Throughout our lives and depending on our experiences and environment, we face a complex set of emotions. Emotions have a direct action on our lives, both at a physiological level in our body and psychologically and, despite the redundancy, emotionally, in our mind. Through emotions, we modulate our experiences and experiences, and in some way they function as adaptive responses to them.
It is important to recognize that, despite being able to find certain similarities between people, each person generally understands their emotions in a certain way and, therefore, also manages them in different ways. What is clear is that all people have ways of managing our emotions, whether in a more adaptive way in which the emotion is faced directly or in a more avoidant way, in which we seek to escape from the negative consequences of an emotion.
A very popular way to modulate and manage emotions is through physical activity and sports. For many people, sport works to relax, to avoid emotions such as anger or to seek fatigue and fulfillment. Throughout this article, we will seek to understand why sport helps us modulate and manage our emotions
To begin, let’s specifically define what emotions are and how they impact our lives. Emotions are defined as psychophysiological responses to internal or external stimuli that cause a subjective reaction and a change in our mood. They include joy, sadness, fear, anger, disgust and surprise. Although we often perceive them as intangible, they have a tangible impact on our mental and physical health
Emotions are messengers of our environment and can also make us understand the way in which we relate to it and to the people in it. Furthermore, they influence our decision making; Making a decision when you are happy is not the same as when you are angry. When emotions become overwhelming or are not managed properly, they can lead to mental health problems, such as depression or anxiety, which is why it is so important to find and develop emotional management mechanisms; such as the one we are going to comment on in this article, practicing sports.
Benefits of sport
It is important to understand sport separately from its direct effects on our physical health and to consider the profound effect it has on our emotional well-being The benefits of incorporating sport into our daily lives are broad and notable.
1. Release of endorphins
Physical exercise stimulates the release of endorphins, psychophysiological components also known as the “happiness hormones.” These natural chemicals are produced by our brain and not only reduce the perception of pain, but also generate a feeling of euphoria, well-being and relaxation This explains why after an exercise session we can feel calmer and in a better mood.
2. Stress reduction
In addition, sport is a powerful tool to reduce stress. By moving our body and releasing accumulated tension, we reduce levels of cortisol, the stress hormone which helps us face daily challenges with greater calm and mental clarity.
Relationship between sport and emotions
As we have been anticipating, practicing sports has direct effects on our emotional well-being and, therefore, it is important to consider that it has a direct relationship with our emotions and the way we experience them. When we indulge in physical activity, our body experiences biochemical and neurological changes that have a direct impact on our mood and emotions.
One of the main protagonists in this relationship is the release of neurotransmitters, such as endorphins and serotonin. Endorphins, as we mentioned above, are released during and after exercise, creating a feeling of euphoria and well-being. On the other hand, Serotonin, which regulates mood and sleep, increases with regular physical activity which can help relieve depression and anxiety.
2. Release of tension
Sport also offers a healthy outlet to release tension built up in stressful situations. Focusing on movement and physical challenge can divert attention from worries and negative thoughts, providing momentary relief. Additionally, physical activity builds self-esteem and self-confidence as personal goals in athletic performance are achieved.
Sport as a tool for emotional management
In short, sport is not only a way to improve or take care of physical health, but it should also be understood as a valuable tool for emotional management. By way of conclusion, I propose some ways to consciously use sport to regulate and balance our emotions in various life situations.
1. Stress and anxiety
When we face stressful or anxious situations, sports can serve as immediate relief. The release of endorphins reduces stress and anxiety levels. Whether running, swimming, practicing yoga or any other activity, exercise can be a revitalizing pause in the midst of everyday chaos
2. Sadness and depression
Sadness and depression can be overwhelming, but sport can provide emotional respite. Engaging in regular physical activities can help improve mood by increasing serotonin production and providing a sense of personal accomplishment.
3. Anger and frustration
When experiencing anger, sport offers a constructive outlet to release those intense emotions. Practicing sports in this situation can help you channel anger in a healthy way and reduce your emotional activation through rest after sports.
Achieving personal goals in sport can strengthen self-esteem and self-confidence. This translates into a feeling of empowerment that extends beyond the sporting realm and can positively influence other areas of your life.
