Does no one agree with you on your vacation? Discover why you should learn to travel alone and all the psychological benefits you can get from giving yourself a break.
Nobody doubts that traveling is the best therapy to disconnect from our stressful pace of life. As experts point out, these parentheses in our routine serve to “recharge the batteries», something necessary to be able to face the long daily hours to which we are subjected.
But what happens when we can only, or want to, travel alone? Despite what many think, traveling alone does not mean feeling alone Just as family vacations allow you to enjoy loved ones without rushing, solo vacations carry a series of very important personal benefits.
In fact, in the society in which we live, more and more people decide to live independently and, therefore, plan their vacations or getaways individually, to enjoy them alone. Thus traveling alone or traveling alone Far from being something negative, it has many advantages.
Above all, we must put aside our fears and overcome thoughts that question our ability to socialize. It is normal for us to have doubts about the security involved travel alone, especially in the case of the female sex; It is also normal for us to ask ourselves questions like:What if I get sick or something happens to me?». We must be aware that accidents happen whether traveling alone or in a group. Therefore, correct organization and planning of the trip will help minimize the possibility of a contingency occurring… And if this happens, we will know how to act.
When we can’t travel in group, we should not give up the sensory stimulation that travel causes. In addition to relaxing and serving as a parenthesis in our daily routine, traveling is the best anti-stress therapy. So why do without all the advantages that travel brings if traveling alone is extremely beneficial for our health?
Psychological benefits of traveling alone
It is clear that most people choose to go in travel groups when they cannot travel with other people. But although it is a good option, you can also consider the possibility of going to your solo trips The reason for this is that traveling alone provides you with the following benefits for your mental health.
1. Open our minds
First of all, travel alone open our minds. It gives us a greater learning capacity, not only in terms of knowledge, but also because it helps us see the world around us from another perspective. Furthermore, it encourages the abandonment of prejudices and stereotypes that are rooted in our society. Because, and this is another advantage, traveling alone helps us to be more permissive and flexible with others, makes us understand our environment better, allows us to develop feelings such as empathy and teaches us to adapt better to changes.
Therefore, travel alone in a group or embark on solo travel It can push you out of your comfort zone, expanding your abilities in many ways. In this way, traveling alone is a great way to get out of a negative loop of thoughts.
2. Strengthens our self-esteem
From an emotional point of view, facing our fears and concerns and overcoming them reinforces our self-esteem, which determines that we feel safer and freer. And traveling is an extremely effective method that promotes personal improvement. But in addition, this adaptability and improvement help us feel fulfilled as people, so we will be happier.
Travel alone It invites reflection, inner peace, and rediscovering oneself. The continuous soliloquy that develops during the trip teaches us to know ourselves better, shows us where our limits are and how we can overcome them, giving us greater control over our lives. Leaving the comfort zone that family and friends provide us and embarking on a solo trip is a magical adventure that helps us find that balance that we need to be able to face our daily lives.
4. Improve self-confidence
The individual trips They usually make us see ourselves in different situations that can test us. Thanks to going on your trips alone you will be able to discover many of the skills that you had hidden inside you. In this way, you will see that you are able to make many correct decisions that will allow you to gain more confidence around yourself.
5. You will acquire social skills
In travel alone You will learn to open yourself to new interactions with other people. Furthermore, if you go to a different country you will also have to face overcoming different linguistic barriers that will be an obstacle for your most antisocial side. Despite this, by overcoming all these setbacks you will improve your abilities to connect with others. In this way, when traveling alone in Spain or any other place, you will have the ability to open up more to the rest of the people around you.
6. You will feel fuller
When you learn or establish new connections with others, as well as achieve your goals (such as going to your solo trips ), you will feel much fuller. In these cases, through these small goals you will have the perception that you feel fuller because your brain will release much more oxytocin and serotonin.
Emotional dependence is a problem that many of us can suffer at one time or another. In these cases, go on your trips alone It will allow you to be more self-sufficient. In this way, traveling alone will allow you to see that you are capable of surviving without the emotional and physical help of others. Through this experience it is very likely that you will become more independent and this will be positive for both you and your closest relationships.
If you are considering traveling alone You should know that your mental health is vital to face this challenge in the best possible way. In this way, if you think you are not ready, you can always consult with a professional psychologist. Traveling alone is an opportunity to get to know both the world and yourself.
