6 Signs That Your Muscle Pain Is Due To Anxiety

Do you experience frequent muscle pain? Do you think your muscle stiffness could be due to anxiety? Discover the signs that indicate that your body pain may be due to anxiety.

Could muscle pain be due to anxiety?

Although most of us are familiar with the psychological symptoms of anxiety, the reality is that this disorder can affect many different parts of our body. Suffering from this disorder not only causes symptoms and mental reactions, but can also affect us due to fatigue and muscle pain. In fact, the muscle pain due to anxiety They can drastically influence the lives of those who suffer from them. But, how can we know if it is anxiety pain?

Why do muscle pains occur due to anxiety?

When a person experience anxiety or stress In the long term, this implies that our body continually produces cytokines, a type of molecules that mediate and regulate immunity and inflammation, among other functions. Cytokines also affect the growth of all blood cells that help the body’s immune and inflammatory response.

One of the main reasons why muscle pain due to anxiety It is precisely the effect of producing an excess of cytokines. Which results in muscle stiffness, as well as other muscle pain in the body.

On the other hand, the anxiety pain It can also occur because this disorder also worsens long-term stress and causes the brain to release excessive amounts of adrenaline due to the fight or flight system involved. Over time, these adrenaline surges can lead to:

  • Damage to blood vessels
  • Increased blood pressure
  • Weight gain
  • Headaches
  • Insomnia
  • Increased risk of heart attacks, strokes, or autoimmune diseases
You may be interested:  How to Overcome a Duel? 5 Keys to Facing the Death of a Loved One

Additionally, anxiety can cause pain throughout the body because stressful situations cause us to carry a lot of tension in areas such as our shoulders. Therefore, it ends up being recurrent that people experience muscle tension or stiffness due to anxiety, as well as all the damage that this can cause on a physical level. This happens as anxiety often causes people to tense their muscles without even realizing it, causing the joints to do extra work.

Symptoms of muscle stiffness due to anxiety

Symptoms of muscle pain due to anxiety

People who experience this type of pain in the body due to anxiety usually have the following physical symptoms:

  1. Muscle tension: Anxiety makes people always tense because our body prepares to react to the imminent ‘danger’, that is, with the flight or fight response. In fact, people who suffer from this muscle tension due to anxiety They usually end up experiencing it very frequently and even feel this pain throughout the body chronically.
  2. Limit certain activities: The discomfort in muscle and joint pain from anxiety It can be so debilitating that people end up limiting their daily physical activities.
  3. Pain throughout the body: He muscle stiffness What causes anxiety is not only limited to one part of our body, but normally the pain can happen anywhere. People can experience everything from pain in the arms and legs due to anxiety to muscle inflammation due to this disorder.
  4. Muscle punctures: It is also very common for people who suffer from this disorder to experience cramps or punctures throughout the body due to anxiety
  5. Spasms: Another symptom that anxiety can cause is precisely muscle spasms. In fact, it is very common for people who suffer from this disorder to experience spasms when sleeping due to anxiety
  6. Turn to painkillers: He Muscle pain It can be so intense that people who experience it may frequently resort to painkillers.
You may be interested:  Cooperative Learning: Characteristics and Educational Implications

The symptoms of muscle pain due to anxiety They may appear intermittently or for a long time. Furthermore, the degree and intensity of this anxiety pain usually varies from person to person.

Anxiety and back pain

He back pain due to anxiety It is very common in people who experience this condition or other mood disorders. Despite this, it is important to go to the doctor if this muscle pain affects our daily routine.

Typically, people who suffer from back pain due to anxiety They usually feel these discomforts or muscle stiffness in any part of the spine, such as in the neck or in the upper or lower back.

Back pain due to anxiety

How to remove muscle pain due to anxiety?

In order to alleviate the anxiety pain symptoms It is important to go to both the doctor and a professional psychologist. Most treatments may include the following:

  • Medicines: Some people who suffer from an anxiety and chronic pain disorder that involves tiredness and muscle pain They may prescribe medications to combat the symptoms of both conditions.
  • Cognitive behavioral therapy: This therapy is very common to treat anxiety disorders as well as chronic pain.
  • Relaxation techniques: These strategies can help people relieve muscle tension and stiffness caused by anxiety
  • Alternative treatments: Practicing yoga, as well as going for massages in the affected area, can help relieve muscle pain caused by anxiety

How to relieve muscle stiffness and tension due to anxiety?

In addition to going to a psychologist to treat the anxiety disorder, there are some lifestyle changes that allow us to alleviate the symptoms of body pain that this condition can cause.

  • Exercise regularly: Routinely practiced physical exercise helps us strengthen muscles, which implies less muscle stiffness and stiffness In addition, it also implies a better state of mind as it promotes an increase in our self-esteem.
  • Sleep enough hours: Having good sleeping habits also allows us to relieve symptoms associated with anxiety.
  • Healthy nutrition: What we eat is very important for our mental health. Therefore, establishing good eating habits can also help us combat muscle pain widespread due to anxiety.
You may be interested:  Why Do I Have Racing Thoughts? 8 Ways to Deal with Them

The best way to end the discomfort, stiffness, or muscle tension due to anxiety is to combat the root problem that causes this type of negative emotions. Therefore, going to a psychology consultation will be the most effective option to solve body pain due to this disorder.