12 Foods That Enhance Your Sexual Attractiveness, According to Science

It may seem strange to you to hear that diet can increase your sexual attractiveness but there are some foods that positively influence your “sex appeal”, as they provide different nutrients that help improve your skin, your hair, your mood, your smell and even your performance in bed.

In this article We offer you a list of foods that will increase your sexual attractiveness so the next time you go to the supermarket, write them down on your shopping list.

Foods that help you be more attractive

With these foods, whether you are a man or a woman, you can be more attractive than you would have ever thought However, he remembers that in the art of seduction you have to contribute something more than just the physical aspect.

Now, a good edible help doesn’t hurt when it comes to looking better and raising your self-esteem. So start feeling attractive from the kitchen, and simply read, enjoy, and learn how to make recipes with these foods that we present below.

1. Asparagus

Vegetables are part of a healthy diet, because They are highly nutritious foods and provide a large amount of vitamins and minerals Asparagus is no exception and is full of micronutrients that enable the production of collagen for the skin, which will allow you to look younger. Green vegetables in general are a good source of vitamin A and K, which promote healthy skin and have anti-aging properties.

2. Oysters

We have already talked about the properties of oysters in our article “10 foods with high Zinc content”, as the seafood with the highest content of this mineral. Zinc promotes wound healing and helps produce collagen, which gives your skin a better appearance and gives it healthy properties such as elasticity, texture and firmness. Likewise, it increases the immune system and helps balance hormonal levels. The variety that contains the most Zinc is the Eastern Wild Oyster.

3. Garlic

Did you know that there are certain foods that can affect body aroma? Well, one of those that can make you smell better is garlic. Several investigations have proven this. In one of them, carried out by Charles University in Prague, a group of volunteers were asked to use patches on their armpits to collect sweat. Half of the group consumed garlic and the other did not. A group of women were then asked to compare the smells and decide which ones were perceived as most attractive. The smells of the subjects who consumed garlic were rated as the most attractive.

4. Eggs

Eggs are a highly nutritious food, with a high protein content In fact, the proteins in this food are of the highest biological value, which means that they contain all the essential amino acids. The egg is also rich in vitamins A, B, D and E; and helps prevent heart disease and cataracts. Scientific studies have shown that they also give shine to hair.

5. Edamame or soy beans

Soybeans are rich in Omega 3, polyunsaturated fatty acids that will leave your skin, hands and nails perfect Omega 3 fat helps fight inflammation and dryness of the skin, leaving it fresh and glowing.

6. Carrot

Carrot is well known for its benefits for the skin. that keeps it vibrant and healthy, since it contains vitamin C and antioxidants. It is also ideal for treating dry skin, as potassium helps correct this problem. But if carrot stands out for something, it is for being a tan enhancer thanks to beta-carotene (vitamin A), which is a nutrient that helps repair tissues and protect against sunburn.

7. Apple

Within your daily portion of fruit and vegetables you must include the apple, as it will be your personal dentist This delicious fruit has proven to be useful for cleaning and combating stains on teeth that are the result of drinking coffee, tea, and red wine. The apple, therefore, helps you have a prettier smile.

8. Banana

The banana is one of the most delicious fruits there is. It is a great source of carbohydrates with a high Glycemic Index, so it gives us energy in the short term. This fruit is rich in numerous nutrients such as potassium, magnesium and vitamins B, C and E. Therefore, it helps you stay young and provides greater elasticity.

9. Avocado

Avocado is the essential product of guacamole and is rich in healthy monounsaturated fats This type of fat helps you lose weight when consumed in moderation. Likewise, it is a great source of vitamins A and E, proteins and carbohydrates. Also a great aphrodisiac that will make you a great lover, thanks to its seed. To consume it, you just have to soften them in milk and then eat them or else you can make a guacamole sauce.

10. Cinnamon

Cinnamon is not only delicious but is considered a great aphrodisiac, especially for women. It is found in the inner part of cinnamon branches, native to Sri Lanka, and has spread throughout the world thanks to its multiple benefits. Among them, it provides high stimulating power in women, awakening the most passionate instincts.

11. Walnuts

Walnuts are a great source of Omega 3 and other essential fatty acids, which are the building blocks of healthy skin, hair and nails. Brazil nuts in particular contain selenium, which is a powerful natural anti-aging. This food also has vitamin E, which keeps skin hydrated, hair healthy, and muscles toned. Fiber helps relieve feelings of hunger and, therefore, control weight.

12. Flax seeds

Flax seeds, like the previous point, are also rich in essential fatty acids Therefore, they help you stay young and have healthy skin and hair. Likewise, these seeds help eliminate fat and accelerate metabolism, which allows you to maintain a healthier and more aesthetic body.

Science speaks: how to be more attractive?

If these foods can help us see ourselves better and others see us better, attractiveness also includes other things that have nothing to do with our physical appearance.

The person’s behavior, their posture, confidence… They are attributes that determine whether an individual is seductive and easy to conquer or not Science has tried to find out what makes us attractive, and some conclusions from the studies that have been carried out in the last decade are:

If you want to delve deeper into what makes us attractive, you can read our article: “10 scientifically proven ways to be more attractive”