Ginger is a plant root with multiple benefits for the body and health in general. For centuries it was used in the typical diet of different cultures thanks to its natural and nutritional properties. Increasing body temperature in cold people, accelerating metabolism, increasing libido or helping to avoid nausea and dizziness during pregnancy are some of the benefits of this food.
In this article we will see the benefits that ginger brings to the human body as well as the different ways we have to ingest it, which can be both liquid and solid.
Ginger, also known as kion or quion, is an aromatic plant which has been the subject of study for centuries thanks to its healthy and healing effects. It belongs to the tuber family, and is an underground rhizome (root) with a noticeably spicy flavor, which also makes it a good gastronomic condiment.
Since ancient times, ginger was one of the most popular and important plants in the East, especially in the Arab countries, China and India. This is the result, in part, of its properties: it is a natural anti-inflammatory which helps combat various heart, digestive or respiratory diseases.
His composition
Ginger means finding in a single food a concentration of benefits and compounds, such as vitamins, minerals, amino acids or essential oils for our health.
Within the family of oils it contains, We find some types such as citronellal, limonello and camphene Gingerol is another of the essential oils of the plant since it is responsible for giving it that spicy flavor that characterizes it.
As for vitamins, this tuber is rich in Vitamins B and C in addition to also being rich in minerals such as aluminum, phosphorus, calcium and chromium.
The most important benefits of ginger
Below we will briefly review the benefits of ginger that can help significantly improve our health if we maintain regular consumption:
1. Nausea
During pregnancy it is ideal to consume ginger as a natural antiemetic, especially for the first months of pregnancy because it is a beneficial supplement for both the fetus and the mother. It also helps deal with the difficulties of chemotherapy for patients suffering from cancer.
2. Digestive
Ginger is highly recommended for those who suffer from digestive problems such as gastritis, flatulence or diarrhea, among others. It also works as a stomach protector, although it cannot replace the medication dedicated to this.
3. Natural anti-inflammatory
The use of ginger is recommended to help get through painful or inflammatory illnesses and effectively combats osteoarthritis, arthritis or chronic fatigue problems.
4. Throat conditions
Professional singers are big fans of ginger. The benefit it provides to treat throat infections and inflammations is priceless.
Ginger is highly recommended for those people who are cold or have problems maintaining body temperature, especially in winter. It has a very powerful heating component.
6. Speed up metabolism
It also helps speed up the metabolism, so It is an ideal complement in case we need to lose weight
7. Increases libido
Ginger is considered a natural aphrodisiac. It is recommended to take it in the form of a drink almost every day.
8. Prevents heart disease
As we have mentioned previously, ginger has benefits for cardiovascular problems, maintains an optimal rhythmic level and helps regulate the pumping of the heart
9. Improves circulation
Ginger also makes blood circulation better adapted to what we are doing.
10. Fight migraines
Scientific studies have shown that ginger blocks the effects of protasgladin a substance that causes inflammation of the blood vessels of the brain that causes acute headaches (migraines).
11. Anti-stress
Thanks to the properties it contains in cineol, ginger helps reduce anxiety levels, regulates stress states in seasons that experience ups and downs and gives a feeling of calm to the body
12. Reduces muscle problems
It is a food especially recommended for those who practice sports constantly and with high performance. It will help relax your muscles after putting them under a lot of pressure.
13. Avoid congestion
Effectively combats congestion and the discomfort of colds. It is advisable to drink ginger infusions
14. Soothes menstrual pains
For those women who suffer from ovarian pain It is highly important to take liquid ginger, it is the only natural remedy that does not present significant side effects.
15. Prevents colon cancer
The properties of gingerols are beneficial in preventing colon cancer. Its effects appear to inhibit the growth of cancer cells in this area.
16. Strengthens defenses
Ginger has tremendous benefits for the immune system so it helps make acute colds and flus develop.
17. Dermatological treatment
Ginger root can be applied directly to the skin, and effectively combats minor wounds and burns if you have suffered from sunstroke.
18. Fall asleep
As we have seen, the relaxing effects of ginger help regulate stress. In this way, if we have problems falling asleep, it is advisable to take ginger before going to sleep
What is the best way to take it?
As mentioned above, consuming ginger regularly and, if possible, daily, will have excellent benefits for our body and health. It is not very relevant how the plant is taken, but there are various forms depending on the consumer’s taste: fresh or raw, powdered with tea or blended into a drink.
I’m Emily Williams Jones, a psychologist specializing in mental health with a focus on cognitive-behavioral therapy (CBT) and mindfulness. With a Ph.D. in psychology, my career has spanned research, clinical practice and private counseling. I’m dedicated to helping individuals overcome anxiety, depression and trauma by offering a personalized, evidence-based approach that combines the latest research with compassionate care.
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