How can we regain self-esteem? What are the most effective methods to regain our personal confidence? Discover how to gain self-esteem according to psychology.
Recovering self-esteem is possible because it changes as we progress in life. Therefore, people may experience low self-esteem at some point. This can make us feel insecure about our abilities or think that we are doomed to failure. Although regain self-esteem It is difficult, with effort and perseverance we can achieve it.
Keys to recover self-esteem
Recovering self-esteem is a process that requires daily effort. Therefore, people will be able gain self-esteem and security if they work inside. To regain self-confidence, we recommend that you do the following:
Look for positive relationships: When people feel supported by friends and family, it becomes easier to eliminate negative thoughts that can worsen our self-esteem and security. The people who support you, who know how to tell you the negative aspects without harming you or who allow you to improve, are the ones you should keep by your side.
Do things you enjoy: This provides positive reinforcement and feelings of competence and ability. The best way to know how to gain self-esteem It is precisely by dedicating more time to those activities that make you feel better. In this way, you will not only enjoy your own company more but you will also reinforce those abilities in which you excel, which will allow you to recover your self-esteem.
Celebrate every little success: Sometimes we don’t realize that we have a lot to celebrate. On the contrary, we tend to focus more on what we believe are failures instead of seeing all the effort and small successes we have in our daily lives. In order to win and regain self-esteem, it can be very helpful to minimize these failures and maximize what you do well or what is good about your daily routine. Give each positive result at least the same attention as you give to the negative thing you usually focus on.
Talk to yourself as if you were a friend: People who do not have healthy self-esteem often suffer from negative self-talk. This implies that their internal thoughts often speak to them as if they were an abuser. To regain self-esteem We must change this way we treat ourselves. A good exercise you can do to stop feeling inferior to others or regain self-confidence is to talk to yourself as if you were telling a friend or as if you were a personal cheerleader.
Question your negative thoughts: When a person has low self-esteem, their thoughts usually reflect constant negativity. In this way, people have to learn to deal with these types of thoughts in order to be able to regain your self-esteem The best way to achieve this is by challenging these types of thoughts and replacing them with a more positive version.
Practice healthy habits: Our mind is a reflection of our physical and emotional health. Therefore, we must not forget about our body when we try regain self-esteem and personal confidence When we strive to lead a healthy lifestyle, we make our body more prepared to face the challenges of everyday life. Including more nutritious foods in your diet, participating in physical activities, getting enough sleep, or treating medical and psychological conditions will help you gain self-esteem.
Discover who you are: Although we think we know ourselves, the reality is that we do not spend enough time educating ourselves about ourselves. In this way, taking time to discover new virtues, values ​​or skills can help you regain self-esteem and to have more personal confidence.
Dedicate yourself to what represents you most: People with low self-esteem often have a long list of things they can’t do. In fact, they often have incorrect ideas about what they are capable of doing. Thus, when a person has low self-esteem The best thing you can do to get her back is to redo your priority list. For example, instead of focusing on a thousand tasks at once, prioritize those that really matter to you.
Appreciate your body: The way we experience our body is often analogous to the way we observe ourselves. So, if you are hard on your body, you will probably be hard on yourself and you will have self-esteem conditioned by it. Instead of focusing on the negative aspects of your body, to regain self-esteem or regain self-confidence You can focus on what you really value about your physique and enhance it. Even seeing the positive part of your appearance will help you improve the ‘flaws’ you think are in you.
Stop apologizing for everything: Not everything negative that surrounds you is your fault. Normally, people who need to gain self-esteem tend to blame themselves for events that they really cannot control. Saying ‘I’m sorry’ for everything is not good for recover your self-esteem Therefore, try to stop the habit of apologizing for everything you have done.
Don’t give in to your fears: People with low self-esteem usually have many insecurities that involve suffering from irrational fears. In this case, for regain self-esteem It is important to stop giving in to these fears. Obviously, you have to deal with them gradually.
Lose the fear of failure: We are all afraid of failure, but this fear is completely irrational. Learning to have a broader perspective on events can help you let go of the fear of failure. For example, if you have an interview and you don’t get the job, you should think that this has been an opportunity to learn and do better in the next one and that perhaps that workplace was not for your profile.
Accept compliments: For gain self-esteem You should try to accept compliments from the people next to you. There are many occasions in which people with unhealthy self-esteem tend to deny these compliments instead of accepting them. Every time someone tells you something good about yourself, enjoy it instead of denying it.
Stop comparing yourself: The key to stopping comparing yourself is to learn that each person has different versions of what success means to them. For this reason, you can only compare your effort with yourself, since your personal goals will be completely different from those of others. For recover your self-esteem It is vital that you avoid at all costs these comparisons that are not useful to you.
Go to therapy: Self-esteem is very important for you to achieve everything you have always wanted. If you do not have a healthy self-esteem, it will be very difficult for you to enjoy the path to success. For this reason, if you want regain self-esteem it will be very useful for you to go to a professional psychologist.
Recover our self-esteem should be a priority. The reason for this is that without recognizing our own value, we will not be able to achieve what we really want for our lives.
