​24 Fat Burning (and Highly Healthy) Foods

There are many people who want to have a slim figure and decide to join the gym to improve their general health and lose those extra “kilograms.”

But to lose weight, it is not necessary to live in “fasting mode” or eat only salads. The body must be well nourished because physical activity requires that we have enough fuel to be able to carry out both daily activities and physical exercise.

Foods to burn fat, and very healthy

If we think about having a diet, it must be balanced to avoid risks to our health. Now, it is possible to choose a series of foods that will help you burn calories.

Next you will find a list with 24 foods to burn fat

1. Coconut oil

Coconut oil may be a high-fat food, but that doesn’t mean it won’t help you lose fat There are different types of fat, some of them healthy (for example, monounsaturated fat and polyunsaturated fat). The medium chain fatty acids that make up coconut oil are not converted into glucose, but are metabolized directly into energy in the liver itself. Therefore, the consumption of this product has no effects on glycemia (blood sugar) and, in addition, provides numerous nutrients such as Lauric acid.

2, Green tea

Green tea is a great food for losing fat, and like other teas it speeds up the metabolism This magical infusion is rich in the antioxidant ECGC, which helps burn fat and prevents its formation. According to a study published in the Journal of Nutritionparticipants in their research who trained 25 minutes a day and consumed green tea lost more fat than participants who did not consume this infusion.

3. Cinnamon

Cinnamon, in addition to its delicious flavor, is also an ideal food for losing fat One tablespoon of this product daily is enough to see results. Cinnamon helps regulate blood glucose levels and, in addition to making you feel more energetic, it helps you be more satiated and avoid carving.

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4. Garlic

A component called “allicin” is present in garlic. It is an excellent fat burning food. It is ideal for losing weight and helps eliminate excess fat from the body Therefore, add garlic to your meals and you will see its benefits.

5. Apple cider vinegar

Scientific studies have shown that Acidic foods increase the speed of burning carbohydrates by up to 40% Apple cider vinegar is an ideal food to carry out this process, because it is rich in acetic acid. A study published in the Journal of Bioscience, Biotechnology and Biochemistry showed that participants who consumed this food burned more fat over a period of 12 weeks.

6. Citrus

Lemons and oranges, in addition to having a high content of Vitamin C, They are ideal foods for losing fat, because they actively participate in the liver detoxifying process A healthy liver increases your ability to digest and burn fat more quickly.

7. Jalapenos

If you like spicy food, you’re in luck Hot peppers like jalapenos or habaneros help burn fat indirectly. Capsaicin is the main culprit, because it increases body temperature and accelerates metabolism and the fat loss process.

8. Brown rice

Brown rice is a low glycemic index (GI) food, so unlike processed grains, it does not cause hyperglycemia. Brown rice, in addition to containing fiber and slow absorption carbohydrates, which are ideal for losing fat, It also helps you feel fuller for hours

9. Coffee

We all know that coffee contains caffeine, and caffeine consumption increases metabolism and promotes lipolysis, which means that it helps burn different types of fat. Having one or two coffees a day is fine, but too much coffee is bad for the body.

10. Oats

Oatmeal is high in fiber, which speeds up your metabolism and helps you feel fuller In addition, oats are a cereal high in proteins, minerals and antioxidants, and are ideal to eat in the morning.

11. Flax seeds

Flax seeds are one of the best foods to burn fat, because They contain a compound called “lignans” which is a powerful weapon for burning fat It is possible to grind the seeds and spread them in different foods, for example, salads, cereals or yogurts. Likewise, flax seeds contain essential fatty acids to increase metabolism and help lower bad cholesterol levels in our body.

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12. Lentils

Lentils are foods rich in fiber and, as already mentioned in the previous points, They are ideal for keeping you full between meals In addition, it keeps blood sugar levels stable because it allows carbohydrates to be processed more efficiently, and it is a good source of protein.

13. Spinach

Spinach may not make you feel extremely strong like the famous cartoon character, “Popeye,” but it is effective in burning fat. Spinach increases metabolism, helps burn fat and keeps bad cholesterol at bay

14. Eggs

There is a great debate about whether to eat only the egg white or eat the whole egg, since the fat is found in the yolk. But Eggs are an ideal food for burning fat and are rich in choline a nutrient that has been proven to participate in the deactivation of the genes responsible for the storage of abdominal fat.

A study published in the Journal Nutrition Researchwhich involved 21 subjects, found that those who ate eggs for breakfast felt less hungry three hours later and consumed more calories over the next 24 hours.

15. Broccoli

Although some people do not like to eat this food, it is ideal for burning calories. In addition to the vitamins and antioxidants it provides, it is a food with high fiber content

16. Lean meat

Lean meat is characterized by having a high thermogenic effect, which will help you burn up to 30% more calories during digestion alone. Therefore, In a 300-calorie chicken breast, 90 are consumed only in the digestive process

17. Nuts

Nuts are characterized by a high fat content, but it is healthy fat Nuts speed up your metabolism and help you feel fuller for longer. A handful of almonds or walnuts is enough to benefit you, but… don’t overdo it!

18. Blueberries

Blueberries are delicious, but they are also effective in weight loss , because they directly attack excess fat. The nutrients found in this fruit help metabolize fatty acids and sugars. You can mix them in a container with other fruits, but do not add table sugar.

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19. Black beans

Different studies have shown that beans are excellent for weight loss, it is as if they were fat burning pills. Beans are a great source of resistant starch, a slow-digesting type of insoluble fiber thate feeds healthy bacteria in the intestine, causing the production of butyrate which helps the body use fat for fuel.

20. Tomatoes

Tomatoes are very delicious when added to a salad or in a sandwich, but, in addition, they do their job when it comes to burning fat These contain 9-oxo-ODA, a component that, according to a recent study carried out by Japanese researchers, activates DNA to burn more fat.

21. Quinoa

Quinoa is an ancient cereal that will help you burn “kilos” because it contains high-quality protein, as it is a complete source of amino acids. Therefore, it is ideal for creating muscle and burning fat.

22. Water with lemon

Water is essential for life and is also ideal for losing fat If you are going to practice physical exercise you are obviously going to need to be hydrated. But water is timely to feel full and burn those extra calories. If you add squeezed lemon it will be delicious and you will benefit from the power of citrus fruits as powerful fat burners.

    23. Fish (with Omega 3)

    Fish are a great source of protein and that is why dietitians recommend their consumption Additionally, they are a great source of healthy Omega-3 fat, a natural fat burner. An investigation of British Journal of Nutrition found that omega 3 fatty acids reduce fat levels and allow you to feel fuller.

    24. Greek yogurt

    Whether you add it to a shake or consume it alone, this product will provide you with benefits when it comes to losing weight. Greek yogurt will help you build muscle mass, which accelerates basal metabolism and fat burning when you rest. Additionally, it contains vitamin D and calcium, which combat the effect of cortisol, a hormone related to stress which causes you to accumulate fat in the abdominal area.