9 Habits And Customs Of Chronically Unhappy People
When things are going smoothly in our lives it is easy to feel happy. But the really complicated thing is to be good with yourself and not fall into sadness when things get complicated Obviously, when it comes to being happy, our environment matters. Now, the person who ultimately decides whether to be right or wrong is you.
Being happy all the time is impossible, but Yes, we can avoid a series of harmful habits that lead us to unhappiness Accepting that not being happy at that moment is not being unhappy, fighting for one’s dreams or spending more time with family or friends are behaviors that can help us be in a state of more or less lasting happiness.
Recommended article: “The 10 keys to being happy, according to science”
But, What habits or customs are typical of chronically unhappy people? What characteristics do individuals who spend most of their time in a state of unhappiness have? In the following lines we explain them to you.
1. They are too critical of themselves
Loving yourself is not always easy, since we live in a highly competitive society. But recognizing your self-worth and the strengths you have can help you be happy and increase your self-confidence.
Having high self-confidence makes others respect you, and most importantly, it shows that you respect yourself Chronically unhappy people tend to not respect themselves and be critical of themselves all the time. Therefore, it is important to accept the negative things that can happen to us in life and recognize that we all make mistakes. