is some science when it comes to deciding to soap up before work or before going to bed. So pay attention!
If you have oily skin, you may need to include a morning shower in your life instead of leaving it for the night “Showering in the morning can be good for your oily skin, since at night your sebaceous glands are more likely to produce excessive sebum and showers are good for clearing pores,” Dr. Holly Phillips tells Yahoo Health.
2. You are a creative person (or work in a creative job)
If you are a creative person or work in a job that requires you to carry out creative tasksTaking a morning shower is almost like meditating , because with hot water, the shower allows you to enter a state of mind of relaxation while being alert; the ideal state for new ideas to arise in your head. Therefore, in this situation “it is better to take a shower at the beginning of the day to put yourself in an optimal state of creativity,” explains Shelley Carson, professor of Psychology at Harvard University.
Furthermore, the expert adds: “If you had to solve a creative problem and you had been thinking around and around the issue for some time in search of a solution but without success. So a shower may help you relax and improve your mental state.”
3. You have a hard time waking up in the morning
Do you find it difficult to get up in the morning? Many people find a morning shower useful because it helps them activate their body and wake up So the morning shower puts you on alert and accelerates your metabolism. Scientific studies show that a cold shower for a few minutes in the morning can help you be more alert for the rest of the day.
You may be one of those people who use the classic razor in the shower and sometimes cut themselves while shaving. In that case, the morning shower is for you. That is what an article published in the magazine states Greatistwell platelets that stop bleeding are more active in the morning than in the afternoon or at night.
Benefits of night showers
You should shower at night when you feel identified with one or more of the following points:
1. You have trouble sleeping
If you have trouble falling asleep, a nighttime shower is ideal. Although morning showers can wake you up, nighttime showers can help you sleep better. “That rapid cooling after getting out of the shower or bath tends to be a natural sleep inducer,” says Christopher Winter, an expert at the American Academy of Sleep Medicine and director of Martha Jefferson Hospital.
2. You have dry skin
If in case you suffer from oily skin it was advisable to shower in the morning, If you have dry skin, then it is better to shower at night That explains Tanya Kormeili, an American dermatologist. to Yahoo Health.
3. You want to have clean sheets
Do you want to have clean sheets? Then opt for a night shower That doesn’t mean you shouldn’t clean your sheets from time to time. But, especially for those who sweat a lot or who do physically demanding jobs, the best option is to take a shower before going to bed. Plus, you will sleep more relaxed.
4. Your daily life makes you end the day not so clean
And of course, your work may not be exactly clean and, at the end of your eight hours, you end up, for example, full of oil because you are a mechanic. In those cases, it goes without saying: but you need a good shower at night of course! On the other hand, you may spend long hours working in the sun. So, ideally you should take a shower and then apply a moisturizer to avoid serious skin problems.
5. You do sports late
Obviously (and it goes without saying too), You’re not going to get into bed after a night run or after your salsa class without taking a shower, right? In addition to being bad for your skin, because sweat can clog your pores and cause pimples, if you sleep with another person, the smell can be quite annoying. So you could be a little respectful.
