Why Do I Feel Like A Failure? 6 Reasons And Ways To Deal With It
Do you feel like a failure? What can we do about these feelings of failure? Discover the main reason why this feeling arises and how to manage these thoughts.
Some people can feel like they have failed, even though they have many successes in their life. These types of thoughts usually come from negative internal dialogue and a very self-critical attitude. Although everyone has times when things don’t go as planned, it’s easy to feel like a failure. But, if this ends up being too constant a thought, this may imply that there is some problem behind it. So, what do I do if I feel like a failure?
When faced with an error, it is normal for many people to feel feeling of failure Even so, those who tend to believe that they are failures usually share the following traits in common:
Feeling of hopelessness: They often feel like they have no control over their life. This can cause a feeling that there are no ways to get what you want in life.
Anxiety, depression, stress: Sometimes the feeling of failure can be due to other mental health problems. Some of the most common disorders are anxiety, stress or even depression.
Perfectionism: People who are too perfectionist can set goals that are too high and be very demanding of themselves, which can lead to feeling like a failure.
Lack of friendship networks: Someone who feels like a failure may have unsatisfactory relationships with others.
Low self-esteem: The feeling of failure is usually related to low self-esteem. That is, many people who feel like they have failed in life tend to have self-esteem problems.
Compare yourself to others: Comparing oneself to others can end up making people feel like they have failed. This is behavior that not only harms us, but makes us feel inauthentic.
If you find yourself constantly thinking that you are a failure it is important that you go to a professional psychologist as soon as possible due to everything that these types of feelings can mean.
How to stop feeling like a failure?
When these arise feelings of failure, you should try to leave yourself some time to think constructively about your thoughts as well as your feelings. Additionally, we recommend that you take the following into account:
Get these thoughts away from you: The people who usually think they are failures They tend to experience a lot of negative thoughts about themselves. Before them, a key will be to evaluate whether these ideas are really true or not. One of the ways to control these types of thoughts is precisely by keeping a journal about them. This will allow you to analyze what situations cause these feelings of failure and how to better address them in the future.
Avoid your comparison with others: Comparing yourself to others will only make you feel more and most unsuccessful The reason for this is not because others are actually more successful than you, but rather we tend to compare the positive side of others with our most negative side. Therefore, if you see that you are comparing yourself to others, we recommend that you try to see the situation from another perspective.
Focus on the positive: When these feelings of failure arise, you should try practicing gratitude. That is, focus on those areas of your life in which you are doing well and feel most fulfilled. In fact, trying to think of three positive things in your life on a daily basis will help you cope with the feeling of being faced with a failure
Engage in self-compassion: We all make mistakes at one time or another. However, we often tend to respond to these mistakes by silencing our feelings or shaming ourselves. Instead of feeling defeated by a challenge, try to learn something from this experience.
Recognize irrational beliefs about failure: It is possible that if you feel that you are a failure you have developed irrational beliefs about yourself. In fact, it is likely that these types of thoughts appeared due to a specific negative experience. Therefore, we recommend that you identify the irrational beliefs that are affecting your feelings and behavior.
Create a plan to move forward: Once you’ve identified your mistakes and what you can learn about them, you’ll be ready to make a plan to move forward. Consequently, knowing how to get what you really want will help you achieve all your goals.
Face your fear of failure: If you tend not to try things for fear of failure, this can end up affecting you in all areas of your life. Instead of putting emphasis on the failure, try to focus on taking small steps that allow you to reduce the discomfort of making a mistake. For example, you can practice, get out of your comfort zone, and do things that help you stop feeling like you’re failing.
In many cases, the feeling of failure It can be more than debilitating. If you feel difficult to cope with these negative ideas or thoughts about yourself, perhaps you should go to a professional psychologist to receive appropriate treatment. Feeling like a failure will only make you not face your fears and you will not be able to reach your goals.
