10 ‘Strange’ Symptoms Of Anxiety That Often Go Unnoticed

There are many symptoms behind anxiety. Some of them may go unnoticed because they are not so well known at a general level. In fact, each person can experience anxiety in a completely different way. Feeling anxious is completely normal in isolated circumstances, but it becomes a problem when these feelings become more frequent and overwhelming. So what Anxiety symptoms can go unnoticed ?

‘Strange’ symptoms of anxiety

Suffering from anxiety can affect many different areas. For this reason, people can end up suffering symptoms that go unnoticed many times:

1. Bitter taste in the mouth due to anxiety : For some people, suffering from anxiety can cause a ‘strange’ or metallic taste in the mouth persistently. The medical name for this metallic taste in the mouth due to anxiety or other conditions is dysgeusia. Research still does not know exactly why this metallic taste occurs, some of the theories are that this may be because anxiety can make our mouth dry, which leads to a reduced flow of saliva causing bitter tastes. or metallic. These changes in taste may be related to anxiety due to the chemicals our body releases from the fight or flight response. Therefore, the strange taste in your mouth may be due to anxiety and the reaction that this disorder can produce in our body. In addition, this can also cause us to feel dry mouth due to anxiety and its symptoms.
2. Stomach problems : Anxiety also has a strong link with stomach problems. In fact, although this may be known as one of the ‘rare’ symptoms of anxiety In fact, anxiety can cause people to experience excessive gas, bloating, and indigestion due to nervousness. One of the most specific gastrointestinal conditions is irritable bowel syndrome, which can also be caused by anxiety. Given these symptoms of anxiety, it is important to maintain a healthy diet, avoid caffeine and deal with stress to reduce this type of stomach discomfort.
3. Forgetfulness and lack of concentration: When a person is in a constant state of worry and excessive thinking, it can be difficult to focus on other things. This can cause people to experience difficulty remembering things and keeping their thoughts organized. These ‘rare’ symptoms of anxiety They can go unnoticed even though the person ends up forgetting where certain objects are or the tasks you need to do. Part of this symptom can be attributed to anxiety itself, as this disorder can contribute to poor sleep.
4. Unusual aches and pains: Anxiety involves both physical and psychological symptoms. When people feel constantly anxious, they may notice that they have painful sensations in their body. This is usually due to the muscle tension that anxiety can produce in our body as a result of the fight or flight response.
5. Rashes and other skin conditions : Some skin rashes, itches, and hives can also be attributed to anxiety, nervousness, and stress. The studies around inner nervousness and its symptoms They suggest that this type of skin reaction may be due to an increase in cortisol and adrenaline that is produced by this type of disorders and sensations. However, if these types of conditions become constant over time, it is important to see a doctor to rule out other problems related to it.
6. Excessive sleepiness: People who suffer from an anxiety disorder may have many repeated yawns during the day. In fact, yawning and anxiety are often related because this disorder usually causes excessive tiredness in people who suffer from it. The reason is that being in a constant state of alert, worry or tension is very exhausting for people, in addition to this disorder also causing many difficulties in being able to sleep and rest well. Therefore, yawning a lot can also indicate anxiety.
7. Impulsive behaviors: Another of the least known signs or ‘rare’ symptoms of anxiety They are impulsive behaviors. The explanation behind this behavior typical of anxious people is that this disorder makes emotions feel more overwhelming, which can lead you to act in ways you normally wouldn’t. That is, some people may find themselves saying things to others without thinking or engaging in activities that may even be harmful to you. In some cases, this impulsive attitude may be due to people trying to control the symptoms of anxiety.
8. Constant cold feeling: When a person is anxious, they may notice that they feel colder than normal. In fact, many people may feel their cold hands and feet from anxiety. This happens because the fight or flight response can hinder blood circulation and make us feel colder because of it. This symptom of anxiety is usually more noticeable, especially in the hands and feet, since circulation is more difficult in these points of our body.
9. Changes in eating habits: People who suffer from anxiety also experience drastic changes in their eating habits. In many cases, people who are affected by anxiety may resort to binge eating in order to numb their symptoms. In fact, this may also be related to the bad taste in the mouth or dry mouth due to anxiety because people can resort to very salty or sweet foods that can cause these changes in our body.
10. Extreme perfectionism: Finally, another of the ‘rare’ symptoms of anxiety It may be behaviors that are too perfectionistic. This translates into paying too much attention and concern to appearance or perfection in any daily task.

Although experiencing anxiety It is completely normal, when this involves a disorder, its symptoms end up becoming overwhelming for the person who suffers from them. Anxiety can have effects beyond the psychological, as it has a great impact on the lives of those who suffer from it. Therefore, it is important to go to a professional psychologist if it interferes with our daily lives. Finding treatment can be the first step in getting our lives back on track.