Some people are unable to follow a diet to lose weight Although there are many of these diets that are very effective and healthy, there are others that are not so effective.
If our goal is to lose weight, the ideal is to be well nourished and burn more than we eat. Now, there are some foods that help us not fall into that spiral of snacking at all hours and allow us to nourish ourselves without having to fast or having the feeling that we are not eating enough. The trick is in give the body what it needs to be healthy; no more no less
Nutrition becomes an important aspect if we want to lose weight. Now, it must be combined with physical exercise. Especially for those people who do not want to follow one of those unbearable diets, we have prepared a list of the best foods to avoid gaining many calories without having to sacrifice our happiness.
These foods have a series of properties that promote calorie burning, for example, they are very satiating, increase metabolism or increase thermogenesis, which are the calories that the body burns for digestion. These fat burning foods are:
1. Corn
Corn is a very delicious and, at the same time, nutritious food. It is one of the cereals with the highest fiber content, which makes you feel more satiated and at the same time helps in the digestive process. Adds great flavor to salads.
2. Chicken
Chicken (and lean meats in general) are an ideal food for weight loss. It has a low fat content but it is a great source of protein. Therefore, it helps build muscle, which promotes fat burning while you rest. Likewise, proteins promote thermogenesis.
3. Beans
A food rich in resistant starch, which is a fiber-like substance. This substance is not completely digested and feeds the healthy bacteria in the intestine, promoting digestion and fat burning.
4. Apple
The apple is a low-calorie food, only 45 calories, and it is also purifying and has a satiating effect.
5. Cinnamon
This food has great flavor and allows you to regulate blood glucose levels so it helps you feel fuller and avoid carving.
6. Green tea
Green tea is one of those foods that helps you feel fuller, as it is consumed with water. Just like when we eat soup, it is an ideal food to lose fat. green tea accelerates metabolism and contains the antioxidant ECGC which accelerates the burning of calories and prevents the formation of adipose tissue.
7. Garlic
No matter how this food is consumed, garlic contains numerous vitamins and minerals. This food is also rich in “allicin”, a compound that promotes fat burning as it helps eliminate excess fatty tissue from the body. Garlic can be added to any food for flavor
8. Coconut oil
Oils are usually characterized by their high fat content. However, Coconut contains a large amount of healthy fats, which are monounsaturated and polyunsaturated. These fats are very beneficial because they help produce hormones that help burn calories.
9. Orange
Orange is another of those foods with low calorie content. Contains numerous nutrients, so it is a very healthy food. Being a citrus fruit, it actively participates in the detoxification of the liver, as it increases its ability to digest and burn fat. However, you have to eat it whole, not just the juice, which is basically water with sugar.
10. Jalapenos
Spicy food in general increases the metabolism and therefore the body consumes more calories. In the case of jalapenos, the main responsible for burning fat and accelerating metabolism is capsaicin.
11. Oats
The oats It is a very complete cereal Well, in addition to carbohydrates, it contains proteins, minerals and antioxidants. It is a food that keeps you satiated for longer, with low fat content and is very nutritious.
12. Coffee
Coffee is another of those foods that increase metabolism thanks to caffeine. This active substance helps burn different types of fat and promotes lipolysis. Although It is not recommended to take high doses of caffeine there is nothing wrong with consuming one or two coffees a day.
13. Natural yogurt
Yogurt is a food that contains carbohydrates and also proteins that help in muscle building, so the greater the muscle, the more the basal metabolism is accelerated. That is, you burn more while you rest. In addition, the vitamin D in yogurt reduces the level of cortisol in the body, which prevents the accumulation of fat in the abdomen due to stress.
14. Salmon
One of the healthiest fish is salmon, which contains a large amount of polyunsaturated fats, including omega 3 fatty acids These promote fat burning.
15. Quinoa
Quinoa, like oats, also contains a high amount of protein. These proteins have a high biological content, since oats are a complete source of essential amino acids. This superfood is one of the most recommended for fat loss.
16. Lentils
Lentils have great satiating power, as they are rich in fiber and protein. Likewise, they promote balance in sugar levels in the body and allow carbohydrates to be processed more effectively.
17. Pear
The pear is a delicious food, and like other fruits, it is also high in fiber. It is a food with a low calorie level, which can be eaten alone or in a delicious salad.
18. Tuna
Tuna is a great source of protein, so it helps burn more calories during the digestion process and promotes muscle building. It contains practically no fat, and what it does contain is omega 3.
19. Blueberries
This food is ideal for losing fat. Blueberries additionally prevent bladder infections, as they prevent harmful bacteria from adhering to the walls of the urinary tract.
20. Walnuts
Nuts contain a high fat content, so they should not be consumed excessively. Now, the vast majority of this fat is healthy. Walnuts are a food rich in fiber and, therefore, They have a satiating effect
21. Eggs
Another food rich in protein. In fact, eggs are the food with the highest quality protein content. Likewise, they are rich in choline, which participates in the deactivation of the genes responsible for storing abdominal fat.
22. Broccoli
Broccoli has a low caloric value, but it is one of the most nutritious foods that exists. It is rich in fiber so it favors the digestion process.
23, Spinach
Spinach has always been associated with the famous character, “Popeye”. But although they don’t actually make you stronger, they increase metabolism and promote fat burning.
24. Flax Seeds
Flax seeds contain a compound called “lignans” that are great for burning fat. They also contain essential fatty acids that increase metabolism and help lower cholesterol levels bad in our body.
25. Asparagus
Asparagus has a very low caloric value and therefore can be consumed frequently to burn those extra calories. This food is also a natural diuretic that also increases metabolism.
26. Tofu
Tofu is the ideal meat substitute for those people who are vegan or vegetarian. Of Asian origin, this food is low in fat and calories. It is possible to combine it with rice and vegetables, or you can simply add it to a salad to enjoy its benefits.
27. Brown rice
A high-fiber food that, unlike processed rice, has a low glycemic index (GI) and does not cause hyperglycemia. Contains slow absorption carbohydrates which are ideal for losing fat if eaten before exercising and are more satiating.
28. Artichoke
The artichoke is one of the healthiest foods that exist and has a low caloric value. It is a highly purifying food and it is an excellent diuretic. It has the ability to accelerate our metabolism.
29. Ginger
Ginger is ideal for losing weight because it increases digestive function. In addition, it is effective for all types of health problems, from a simple cold to stomach problems such as irritable bowel.
30. Cod
A low-fat fish but with a high protein content A satiating food that contains few calories.
31. Pumpkin
Packed with vitamins and minerals, pumpkin is high in fiber. That is, it is a highly satiating food that helps in the digestive process.
32. Prunes
Prunes are a food rich in fiber that also have a diuretic effect. Especially useful if consumed with dried fruits
33. Pine nuts
Pine nuts are a food high in polyunsaturated fats, which stimulate the release of hormones that reduce appetite. They can be added to a salad, eaten with prunes or consumed as part of a recipe to flavor meat.
