Why Are We Depressed?

Why are we depressed?

Talking about mental health has gained more and more space and place in our society and topics of conversation, thus helping to deconstruct stigmas and promote the normalization of different mental disorders. Thus, practically all of us are aware of depression as a highly debilitating mental disorder that affects more and more people throughout the world.

Even so, for general knowledge, depression continues to represent a global challenge, mainly due to the difficulty of understanding, why do we become depressed? This question resonates with the search for understanding and solutions for a condition that goes beyond occasional sadness. Depression, an intricate labyrinth of bio-psycho-social factors, challenges us to explore the complexities of the human condition.

In this article, we will dive into the depths of this disease, unraveling its roots from external triggers to the nuances of brain chemistry. Thus, we seek not only to understand why do we get depressed but also illuminate paths of treatment and prevention.

What is depression?

To understand the origin and triggers of depression, it is important to start with a concrete definition of this disorder itself. Depression is a complex mental condition that goes beyond temporary melancholy or a state of sadness, as it is often misunderstood. It is characterized by a persistent feeling of hopelessness, loss of interest in daily activities, and disturbances in sleep and appetite. It is important to be clear that this disorder does not discriminate based on age, gender or socioeconomic status, and affects millions of people around the planet.

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It is crucial to understand that Depression has different manifestations both emotionally and physically. People who go through depression often face an overwhelming emotional burden, accompanied by physical symptoms such as constant fatigue, changes in weight and unexplained pain (somatizations, in most cases). This complexity underscores the need to address depression holistically, considering both emotional and physical aspects to provide effective and functional support.


Depression does not appear suddenly and from a vacuum; Its origin is found in a complex interaction of various triggering factors. Traumatic events, such as the loss of a loved one, or experiencing adverse experiences in childhood, can have a significant influence. In addition, variables such as chronic stress, derived from, for example, intense work demands or persistent financial problems, are also associated with a higher risk of developing depression.

There are genetic factors that also have a very important role and influence. Hereditary predisposition can make some people more susceptible to depression than others. Different investigations, with increasingly advanced methodologies, suggest that There are specific genes with the ability to affect brain chemistry. This chemical affectation influences the vulnerability to developing mood disorders such as depression.

Exploring these triggers is essential to understanding why we become depressed. It’s like a puzzle in which each piece, from personal experiences to genetic predispositions, contributes to the whole picture. However, it is vital to note that depression is not simply an overreaction to adversity; It is a legitimate illness that requires attention and understanding. By understanding these triggers, we can move toward more effective approaches to preventing and treating depression.

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Psychological factors

Beyond the external triggers discussed above, Psychological factors play a crucial role in understanding why we become depressed. Negative thinking patterns, constant self-criticism and traumatic experiences are some of the psychopathological behaviors that can contribute to the development and persistence of depression.

People prone to depression often face an internal battle, where self-esteem and self-perception are distorted, leading us to very dark planes of our mind and ways of processing information. These negative thought patterns not only perpetuate sadness, but also make recovery difficult. Additionally, emotional trauma, such as abuse or significant loss, can leave deep psychological scars that increase vulnerability to depression.

Understanding the psychological dimension of depression is essential to address it comprehensively. Cognitive behavioral therapy and other forms of psychological intervention focus on changing these dysfunctional thinking patterns, giving people tools to manage stress and build a more positive self-image. By considering both the emotional and biological aspects, we can address depression from multiple fronts, offering a holistic approach to healing.

Treatments and prevention

Addressing depression involves a multidimensional approach that combines effective treatments and preventive strategies. Cognitive behavioral therapy, which focuses on changing negative thought patterns, has been shown to be effective. Additionally, some psychopharmacological medications, such as antidepressants, can help restore chemical balance in the brain.

Prevention plays a crucial role. Making lifestyle changes, such as maintaining a balanced diet, exercising regularly, and managing stress, can reduce the risk of depression. Raising mental health awareness and removing the stigma associated with seeking help are also critical steps. By understanding available treatments and adopting preventative practices, we can move toward a society that actively supports mental health, providing hope and resources for those facing depression.

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In the complex web of factors that contribute to depression, one clear truth emerges: its understanding and treatment require holistic approaches. From external triggers to biological and psychological aspects, depression is revealed to be a multifaceted reality. With effective treatments and preventative strategies, we can not only address depression, but also build communities that foster mental health. By challenging stigma, promoting awareness, and providing resources, we can offer hope and support to those facing this challenge.

If you are looking for psychotherapy services to overcome depression or any other mood disorder, contact us. In Cribecca we will help you.