7 Tantric Sex Exercises To Achieve Maximum Pleasure
You may have heard the term “Tantric sex” before If you are not very knowledgeable about the subject, you may think that it is something similar to the “Kamasutra”. In reality, the Kamasutra and tantric sex have nothing to do with each other.
While the first is a book in which a series of sexual positions appear, tantric sex refers to the practice of Tantra, which is an Indian philosophy that increases the sexual experience. If you are interested in knowing more about this topic and about the tantric sex exercises that propose approaching orgasm and sexuality in a different way, keep reading.
In reality, tantric sex as such does not exist, but Tantra exists. And although in the West it is associated with sexual practice, Tantra is a holistic experience with Buddhist origins. According to the belief system proposed by this philosophy or religion, this practice helps people to be aware of what surrounds them and what is happening in their own internal energy.
It is based on existentiality and the “here and now”, that is, in the present moment. Indirectly, this attitude towards life affects sexuality, since a non-judgmental mentality is adopted, in which the person connects with their being and that of their partner. In this sense, tantric sex is similar to experiences recently developed from the field of Psychology and that are also inspired by meditation, such as Mindfulness.
Those who try to apply the principles of tantra to their sexual life assume that Tantra allows them to live with greater freedom and helps them develop their senses and the way of loving others Likewise, thanks to being in the present moment, it would be synonymous with emotional connection, it is fusion with oneself and with our loved one. Tantra would intensify the sexual experience because it puts all the attention on sexual practice. The mind and body merge and intensify sensations and experience.
Beyond sexuality and pleasure
Thus, tantric sex exercises are not simply a way to maintain sexual relations by enhancing pleasure. Rather, it proposes a type of activity that is more linked to meditation than to the desire to feel good; not by chance, it is framed within the context of religion, and It is presented as an element of connection with the divine
Now, this does not mean that there is currently no one interested in practicing tantric sex to “be better in bed” without having to believe in a specific religion. In fact, these types of activities can provide motivation and inspiration to keep a training plan up to date to better control the biological processes linked to sex and orgasm.
As we have seen, to practice tantric sex you need to practice Tantra, which goes beyond sexuality. And… how is it possible to do that?
Next We will see several principles of tantric sex to experiment with this practice, through a series of exercises that can serve to improve the sexual experience and, therefore, the pleasure derived from this act.
1. The sacred present
The present is, without a doubt, the best way to connect with yourself. Focusing on the here and now keeps our mind from ruminating, so we can give ourselves more fully. In fact, if we focus on the past or on expectations, it is very difficult to achieve not only an orgasm, but also an erection. For Tantra, the only time that exists is the present
In this sense, in tantric sex people let go of desires and needs based on projection towards the past and future: thinking about the day after when seeing that person in a non-sexual context, reflecting on “what they will say” , etc.
In Tantra, the present is considered a sacred moment. In order to separate ideas, thoughts, memories and imaginations, it is necessary to open oneself to the person’s experience and become aware of the place, the situation, the partner’s skin, their hair, their smell… To open the door to the flow of sensations and energy between the two, it is necessary to focus attention on the here and now. This is possible by practicing tantric breathing.
How to do it? Just before the sexual encounter, it is necessary to stand in front of the couple, naked, in front of each other. Tantric breathing is used to quiet oneself and control inspiration and expiration, so that attention is focused on the entry and exit of air through the nose. You have to keep your eyes closed and do it for five minutes. When one has controlled her breathing, it is time to connect with the other’s breathing and merge both breaths. Then, our partner begins to be someone with whom we connect and enjoy the experience as a single entity.
2. Eye contact
There are many people who fear looking directly into another person’s eyes, but a look says more than a thousand words Naked in front of each other, it is possible to increase the connection simply by maintaining sexual contact.
Not in vain, the tendency to seek eye contact with people is an innate characteristic of human beings, to the point that when this does not occur in the early stages of development, this is a sign that a disorder may exist. Our brain is prepared to detect and recognize very small nuances in the movement of the muscles in the eye area of another, so that a good part of non-verbal language is based on the act of interlocking glances.
