We currently live in a globalized society with an increasingly frenetic, demanding, competitive and, therefore, more stressful pace. Many anthropological and psychologist experts warn of a worrying trend of anxiety that 7 out of 10 individuals suffer from. An evil that can no longer be remedied with drugs or other anti-anxiety medications.
Thus, Hindu mantras have become exponentially popular in first world or Western societies, whatever we want to call them. Mantra is nothing more than a meditation method imported from Hindu culture, and that the ancestors of this religion used for all types of situations, as well as to cure a wide variety of ailments.
What is a mantra?
The mantra is a prayer of a spiritual and religious nature from Buddhism Etymologically, the word mantra derives from Sanskrit, a classical language of India that is thousands of years old, in addition to being officially one of the 22 languages recognized in India.
The terminology of the word corresponds to words that are reproduced in sounds in the following way: phonemes, words, groups of words or syllables. Depending a little on each belief, the mantras will have one meaning or another, but They usually have a spiritual meaning that share all their currents, although they can be used as a form of suggestion to relax.
Thus, man from Hindu means “mind,” and tra translates as “instrument.” This leads him to describe specialists as a psychological resource to regulate emotions and enter a state of calm. According to Hinduism it is the “instrument of thought”, and Buddhism defines it as “an act of enlightenment”.
What function does the mantra have?
The mantra is commonly used in meditation, relaxation or yoga sessions Their purpose is to enter a state of full attention, which is the main element to regulate our personal happiness and well-being. To do this, mantras (words with a certain musicality) are recited repeatedly to achieve the final objective. Traditionally, they have been used to enter a trance.
This ritual has various functions, although they all pursue the same objective: inner peace. Mantras are used for all types of situations, such as relaxation, concentration, preparation for an important challenge, to get worries out of your head, etc.
The 7 Hindu mantras to regulate emotions
In the following lines we will present you the mantras that most can influence the change we are wanting to obtain
1. Shanti Mantra
Perhaps it is the most practiced today. The word “shanti” means peace, and is recited up to 3 times to start the ritual. It can be said that it is one of the most appreciated because it seeks peace in the mind, body and speech, and it turns out to be the perfect mantra. to overcome complexities at the work level, as it pursues the motto of “non-competitiveness”
2. Mantra Om gum ganapataye namah
The literal translation would be: “I pray to the deity of the face of Ganesh.” For Hindus, Ganesh is the god of success and wisdom. Therefore, It is usually used to reflect It is very common to resort to this mantra to leave bad experiences of the past behind.
3. Mantra Om
It is the main mantra, which represents life, death and resurrection (remember that Buddhists believe in reincarnation). The sound Om is the mother of all mantras, and the belief has traditionally been transmitted that it is the first vibration that connects us with the universe, and from it the other sounds emerge. It is used to start a yoga session, to end it or simply when we just need to relax.
4. Namah Shivaya Mantra
For Hinduism Shiva is the Supreme God and represents the supreme deity of transformation. The Shivaya mantra reminds us that we are all made of the same, and the prayer means “reverence to Shiva.” This mantra is used to regain confidence in ourselves in moments of weakness
5. Lokah Samastah Sukhino Bhavantu Mantra
This mantra is especially used to regulate emotions in order to improve relationships with the environment that surrounds us, both with human beings and animals, nature and the environment. The earth must be respected as ourselves. The translation would be: “may all beings everywhere live happy and free, and may we all contribute to that happiness and freedom for all.”
6. Om namo Narayana Mantra
Narayana is the omnipresent god within Hinduism, and the terminology translates as “Nara”, which represents the divine, and “Yana”, which represents the creator of all things. There are multiple interpretations for reciting the mantra, such as seeking refuge for all beings, or a resting place for all living beings. This mantra is recommended to find peace in times of confusion.
7. Mantra Sri Ramaya namah
This mantra reveres the god Rama, who descended from the heavens to fight the demon Ravana, which makes Rama the most important deity for this religion. It is used to avoid the evil eye, remove the evils that others have inflicted on you and to cure envy.
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