Why Do I Find It So Hard To Talk To People?

There are four possible situations why you may have trouble relating to people:

You feel out of place

There are situations in which the person has a specific difficulty with a specific area of ​​their life. An environment in which you literally feel out of place does not connect with people on a general level and this is noticeable in the way you position yourself in that environment. He takes a back seat because he believes he has nothing interesting to contribute to others.

Lack of training

When for some reason we spend a season of our life more focused on our work and leave social life aside, we may notice how our own social skills seem to have become somewhat dormant. It also occurs when a person enjoys a life in which his circle is reduced to a routine of work and home. In this case, the person may experience more difficulties at the idea of ​​meeting new people if she feels stuck in her comfort zone, but also does not take the initiative to change something in her life script.

Anxiety

You are worried about the impression you may make on others and you give too much importance to this issue. Someone who lives so focused on the purpose of creating a good image but fears not doing so, is constantly immersed in a mental dialogue of hypotheses, assumptions, ideas and contradictions that block the real step of action.

You have repeated conditioned ideas about your way of being so many times that you think you have become pigeonholed in a role that responds to how you think you should behave according to your way of being. For example, a very shy person who has received this message of shyness for years throughout her life may need more time to realize that shyness does not define her in an absolute way.

You’re going through a bad time

When a person feels weak on a mental level, they also have more difficulties making the effort that accompanies personal relationships marked by concentration, attention, listening, and collaboration. That is, when a person prefers to be alone frequently because he is going through a moment in which his mood connects with this frequency, then he also has more difficulties speaking and relating to others.

Below, we give you basic tips to gain confidence in your relationships with others and be able to relate better to people:

1. Find support in the people who give you the most confidence. Even when you arrive at a new group, at first glance, there are already people who, through their non-verbal language, inspire a greater level of closeness in you. Wherever you are, enhance your contact with those people who are most similar to you because, in this way, you feel more integrated into the place.
2. Respect your state of mind Do not force yourself to give a certain image to others because your true center comes from the balance of being in tune with yourself. To gain self-confidence in relationships with others, you also have to foster a healthy bond with yourself. Aspire to improve as a human being (inner growth is a universal calling), but never underestimate yourself.
3. Choose conversation topics that you feel comfortable with If you choose like-minded people, then those common points that you have with those people can give you an inexhaustible source of possibilities to start possible topics of dialogue.
4. Personal relationships are gradual Accept your own pace and observe the positive side of the passage of time as a foundation that promotes the development of bonds of trust. Therefore, the context in which you find yourself influences. It is logical that when you have just met a new person, it is more difficult for you to talk to them than when you have had more encounters.
5. Don’t turn virtual relationships into a refuge to show your true self. Online contact is very positive as long as it does not become an excuse to cover other gaps.
6. Respect the rules of social courtesy those that constitute a common frame of reference of good manners and education.

If this difficulty has become a blockage in your life than it prevents you from developing as a human being For example, if you feel that this brake constantly negatively interferes with your vital purpose of making new friends and building relationships, then the help of specialized therapy can give you new tools to generate new skills. That is to say, just because you feel this way right now does not mean that this situation will always repeat itself, because you can evolve as a human being. And, sometimes, the key to said personal progress is the initiative to ask for support.

When this blockage represents a burden of habitual suffering, then, ask for help because it is important to identify the cause to find an effective remedy.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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