26 Aphrodisiac Foods That Will Improve Your Intimate Relationships

It is not at all strange to hear that there are certain foods that can improve your intimate relationships.

These substances, which are known as aphrodisiacs, have a direct impact on your sex life, affecting your hormones, the chemistry in your brain and your energy and your performance in bed. Some aphrodisiac foods have psychoactive properties and others increase blood flow to the genitals. Plus, they are healthy.

Aphrodisiac foods to perform better in bed

There are a wide variety of aphrodisiac substances. But… What are these substances and foods? What benefits do they provide?

Below you can find a list of aphrodisiac foods that will help your sex life.

1. Strawberries

Strawberries are one of the most used aphrodisiacs Specifically, strawberries with cream and cava are one of the most sexual (and romantic) combinations that we can use to have a passionate evening with our partner to remember. Strawberries directly affect the endocrine glands, so they release stress from the body and facilitate the necessary sexual attitude.

2. Asparagus

Asparagus is a very nutritious and healthy food, but it is also an aphrodisiac This food is a great source of potassium, fiber, vitamin B6, vitamins A, vitamin C, thiamine and folic acid. Likewise, it stimulates the release of histamine, which is involved in the ability to achieve orgasm in both men and women.

3. Basil

This food is a perfect condiment not only for your meals, but also for your sexual life Chopping basil and adding it to different recipes will have a positive effect on your sex life, that is, it not only adds fresh flavor, but also increases sexual desire by increasing heart rate and improving blood flow. Of course, a large amount of this substance is needed to notice its effects.

4. Pomegranate

According to an article in the newspaper ABC, Pomegranate juice has a similar effect to Viagra, something that was proven by Queen Margaret University of Edinburgh. Likewise, the seeds of this delicious red fruit improve blood flow and increase genital sensitivity.

5. Wine and cava

Wine and cava are one of the best aphrodisiacs Wine, accompanied by a good dinner, and cava, with some strawberries, cause a considerable rise in sexual temperature. However, they contain alcohol, and therefore, their consumption should be moderate.

6. Algae

Many cultures take into account algae for their aphrodisiac properties, which are a food rich in vitamins B1 and B2, and help in the production of sex hormones. They are also a source of manganese, iodine and selenium, which can have an effect on metabolism and mood.

7. Nutmeg

Nutmeg is a highly reputed aphrodisiac in different cultures such as the Hindu, in which it is believed that heating it stimulates sexual appetite. It is not necessary to heat it to enjoy its benefits, you can grate a little and add it to a cup of tea.

8. Truffles

Truffles also have a great aphrodisiac reputation dating back to ancient Roman times Some claim that its smell is similar to androstenone, which works as an attractant for the opposite sex. Without a doubt, an aphrodisiac that is not suitable for all budgets.

9. Chocolate

Dark chocolate is a delicious aphrodisiac that has been used for centuries It contains phenylethylamine (PEA), which is produced in large quantities when one is in love, and raises energy, mood and attention.

10. Watermelon

This fruit has a sweet and delicious flavor, and contains a large amount of citrulline that is, it increases nitric oxide, which is a vasodilator that improves blood circulation, which can increase arousal and erection in men.

11. Arugula

The ancient Romans used this green vegetable as an aphrodisiac In addition to its aphrodisiac properties, arugula helps with digestion and is a great source of vitamins A and C. Add arugula to your salads to benefit from its aphrodisiac effects.

12. Avocado

Avocado is a very nutritious food, rich in healthy fats The avocado tree was called by the Aztecs as “testicle tree”, because when this food is in the tree they look like testicles hanging down. Avocado is rich in folic acid, vitamin B6 and potassium. It is also said to have a positive effect on the immune system.

13. Coconut water

Coconut water contains the same level of electrolytes as blood It also acts as a metabolism booster and increases blood flow, and therefore works as an aphrodisiac. In addition to its high mineral content, coconut water also contains vitamin C.

14. Ginger

Ginger is a good condiment that also increases circulation and body temperature In fact, it increases sexual desire and improves pleasure. It can be added to many things, for example to a delicious infusion.

15. Carrots

Few would imagine that carrots would be on this list, but This food also contains vitamins that are important in the production of hormones For example, vitamin A, which collaborates with the production of sex hormones and in men, protects the cells of the reproductive system from premature aging. Carrot increases sperm production.

16. Honey

Honey is rich in vitamin B, and presented raw increases testosterone production, which can increase male sexual desire. It also contains boron, which is involved in the production of estrogen, which is important for female sexual desire. Honey can be added to many products, for example, to natural yogurt.

17. Jalapenos

Jalapeños (and spicy foods in general) are aphrodisiac foods It contains capsaicin, which increases the body’s body temperature and increases blood flow. They also cause the brain to release endorphins, which make us feel good. Along with internal effects that lead to sexual desire, it also has external effects that cause external appearance such as reddened skin and swollen lips. that increases the sexual desire of the other person.

18. Almonds

These nuts are an ancient symbol of fertility dating back to biblical times Its sweet fragrance also acts as a sexual attractant. Additionally, almonds are rich in beneficial fats, fiber, and vitamin E.

19. Oysters

Oysters are considered one of the aphrodisiacs par excellence. They increase dopamine levels which, in turn, increases the libido of men and women. Zinc is essential for the production of testosterone and healthy sperm and oysters are rich in this compound.

20. Bananas

Bananas are delicious fruits that resemble the shape of male genitalia But they are also aphrodisiacs because they contain bromelain, an enzyme that causes the production of testosterone. It also contains potassium and vitamin B and provides energy.

21. Figs

If the banana reminds us of the male reproductive organ, the figs do the same with the female reproductive system This fruit appears in the Bible, when Adam and Eve carried fig leaves to cover their private parts. The Greeks already associated this food with love and fertility.

22. Garlic

Although many hate the smell of garlic, it actually increases sexual attractiveness because it affects body aroma This is what they found at Charles University in Prague, when a group of subjects were asked to put patches on their armpits to collect sweat. Some ate garlic and others did not. Afterwards, a group of women had to evaluate the smells, and they concluded that those who consumed garlic were rated as the most attractive.

23. Cinnamon

Cinnamon has a thermic effect and increases sexual desire It is a healthy food with anti-inflammatory properties, and can help normalize blood glucose levels. A tea with honey and cinnamon is a good way to mix these two aphrodisiac foods.

24. Pine nuts

Loaded with zinc, which is essential for testosterone production, have been used since the Middle Ages for their positive effects on sexuality. You can grind them with basil, garlic and olive oil to make a delicious pesto.

25. Cardamom

Cardamom is a species that has great aphrodisiac power It can be ground for use as needed. It has a warm, spicy flavor, and can increase blood flow, which likely explains its aphrodisiac properties. It is also an antimicrobial and anti-inflammatory agent.

26. Celery

This crunchy vegetable is usually consumed in soups in different parts of the world Its nutrients are aphrodisiacs and it contains two important components: androstenone and androstenol, which function as a sexual attractant when consumed.