Why Do I Hate Everyone? Causes And Possible Solutions
Misanthropy, or hatred of all people in general, can come in many ways. However, it always has to do with past experiences; No one is predestined to get along badly with humanity.
Knowing this is very important because, just like “hatred of everyone” appears in an acquired form Through learning and interpreting what is happening to us, it is also possible to unlearn it and reconcile with others.
And why would a misanthrope want to change? Well, of course not everyone has to want that, but those who have come to this article from the title are very likely, at the very least, to be curious about the psychological mechanisms that explain this phenomenon and how they can be reversed.
There are people who, by default, look down on others. or they simply hate company This can make them, paradoxically, feel alone and misunderstood and, in addition, notice that this affects them in their professional, student or civil life in general.
That is why there are very possibly many who are wondering how to get out of this vicious circle of hatred.
Hatred of others can be understood as a form of learned helplessness. This concept serves to designate cases in which one has learned to dissociate what one does with what one obtains in a negative sense, that is, one has come to assume that no matter what one does, it will not work. get nothing good out of it.
In this case, what does not produce any benefit (or that produces more inconvenience and discomfort than pleasant experiences) is social life, in general. From past experiences, it has been assumed that everyone betrays, lies, or tries to take advantage of others.
In other words, others are assumed to have corrupt morality or that they are incompetent and that this is part of the majority essence of people, and this makes one stop seeking joyful and stimulating experiences with others and, in many cases, one tends to live in relative isolation.
How to stop hating and reconcile with others
There are ways to turn the situation around and stop systematically hating those around us.
In cases of misanthropy based on severe trauma, it is very possible that it will be necessary to go to psychotherapy, but in more moderate cases where It is noted that the relationship with a large number of known people is unusually bad you can choose to change your life philosophy on your own.
Some points to start with are:
1. Think about the context of your memories
Imagine the memories that you believe most influence your perception of others and analyzes the context in which they occurred A long time ago? Were the others all to blame? Were they really cruel, or was that idea born from the exaggerations that appeared after it happened?
Use your imagination and think of positive characteristics of those you dislike or hate, no matter how strange they may seem to you. but do you think they fit reality?
3. Reflect on how you judge others
Stop and think about the way you attribute negative characteristics to others. You do having all the necessary information about them? Do you take into account the context and the social norms that you also follow when you interact with others?
4. Analyze your expectations
What basic characteristics do you think someone should have for you to like their company and affection? Are they reasonable, or are they too many and too precise?
5. Think from the point of view of someone good who would like to meet you
Imagine that you are a person who meets the basic characteristics that someone should meet (in theory) so that you feel good around them. Would you be able to recognize her if you acted as you always do when meeting someone new?
6. Go out more and connect with like-minded people
Force yourself to interact more with others, get out of your comfort zone. Set specific social goals (like going to a dinner you’ve been invited to) and stick to them to the letter, make it a priority. If you start dealing with people with whom you share tastes Regardless of their personality, it is easier for you to connect with some of them. Later you can aim to expand your social horizons.
Look for people who are genuinely happy and spend time with them. Thus You will associate the company of others with moments of humor and having a good time and you will have more desire to repeat the experience, which will make it more difficult for you to assume that you will always be hating others.
