Why Don’t I Feel Like Doing Anything Except Sleeping?

Why do I feel sad and don’t want to do anything? There are many patients who suffer from major depression who say they do not want to get out of bed to do anything and, on the contrary, they just want to sleep and spend the day like that. The state of apathy, lack of will or initiative to do any activity (abulia) and excessive sleep during the day (hypersomnia) presented together constitute, in most cases, a clear indication of suffering from a depressive disorder.

In these depressive states, the person can wake up with energy in the morning but as the day progresses they run out of it and have a hard time getting to the end of the day, have difficulty thinking/concentrating at work or do not have a clear mind. to perform the tasks you have to do daily.

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It is true that each individual is different and that depression can affect each person differently, however, there are a series of common and frequent depressive symptoms. The one we talked about in this article “the desire to do nothing, just sleep” is one of them.

Relationship between avolition and depression

Avolition can be defined as an extreme state of apathy in which there is a significant lack of motivation and vital energy to carry out any activity. Its main symptoms are the following:

• Lack of self-motivation and energy to do any activity that previously generated pleasure or interact with other people.
• Passivity.
• Delayed emotional response.
• Decreased spontaneity.
• Difficulty making decisions, focusing on goals and meeting them.

The feeling of “I don’t feel like doing anything” can be a symptom of multiple mental disorders and one of the most frequently observed is major depression, in which the person is not only very sad, but also presents an important lack of initiative to perform any action, in addition to a great inability to be happy or carry out activities that give pleasure, which is known as anhedonia.

Relationship between hypersomnia and depression

Hypersomnia refers to excessive sleepiness even having slept for about 7 hours straight. This excess sleeping during the day and wanting to continue sleeping can be a consequence of depression for different reasons. On the one hand, depressive disorders can bring nightmares, insomnia, continuous night awakenings, poor rest, etc.

Subsequently, this can lead to a fatigue and daytime sleepiness considerable. For this reason, complaints about fatigue are also common in patients with depression, such as, for example, why am I so tired and not wanting to do anything?

On the other hand, there are patients with depression who find in their bedroom and in the act of sleeping a refuge to stop thinking about what affects them emotionally and get rid of the deep sadness, anguish and other depressive symptoms they experience. Therefore, the fact of just wanting to sleep, wanting to be in bed and not feeling like getting up can be an indication of depression.

In case you wonder why I don’t feel like doing anything and I just want to sleep, you should keep in mind that there are some diseases or pathologies that can cause the symptoms of excessive sleep, feeling very tired during the day and loss of sleep. vital energy. Among these conditions are the following:

• Kleine-Levin syndrome: neurological disorder characterized by profound hypersomnia, in addition to behavioral and cognitive alterations.
• Diabetes: causes significant weakness and fatigue because high levels of glucose remain in the blood and do not enter the cells to provide us with energy.
• Anemia: Lack of iron in the blood can cause symptoms such as fatigue, drowsiness and discouragement.
• Thyroid problems: Diseases that affect the thyroid can cause fatigue, apathy, muscle weakness and mood changes, among other symptoms.
• Sleep apnea: lack of air in the lungs when sleeping, which affects sleep and nighttime rest, causing fatigue and daytime sleepiness.
• Heart diseases: A heart that is weakened cannot meet the body’s energy demands. When you suffer from heart problems, extreme fatigue and weakness are normal.

Major depression is a mood disorder in which the affected person has one or more depressive episodes with a minimum duration of 2 weeks. Next, we are going to detail the symptoms that may indicate that a person suffers from major depression and, therefore, should put themselves in the hands of professional psychologists and psychiatrists.

According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), to diagnose major depression, the person must manifest at least 5 or more of the symptoms which we list below for a minimum period of 2 weeks:

• Depressed mood most of the day and almost daily.
• Apathy or lack of interest in carrying out actions and activities that were previously pleasant and rewarding.
• Sleep disturbances, such as insomnia or hypersomnia.
• Weight gain or loss.
• Low selfsteem.
• Difficulties concentrating.
• Difficulties making decisions.
• Feel guilty.
• Have suicidal thoughts.
• Fatigue, tiredness and lack of energy.
• Psychomotor delay or agitation.

In the following PsychologyFor article, we give you the possibility of taking an online depression test, although if you present some of the symptoms mentioned above, it is advisable that you go to your doctor or a professional psychologist so that they can evaluate your case and make a safe and accurate diagnosis.

In the case of a diagnosis of major depression, the start of treatment will be required, which, in most cases, combines psychotherapy with the taking of psychotropic drugs, although this will vary depending on the severity of the symptoms. You can see more details in the article major depression: symptoms and treatment.

In addition to carrying out the appropriate psychological or medical treatment for your case, you can take into account some of the following: tips If you find yourself in this situation where you wonder why I don’t feel like doing anything, just sleeping:

• Do what you really like: Think about what activities you like to spend your time on and what truly brings you happiness and pleasure. Not putting aside these types of activities and forcing yourself to do them will make positive emotions begin to emerge and you will feel much better about yourself and happier.
• Think about your life goals and set short goals: Think about what you would like to achieve or what you most want to achieve in the short term and focus on pursuing this dream and achieving it. If you focus on achieving everything at once, you can become overwhelmed and end up throwing in the towel. On the contrary, if you focus on just one goal and invest all your efforts in achieving it, you will feel much more self-motivated and capable of achieving it.
• Do not isolate yourself: In order not to enter a loop of pessimism and negative emotions, it is important that you continue interacting with the people around you, lean on them and have fun spending quality time with your family, friends, partner, etc.

In the following article, you can see other tips that will help you regain the desire to do things and feel good about yourself. However, the most important thing is that you go to a professional to evaluate your case and propose the best support for you.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Why don’t I feel like doing anything except sleeping? we recommend that you enter our Clinical Psychology category.