Why Am I Sleepy All Day If I Sleep Well And What To Do

There are certain biological factors that can affect people’s health while they rest. Specifically, the main causes that cause you to be sleepy all day, despite sleeping well, are:

• Hypersomnia: This sleep disorder causes excessive tiredness despite having slept a considerable number of hours during the night. Hypersomnia can cause difficulties in concentration, attention or irritability. In this article you will find more information about hypersomnia: causes, symptoms and treatment.
• Stress: A high level of nervousness generated by obligations and unfinished goals can negatively affect the quality of sleep. In general, the central nervous system tends to have greater brain activity during prolonged periods of stress, which results in poor quality rest.
• Obstructive sleep apnea: This disorder causes a brief interruption of breathing during sleeping hours. Although it lasts thousandths of seconds and the person who does not suffer is not aware of it, it is a problem that alters the sleep cycle.
• Somnambulism: It is a common sleep disorder that is characterized by performing involuntary actions while asleep, that is, it produces an unwanted activation of the central nervous system.

What can I have if I’m sleepy all day? It is necessary to know what serious pathologies are associated to being sleepy all day. For this reason, below we will see when to worry if I am sleepy all day if I sleep:

• Depressive disorder: Depression is a clinical condition that produces a state of apathy that makes it difficult to follow your daily routine normally. Among its main symptoms, it produces a high degree of sadness and hopelessness, both for oneself and for the social environment. Feeling sleepy all day if I sleep can indicate a certain degree of depression. In these cases, we recommend you consult this article on how to avoid depression.
• Type 2 diabetes: Lack of insulin regulation affects the functioning of the central nervous system. This makes it difficult for the body to relax deeply and prevents it from resting adequately.
• Asthma: It is a disease that causes shortness of breath due to inflammation in the airways. In these cases, it is important to follow medical treatment to control the possible effects of this pathology, both on the quality of sleep and other vital areas.

Although excessive sleep can alter your health, you should know that there are different ways to not be sleepy all day. Find out what to do if I sleep a lot and feel sleepy all day below:

• Psychological therapy: Going to a mental health professional is one of the best options. Psychological treatments provide tools to cope with situations that cause anxiety, stress, nervousness, anger and/or other emotions. In the case of extreme fatigue during the day, it is necessary to locate the origin of the conflict to effectively address the clinical picture.
• Psychiatric medication: There are drugs that regulate the sleep cycle, which helps you have a better rest. Even so, the intake of this type of medication must be supervised by a mental health professional.
• Physical exercise: The central nervous system regulates sleep cycles. Playing sports or doing some type of physical exercise releases endorphins and relaxes the human body. This way, your sleep quality will improve and you won’t feel sleepy all day.
• Light meals at night: Food plays a fundamental role during the night. Eating foods that require prolonged digestion makes it difficult to rest at night. For this reason, it is preferable to opt for light meals before going to sleep.
• reading books: Focusing attention on visual materials promotes quality sleep. Reading books that you find interesting, and that require optimal concentration, regulates stress levels and helps you not get sleepy during the day.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Why am I sleepy all day if I sleep well and what to do we recommend that you enter our Clinical Psychology category.