Physical and emotional health is key to our happiness Without a doubt, being happy is one of the vital objectives of all people. For this reason, there are many famous people who have discussed this topic and have philosophized about the best way to have a healthy life or what its consequences are.
Physical and emotional health phrases
In the following lines you can find a compilation that talks about phrases about health, both physical and emotional Don’t miss them, because you can find a lot of wisdom in them.
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1. Life is 10% what you experience and 90% how you respond to it
Our attitude toward life and the way we interpret events significantly influence our emotional health.
2. Going to bed and getting up early makes a man wise, rich and healthy
He who gets up early, God helps him, the saying goes.
3. Mental pain is less dramatic than physical pain, but it is more common and also harder to endure
A phrase about mental pain by CS Lewis. According to him, it hurts just like the physical one.
4. The best and most efficient pharmacy is within your own system
A quote from Robert C. Peale, making an analogy between our body and a pharmacy.
5. The state of your life is nothing more than a reflection of the state of your mind
By Wayne Dyer. Our mind conditions our behaviors and, therefore, our health.
6. Those who think they don’t have time for exercise will sooner or later have time for illness.
Physical exercise provides benefits for mental and emotional health.
7. From our vulnerabilities come our strengths
We can learn and improve from our mistakes. We can grow.
8. Some seek the comfort of their therapist’s office, others go to the corner bar and have a few beers, but I choose running as my therapy.
Dean Karnazes, on the health benefits of physical exercise.
9. The mind has a great influence on the body, and diseases often originate there
Although not always, a positive mindset can influence physical illness.
10. Physical health is not only one of the most important keys to a healthy body, it is the foundation of creative and dynamic intellectual activity
The mind and body are related. When one suffers, so does the other.
11. Depression is the inability to build a future
The lack of life goals and hope for the future is related to depression.
12. Life expectancy would increase by leaps and bounds if vegetables smelled as good as bacon.
Doug Larson, on how vegetables are healthy.
13. Investing in health will produce enormous benefits
There is no better investment than investing in your own health.
14. Health is the greatest possession. Joy is the greatest treasure. Trust is the greatest friend
A reflection on emotional and physical health, by Lao Tzu.
15. Maxim for life: you will be treated in life the way you teach people to treat you
If we don’t set limits, people will treat us as far as we let them.
16. The most important thing in illness is to never lose heart
In this phrase, the motif it deals with is hope.
17. Negative attitudes never result in a positive life
For Emma White, we are what we think. If we think negatively, we will have a negative life.
18. Unexpressed emotions never die. They are buried alive and come out later in worse forms
Avoiding emotions and repressing them, the only thing that causes them to be expressed is reinforced.
19. The punishment of every disordered mind is its own disorder
A quote from Augustine of Hippo that invites the reader to reflect.
20. Self-esteem cannot be verified by others. You are worth it because you say it is so. If you depend on others to value yourself, this valuation will be done by others
When things don’t go well for us, we must do our part so that our self-esteem does not affect us.
21. People simply feel better about themselves when they are good at something.
Self-confidence is closely related to self-esteem. When we excel at something we like, it is easier for us to feel good.
22. Self-esteem is as important for our well-being as legs are for a table. It is essential for physical and mental health and happiness
Self-esteem is vital to empower ourselves in life.
23. Fear and anxiety often indicate that we are moving in a positive direction, outside the safe limits of our comfort zone and in the direction of our true purpose.
The fear of uncertainty does not allow us to grow or leave our comfort zone.
24. Sleep is the golden chain that unites health and body
Sleep has many health benefits, as Thomas Dekker states with this phrase.
25. In a disordered mind, as in a disordered body, the sound of health is impossible
When we do not have emotional balance, our health suffers.
26. You can’t move forward if you’re always thinking about the past
The past does not allow us to rise above and fight for our goals. It also does not allow you to live in the present.
27. You will walk forward towards growth or you will walk backward towards security
Abraham Maslow, in reference to self-realization and the acquisition of one’s goals, which is key to well-being.
28. Garbage in, garbage out
George Fuchsel, in relation to people’s health and habits.
29. Psychiatry is the art of teaching people how to stand on their own feet while lounging on couches.
A great quote from Sigmund Freud, the father of psychoanalysis.
