“Why Do I Feel Sad?” The Question That Changes Everything
Psychology has many nooks, nuances and details that make this field a complicated world, difficult to understand. However, sometimes the worst thing is not that our minds are complicated themselves, but that when we have an emotional problem we do not ask ourselves the right questions. That is why it is so important to get to the question: “why do I feel sad?” From that moment, everything in our lives can begin to change.
In this article we will see what makes sadness so persistent, what are the traps we fall into when trying to get out of unhappiness and how we can begin to consider rebuilding our own life starting from a very simple question. .
Nowadays it is difficult to detect unhappiness when it appears. Most people choose to give the best image of themselves, and they have many resources to do so; Among them, social networks stand out in which they filter photos and content that talks about them.
That’s why, When it comes to understanding what happiness consists of, it is not easy to have a reference We look at both sides, we see that everyone seems happy, and we assume that, if we are considering that, maybe we are not; But beyond that, we know very little about what is happening to us.
Nor does living a hectic pace of life make things easier. In many cases, work doesn’t leave us time to breathe and worry about our feelings.
Taking the above into account, it is very common that this possible unhappiness, which we were not even able to fully recognize by not conceiving another way of life, transforms into sadness. But when this happens two things happen.
On the one hand, we hit rock bottom, we feel really bad, sometimes resorting again and again to memories of a better past that we can only see through nostalgia On the other hand, clearly recognizing that we are wrong allows us to start working to feel better. And it all starts with a simple question.
Why do I feel sad? Recomposing one’s own emotions
Sadness has several facets, and one of the most harmful is the fact that it paralyzes us. And this is a feeling that affects not only the way we analyze the past and present, but also the future. By eliminating in the bud a good part of our expectations of progress, Our motivation also disappears and, with it, our possibilities of improving
But all this happens only if we accept the mental framework that sadness provides us. If we ask ourselves “why am I sad?” Be honest, new possibilities appear to approach our problems in a constructive way. That is, in a way that places various objectives in our short, medium and long-term future.
After all, sadness is not a season of arrival in life, as if we couldn’t get out of it. We learn to feel this way, and in the same way, we can learn to leave of that state. It is important not to treat it as if it were a label that perfectly describes everything that a person is or will be, in the same way that one is tall or short.
If you have already established that you feel sad, you should not confuse this state with depression, a sometimes confusing concept which can be mistakenly used as a synonym for sadness.
Depression is a mental disorder that often goes hand in hand with deep sadness, but it is more than this. It is common for people with depressive symptoms to have no motivation for practically anything: neither seeking help nor doing activities to try to cheer themselves up. It is also very common who have difficulty experiencing pleasure a phenomenon known as anhedonia.
Furthermore, depression may have no identifiable causes and appear in all types of people, regardless of their economic level and popularity in social circles. In a way, it is triggered in a way that completely nullifies one’s own rationality, and no matter what we do, it doesn’t let us go. That is why in these cases it is appropriate to go to therapy, since help is needed from outside.
Thus, while both sadness and depression have biological causes, in depression the environment explains fewer factors than neurological alterations.
Listen to your own emotions
So, if you feel like asking yourself why you feel sad and feel motivated to change that, in addition to not experiencing anhedonia and other unusual symptoms linked to mood, you can start trying to manage that sadness with your own tools by doing several questions that try to answer the original. Remember that In psychology there is rarely a single cause that explains a phenomenon ; There are usually many of them, and they all have several nuances to consider.
So, taking into account that sadness and hopelessness can be overcome, when you want to ask yourself why you feel sad, try to answer these questions:
Starting to feel better is possible
If you learn to stop self-sabotaging, it is usually possible to stop feeling sad. Of course, We are not the only ones responsible for how we feel: the others may have hurt us a lot. However, taking control of the situation and being truly interested in improving is essential to leaving that discomfort behind.
Therefore, it is necessary to be aware that feelings of sadness or joy are not something that arises spontaneously from us. It depends largely on the way we relate to others and our environment, so to modify our mood, it is necessary to promote change around us. How to do it is something that depends on the values and convictions of each one, and on our way of identifying a problem that is affecting us.
