Diabetes is a disease that can occur in both children and adults causing sugars to not be adequately processed in the body.
This not only creates potentially very harmful health problems; Furthermore, it affects many people. That is why it is important for people with diabetes to take care of their diet.
In this article We will know some of the prohibited foods for diabetics which can cause the disease to generate a crisis in the sugar levels used by the body.
Prohibited foods for diabetics that can harm your health
Diabetes has a detrimental effect on health throughout the human body, preventing blood glucose levels from being adequately controlled by the body.
The diet of people with diabetes must be very strict, taking into account that the risk of Failure to properly follow the treatment, including the diet, could have serious consequences for the life of the person.
Below we are going to see a list of foods that are prohibited for diabetics, or that at least should not be consumed frequently by people who have this medical condition.
1. Sweets with high sugar content
The risk of consuming this type of sweets is not only due to the high glucose content, but it can also lead to an increase in bad fats in the body. Being overweight is especially dangerous for people with diabetes
alcoholic beverages They result, among other things, in the liver stopping producing glucose A circumstance that is serious for diabetics, and can cause hypoglycemia (low blood sugar).
The consequences range from tremors and excessive sweating to sudden dizziness.
3. Some types of fruit
Although fruits can represent an ideal substitute for sweets, there are some exceptions which represent a risk to the subject’s health. These exceptions include all those fruits that contain a high percentage of sugar Let’s look at some examples.
In general terms, fruits that are very ripe are not recommended for diabetics, since their sugar level increases.
4. Refined flours
Foods that contain this type of flour have the characteristic that they have a high percentage of carbohydrates which cause an increase in blood glucose levels in people, something evidently harmful to diabetics.
Some of these foods are the following:
5. Foods with high fat content
These foods represent a risk factor for excessive weight gain, Depending on the person’s metabolism, this risk will be greater or lesser
As we have seen previously, for people with diabetes obesity is particularly dangerous. Therefore, fatty foods should also be avoided; some of these are the following:
In general terms, fried foods or meats with high fat content represent this risk for diabetics.
6. Sugary drinks
For diabetic people, it is not recommended to consume drinks that contain a high percentage of sugars, due to the imbalance it causes in glucose levels.
Excessive consumption of soft drinks and sweet juices should be avoided and in general any sugary drink.
Artificially processed sauces They generally contain chemical sweeteners that are particularly harmful in the case of diabetes.
Some others are processed with honey or some other ingredient with high levels of sugar in its composition, which is equally dangerous for the subject.
8. Salts
Salty foods can also represent a risk for diabetics. The ideal is to eat as little salt as possible, or even avoid salting some foods that already contain natural salts in its composition.
9. Full-fat dairy
This type of dairy contains a high level of fats and sugars that are naturally harmful to the body of the diabetic subject. For example, butter, custard, cream…
The ideal would be to opt for skim dairy products or the light alternatives that exist on the market (taking care that they do not add chemicals to change their consistency and flavor).
10. Commercial coffee
Coffee is not especially dangerous for people with diabetes, as long as it is a coffee prepared at home, sweetened with an alternative such as stevia.
Besides, Commercial coffees prepared in machines contain approximately up to 500 calories
Final considerations
People with diabetes can have a full life, in addition to enjoying food with pleasure, as long as they comply with their eating regimen and keep in check with the endocrinologist on a regular basis.
Currently, there are quite good treatment alternatives that can provide diabetics with greater comfort in terms of their treatment, such as insulin pumps, for example. Thus, Taking care of your health is fundamentally a matter of habits and among them cannot be missed those that have to do with being careful with what you eat.
Elfström, P.; Sundström, J.; Ludvigsson, J.F. (2014). Systematic review with meta-analysis: associations between coeliac disease and type 1 diabetes. Aliment Pharmacol Ther 40 (10): 1123 – 1132.
Piero, MN; Nzaro, GM; Njagi, J.M. (2014). Diabetes mellitus – a devastating metabolic disorder. Asian Journal of Biomedical and Pharmaceutical Sciences. 4 (40): 1-7.
