10 Keys To Achieve Emotional Stability

How to achieve better emotional stability? What are the benefits of enjoying more emotional stability? Discover how to be emotionally stable according to psychology.

How to achieve emotional stability

There are many things in our lives that we cannot control. No matter how much we plan or prepare for it, life is completely unpredictable. There will always be external factors that act against us. The key to dealing with all these moments is precisely the emotional stability a skill that fortunately we can develop with effort and dedication.

What is emotional stability?

The emotional stability It means the ability to divert negative affectivity, that is, the tendency that we all have to experience the world through negative emotions. When a person has a stable emotional state it is characterized by the following:

  • Control emotions during stressful situations
  • Does not constantly experience negative feelings
  • Has a reasonable level of self-esteem

The emotional stability It does not imply ignoring or repressing our emotions. In reality, ignoring our emotions is unhealthy, and may be one of the reasons you experience emotional instability.

Benefits of emotional stability

There are many reasons why you should work to achieve greater emotional stability Among all its benefits, the following have been widely supported by science:

  • More wisdom: According to a study conducted at the University of Chicago in 2016, emotional stability helps us have more wisdom. This happens because it is a component of wisdom, since emotional stability It requires an interaction between cognitive and emotional skills.
  • Greater happiness: Research carried out in the Oxford Happiness Project found that emotional stability is closely related to happiness and greater satisfaction with life. This happens because the emotionally stable people They are happier because they don’t dwell on the negative areas of their life.
  • Faster learning: A emotionally stable person She is more productive and learns faster. This happens because they have weaker reactions to negative stimuli, which means that they become discouraged less easily and have more confidence in their own abilities.
  • Less fear of change: We can all feel anxious about change. It is for this reason that many people prefer to remain ‘safe’ in their comfort zone rather than discover something unknown to them. Normally, emotionally unstable people tend to be so afraid of change that they even fear physical changes in their appearance, as well as work or personal changes. On the contrary, the people with emotional stability They appreciate changes and movement.
You may be interested:  How to Be Friends with an Ex Without Suffering?

Keys to achieving emotional stability

How to be more emotionally stable?

In order to be able to have more emotional stability in your life, we recommend that you follow the following tips.

  1. Change perspective: Perspective is everything. If you see something that you think is an attack, you’ll probably get defensive. Changing your perspective involves seeing yourself as if you were an observer who is not involved in the situation.
  2. Learn to recognize that you are in control: Your emotions don’t have to be the owners of your life. Our thought pattern may be the key to controlling our emotions. Therefore, to be a emotionally stable person a first step will be to become aware of these types of thoughts and try to reason with each one of them.
  3. Don’t let others influence you: Sometimes we take other people’s words as an attack. Instead of letting others take control of our actions, try to be the one to control how you feel at every moment.
  4. Don’t repress your emotions: Learn to listen to what your emotions say. There is a lot of research that shows that people who ignore their feelings tend to end up unhappier and more depressed. Furthermore, it is likely that if you are constantly repressing your emotions you will end up being a emotionally unstable person
  5. Be more positive: Negativity can seriously affect our mood and emotions. Instead of focusing on what is bad or negative, learn to see the most positive point of view of everything that happens to you.
  6. Stop and breathe for a few seconds: If you are faced with a stressful situation, stop and try to breathe deeply. This small action can help you deal with the negative feelings typical of these moments. To get a greater emotional stability When you are in these situations try to ask yourself if this particular situation is worth worrying about.
  7. Take care of yourself: Loving and taking care of yourself every day is also a habit that will help you develop greater emotional stability Simple things like having a regular meditation practice, yoga, getting a massage, or even a deep laugh can help you combat stress.
  8. Don’t be afraid of failure: We all ‘lose’ sometimes. It’s okay if in certain situations you haven’t been able to control your emotions, these types of experiences will help you learn more about yourself. The important thing in these cases is to forgive ourselves for these ‘failures’ and learn from them.
  9. Recognize stress triggers: Stress is a completely normal human reaction when we are faced with the unpredictability of life. Therefore, in order to be more emotionally stable we must know how to recognize that it exists and that we have to learn to manage it.
  10. Ask for help: Sometimes it is necessary to ask for help to be able to resolve certain situations in our lives. A professional psychologist can help you achieve greater stability despite the ups and downs of life.
You may be interested:  What is Emotional Hypersensitivity? 6 Characteristics of a Hypersensitive Person

Have a greater emotional stability It will help you see life from a healthier perspective. Controlling your emotions will allow you to enjoy all the nuances of your daily life.