30. We can’t be in survival mode. We have to be in growth mode
A positive mindset is the best way to continue developing and enjoying better emotional health.
31. What needs to change in a person is self-awareness
A quote from Abraham Maslow, one of the most influential psychologists of the humanist movement.
32. Health is the greatest wealth
Health is basic to enjoying happiness and, therefore, it is the greatest wealth.
33. If you change the way you look at things, the things you look at change
It is not the events that make us uncomfortable, but how we interpret them.
34. A healthy attitude is contagious, but don’t wait to take it from other people, be a carrier
Some great words from Tom Stoppard, about adopting a positive attitude about life.
35. Being healthy is simply the best way to die
A quote about physical and mental health with a touch of irony
36. Diseases of the soul are more dangerous and more numerous than those of the body
Mental health has a consequence on physical health. The body and mind are related.
37. He who has health has hope; He who has hope, he has everything
Hope, like having goals, positively influences our mood.
38. Everyone needs beauty and bread, places to play and pray, where nature gives strength to body and soul.
The environment often conditions our physical and mental health.
39. Being totally honest with yourself is a good exercise
Loving yourself and accepting mistakes is key to enjoying greater emotional balance.
40. There is no stress in the world, just people thinking stressful thoughts.
Wayne Dyer, meaning that stress is in the way we face environmental events.
41. While fear exhausts power, faith gives wings for the elevation of the soul
Hope and mental health are two phenomena that are closely related.
42. The fact is that people are good. Give people affection and security and they will give affection and be secure in their feelings and behaviors.
A quote from Abraham Maslow about how a life of affection makes us good people.
43. Keeping the body in good health is a must, otherwise we will not be able to keep our body and mind strong and clear
The inspiring Buddha, who always knew that taking care of the mind is taking care of the body.
44. Without health life is not life; It is just a state of languor and suffering: an image of death
Another Buddha quote. This time talking about how life without health is no life.
45. There are wounds that never show on the body, that are more painful than anyone that bleeds
Emotional wounds are not visible at first, but their consequences are long-lasting and painful.
46. Healing is a matter of time, but sometimes it is also a matter of opportunity
Time is our best ally when it comes to healing wounds. But the environment also affects when it comes to improving.
47. You are as important to your health as it is to you
Terri Guillemets, philosophizing about the influence of love on people’s emotional health.
48. Health and joy are mutually and naturally generated
Being happy and fun has a positive effect on our emotional and physical well-being.
49. Mental health needs a great deal of attention. It is a big final taboo and it has to be faced and resolved.
Avoiding reality and problems makes the problem bigger.
50. Take care of your body, it is the only place you have to live
Paying attention to our body is the best investment for our well-being.
51. You yourself, as much as anyone in the entire universe, deserve your love and affection
Buddha. A reflection on self-love and self-acceptance.
52. When you expose everything inside you, you can live freely with nothing to hide
When you let go of prejudices and irrational beliefs, you are free and happy.
53. Let food be your medicine and medicine be your food
A profound reflection by Hippocrates, the well-known doctor of Ancient Greece.
54. When wealth is lost, nothing is lost; when health is lost, something is lost; When character is lost, all is lost
When we give up and our health is bad, we are poor in life.
55. Just because you’re not sick doesn’t mean you’re healthy.
You can be miserable and not have physical symptoms of an illness.
56. If you don’t take care of your body, where will you live? Take care of your body before your house
When we are in poor health, it affects our lives on all levels.
57. A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control
Having control of our life and having healthy habits positively affects our emotional balance.
58. Health is real wealth and not pieces of gold and silver
For Mahatma Gandhi, health is more important than money.
59. There are too many people who overvalue what they are not and underestimate what they are.
Sometimes we don’t realize the many qualities we possess.
60. Being in control of your life and having realistic expectations about the challenges of your daily life are the key to stress control, which is perhaps the most important ingredient to leading a happy, healthy and rewarding life.
Rational expectations avoid frustration and, therefore, promote emotional health.
61. Don’t let what you can’t do interfere with what you can do.
We must accept what we cannot do and fight for what we can do.
62. The first wealth is health
Ralph Waldo Emerson. Rich is he who has health.
63. Our anxiety does not come from thinking about the future, but from wanting to control it
A great quote about anxiety by Khalil Gibran, which makes you think about how anxiety happens.
