Green coffee has been the subject of recent studies and researchers claim that it is a wonderful substance for weight loss. This substance, which is rich in chlorogenic acid, has been shown to have many other health benefits.
It is possible to consume it in capsules (the so-called “green coffee extracts”), liquid, cream and, of course, in natural beans of the same fruit, grinding them and preparing an infusion with them Likewise, it is possible to find chewing gum on the market with extracts from the food itself.
Coffee is one of the most consumed drinks, however, many times we order a coffee in a bar and we don’t know what we are drinking. Green coffee and black coffee originate from the beans of the coffee plant, but both go through a different process before being commercialized.
Black coffee is roasted and that is why it provides that aroma and nuances and has that dark color. On the other hand, green coffee does not go through a roasting process It is packaged directly before fully maturing. This difference causes dissimilarity in color, flavor and properties. Benefits of green coffee from both types of coffee
Benefits of green coffee.
But… what are the benefits of this substance? Why is it good to take it? Below you can find some reasons to consume green coffee.
1. Improves the immune system
Green coffee beans are very effective in improving our immune system. Due to the appearance of powerful protectors against free radicals, viruses and fungi, this substance helps our body eliminate all types of toxic and harmful elements. Consequently, we will notice an improvement in our general health.
2. Anti-aging effect
Green coffee beans are also known to contain high levels of volatile compounds, as they do not need to undergo the roasting procedure and therefore remain in the coffee. Gamma-aminobutyric acid (GABA), theophylline, epigallocatechin gallate, etc. They are some of those ingredients that can help us maintain our skin health and prevent the appearance of wrinkles.
3. Reduces the risk of cancer
Green coffee reduces the risk of cancer and makes the body more receptive to the treatment of this disease. Studies have shown that chlorogenic acid has a beneficial effect for the treatment and fight against breast cancer, according to the Journal of Inorganic Biochemistry. Again, another of the great benefits of this food for our health.
4. Eliminates substances that damage hair
Drinking green coffee also helps look better hair The antioxidant content of green coffee beans is beneficial for our hair, as it helps us fight against toxic and harmful elements so that our hair stays strong and healthy.
5. And… fight against baldness
Androgenetic alopecia, also called common hair loss, can be prevented thanks to green coffee beans. This type of alopecia It occurs more in men, but can also occur in women. The extract of this substance can also increase hair growth, as well as the thickness of the hair.
6. Reduces the effect of free radicals
Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times more than green tea. Since the beans are not roasted, there are some antioxidant agents from the polyphenol family, ferulic acid, etc., which slow down the aging process they avoid heart disorders, arthritis or vision problems, such as cataracts.
7. Reduces blood pressure
One of the main benefits of green coffee beans is that they help reduce stress and blood pressure The active compound in coffee beans, chlorogenic acid, lowers blood pressure. This chlorogenic acid is destroyed by the roasting process in regular coffee beans, making green coffee the better choice.
8 Improves mental focus
Although green coffee has not gone through a bean roasting process, as with black coffee, green coffee promotes mental focus. Coffee beans contain specific compounds that improve neurotransmitter functions in the brain and may even reduce the likelihood of Alzheimer’s disease.
9. Rich in antioxidants
Surely the big difference between green coffee and black coffee is that the former maintains a large amount of antioxidants since it is not roasted. These antioxidants reduce the damaging effects of free radicals in our body and improve our health, such as by control our blood sugar levels and prevent skin deterioration.
10. Reduce body fat
green coffee It is part of many fat burning supplements According to research conducted in 2007 and published in the Journal of International Medical Research, green coffee appears to have a significant effect on the absorption and utilization of dietary glucose. If coffee is used for a long period of time, it could reduce body mass and body fat.
11. Speed up metabolism
The chlorogenic acid present in this type of coffee increases the basal metabolic rate (BMR) of our body considerably, which minimizes the excessive release of glucose from the liver into the blood as mentioned above. Accelerating basal metabolism means that we burn calories even while resting
If you want to know more strategies to speed up your metabolism, you can read this article: “15 tips to speed up your metabolism and lose weight comfortably.”
12. Satiety effect
Another effect of green coffee is that this substance has a satiating effect and, therefore, helps control hunger and lose weight. This is beneficial to avoid cravings and to avoid overeating. If we combine the previous point (which accelerates the metabolism) with this satiating effect, we have the perfect fat burning supplement.
13. Diabetes treatment
Green coffee beans are perfect for the treatment of type 2 diabetes. Their supplements are known to reduce high sugar levels in our bloodstream and, in addition, as has been said, they also help reduce weight. Both characteristics are ideal for curing type 2 diabetes mellitus.
14. Reduces bad cholesterol
Another benefit of this food is that it reduces bad cholesterol, that is, lipoprotein (LDL) In this way, green coffee prevents fatal cardiovascular disorders including cardiac arrest. This has been demonstrated in different research, which is why experts recommend regular consumption of this substance.
15. “Detox” product
Green coffee is very good to assist in detox diet Thanks to this substance, it is possible to cleanse the liver to free it from toxins, bad cholesterol, unnecessary fats, etc. When the liver is detoxified, it works much better and therefore our metabolism and our health appreciate it.
16. Improves brain health
Not only does physical health benefit from consuming green coffee, but the brain also notices the positive effects of consuming this substance. According to research published in the Journal of Nutritional Neuroscience, sufficient evidence has been found to affirm that chlorogenic acid prevents degenerative brain condition