To achieve connection, you just need to sit naked in front of your partner and decipher what he or she feels and what you feel. It’s about being aware of what is happening in that special moment. Although it may be uncomfortable at first, in the end you will end up revealing your feelings. The rest will pass alone.
3. Control of the chakras (energy centers)
Tantra focuses on the chakras, which are the energy centers of the body This practice favors the energy exchange between the members of intimate relationships, which from this philosophy is understood to be six. Three for the man (instinctive-sexual, emotional and mental-spiritual) and three for the woman.
These, likewise, contain several centers. For example, the instinctive-sexual is formed by: the root (1st) and the sexual (2nd); and the emotional one through the solar plexus chakra (3rd), the heart chakra (4th) and the throat chakra (5th), among others. Each of these points has an impact on the sexual act.
In order to work the chakras, according to this set of religious beliefs, one must lie face down and the partner can then perform a massage throughout the body, from the feet to the first chakra, passing through the 7 main chakras. Afterwards, the member of the couple who was face down turns around and the other performs a massage from the crown of the head to the feet. Once the entire body of one of the partners has been massaged, the two change roles. Once they have experienced this massage, they are ready for the sexual encounter.
4. Valley exploration
Tantra is also known as the cult of the feminine The feminine refers to the archetypal characteristics regarding the life experience of women, in the sense of tenderness, listening, softness and sensitivity, etc. Likewise, the woman is the creative figure of life, not only for having children, but for the special care that she requires in terms of cycles and timing in sexual practice.
The tantric man has the predisposition to accompany and lend his essence so that it can be enjoyed. This special attention to a woman’s pleasure will, in turn, impact your own. To work on it, the man must show an attitude of full attention and receptive attention towards the body of his partner: Listen to it, perceive it, feel it subtly and in its entirety. The increased arousal of the woman will also provide immense pleasure to the man.
5. Discover the new universe
This point may seem similar to the previous one, but while the previous one pays attention to the signals that a man receives from his partner, or what in Tantra is known as Shakti, the goddess. This knowledge awakens the consciousness of the male (also called Shiva). But the human body is a universe to be discovered, and There are different erogenous zones that we can awaken and discover
To do this, the members of the couple must take a blank piece of paper and each draw the other’s body, both in front and behind. Each person colors the parts of their partner’s body that they consider to be erogenous zones with a different color. Then they compare their ideas. In the next sexual encounter, they carry out their discoveries.
6. The different rhythms
Human beings have a great capacity for adaptation and habituation is something innate in human beings. This makes it necessary to change the rhythms in the intimate encounter with the couple. Everything in nature changes, and the same should happen in sex. It is possible to use variety without having to change partners The change in intensities and rhythms increases arousal energy and helps to have more intense orgasms.
A tantric exercise that can be practiced is the following. When the members of the couple are in an intimate encounter, they should vary the pace and intensity of the caresses, especially in the erogenous zones. This should not only be done during preliminaries, but also during intercourse. For example, it is possible to make 6 soft penetrations and one deep one. You can also carry out a 5-1, 4-1, 3-1, 2-1, 1-1 combination (where the first number is the soft penetrations and the second the deep ones) and then start the sequence again.
7. Mastery of the valley orgasm
There are many people who are interested in Tantra to acquire mastery of the ejaculatory process because when ejaculation occurs, the man loses physical energy and requires time to recover.
Ejaculation is the result of what is understood as a peak orgasm, one that is short in duration and ends in an explosion of energy. But mastering ejaculation leads us to the valley orgasm, which consists of a full-body orgasm, which does not bring forward the end of intercourse because the erection does not subside and the clitoris can continue to be stimulated without discomfort.
Furthermore, this aspect of tantrian sex is characterized by non-genitality: orgasm is not sought as a result of friction, but is part of the connection with the other person in the present.
More information: “Premature ejaculation and Psychology”
The valley orgasm is key to the greatest enjoyment of the relationship A tantric technique to improve awareness of the ejaculatory moment is the practice of perception of the previous moment, that is, stopping just at the moment in which the person is going to ejaculate. After a few seconds, it is possible to return to the action. To promote a state of self-awareness, it is necessary to practice active listening to oneself and detect the pleasurable sensations that lead to peak orgasm. First of all, the work is done alone. When there is certain dominance, then you work with your partner.
