Surely, one of the fruits that is most desired in summer, when the heat arrives, is melon. Its sweet flavor and high water content make it a perfect food to deal with high temperatures.
The health benefits of melon are many, Well, 100 grams of this fruit provide different nutrients: 14.8 g of carbohydrates, 0.5 g of fat, 1.5 g of protein, 5,706 mg of vitamin A, 546.94 mg of potassium and 74.7 mg of vitamin C.
But, What benefits does this tasty fruit provide? In the following lines we explain it to you in great detail.
1. Ideal for losing weight
Sometimes, weight loss is not only an aesthetic motivation, since some weight-related disorders such as obesity cause serious health problems. Therefore, the consumption of foods such as melon, with high water content (up to 90%) are ideal to be part of a weight loss diet. Melons are low in calories, fat and cholesterol.
2. Viagra Effect
Some foods act like a natural Viagra, and one of them is melon The reason? It contains an amino acid called citrulline, which produces arginine. Arginine is a precursor to a vasodilatory chemical called nitric oxide, which is also increased within the body with the consumption of Viagra. Thus, the consumption of melon could prevent importance, at least that which does not have a psychological origin.
3. Anti-aging
Melons are high in collagen, a substance that helps regenerate skin and tissues and therefore keeps us younger. Collagen is a protein with countless benefits for the body’s health, and melon, in addition to its rich flavor, allows us to avoid premature aging thanks to its content.
4. Hydration
As I have mentioned, melon is associated with summer and much of this is due to its high water content, 90% of its composition. In addition, the water it contains is rich in electrolytes, making it ideal for the body to recover from a hard workout (if you love physical exercise). Its carbohydrate and protein content will also allow for complete recovery.
5. Healing of wounds
Its high collagen content provides another series of benefits for the skin which not only have to do with aging, but is essential for the healing of wounds and damaged skin, for example, due to sun exposure.
6. Healthy teeth and bones
Another compound that is abundant in melon is calcium, since for every 100 grams of this food it is possible to find 15 mg of this mineral Calcium is of vital importance for bones and teeth, and melon actively contributes to their formation and to keeping them healthy and strong.
7. Improves heart health
Heart health is also positively affected thanks to the consumption of melon since the adenosine and lycopene found in this food seem to be related to a decrease in heart attacks, as some studies suggest.
Likewise, the presence of citrulline and the vasodilation it causes is also essential for the proper functioning of the arteries.
8. Prevents cancer
The benefits of cirtrulline are not only present when it comes to improving cardiovascular health, but it also prevents cancer. Not only that, but this food is high in carotenoids, which is a natural pigment found inside many fruits. Studies suggest that this compound helps prevent some forms of cancer such as lung or breast cancer.
9. Eye health
The presence of carotenoids such as beta-carotene contained in melon is useful for improving vision, just like carrots or watermelons do. Beta-carotene is converted into vitamin A, which the body uses to repair eye function and for pigment development in the retina, which also positively influences night vision.
10. Improves the digestive system
The abundance of water and fiber in this food has a positive effect on proper digestive functioning, so we should consume this product frequently. In reality, with the consumption of melon, the digestive system as a whole improves, but in addition, this fruit helps reduce stomach pain and is useful when a person suffers from diarrhea. In these cases, it can be consumed as a juice.
11. Helps fight free radicals
Melons are a source of antioxidants, among which it is possible to find beta-carotene, lutein, zeaxanthin, cryptoxanthin. These antioxidants protect cells from free radicals, and therefore help protect against some diseases such as breast, prostate, intestinal, lung or pancreatic cancer.
12. Kidney health
The kidneys also benefit from eating melon, because they help people go to the bathroom. It serves as an aid to the liver when it comes to releasing toxins from the body, and for those who suffer from problems in this organ, a good idea is to mix melon juice with lime juice in the morning, before breakfast.
13. Improves skin health
Collagen, as I have mentioned, rejuvenates and helps repair the skin. Therefore, To show off healthy skin, eating melon is a good alternative The regenerative power of collagen also helps improve eye health and provides strength to muscles.
Benefits of watermelon
Another ideal fruit to eat in the summer is watermelon, which, like melon, has multiple benefits for people’s health.
