It can be considered that anxiety is one of the symptoms that most affects people’s emotional health today.
It is a very common pathology or “disease”, typical of Western society, derived from the frenetic pace of life, self-demand, our fears and insecurities, lack of resources and coping strategies and being repeatedly exposed to stressful situations, among other aspects. .
Anxiety can be conceptualized as a feeling of anguish, stress, worry or fear among others, being a normal reaction of the body to a change or challenge.
It can be said that the anxiety response itself is adaptive and controllable, since It alerts us to situations that make us uncomfortable or that we perceive as dangerous. such as: presenting a new project in the company, taking competitive exams, taking a long trip to an unknown place, diagnosing an illness, etc.
Therefore, this feeling of anxiety can give us the ability to anticipate, respond and adapt to these unknown or “threatening” situations.
Therefore, We could say that anxiety is a defense mechanism of the body that keeps us on alert. , preparing ourselves for any unpleasant situation. Practically most of us have suffered or are going to suffer many stress or anxiety responses throughout our lives, so it must be understood as something normal within the life process.
Some of the most common signs of stress could be:
The difficulty of having stress does not lie in the feeling itself or in the negative situation that can generate it, but in the symptoms. prolonged over time, increasingly intense, generating a feeling of anguish and constant loss of control, emotional blockages, somatizations or inability to act and think clearly, turning this adaptive response into a limiting symptom, which can damage our mental health. and physics.
When these signs of stress appear repeatedly in our body, they could generate anxiety symptoms such as:
The anxiety appears with a combination of these three factors :
To do?
To prevent anxiety from producing a more pronounced pathology or illness, We could learn to recognize the components of stress in ourselves such as irritability, headache, nervousness, ruminative thoughts, loss of attention and concentration, poor diet, etc.
In addition to being able to identify the external triggers that activate us (stressful situations), such as work overload, family problems, economic difficulties, negative social environment, etc. So We will be much more aware of them, creating greater ease in managing and controlling them.
To obtain good management of stress and anxiety symptoms, we could follow the following guidelines:
If after understanding these keys and putting all these techniques into action to control anxiety, we still feel that we cannot manage it on our own, It is advisable to go to a professional of psychology to help us address these difficulties in the most effective and positive way possible.
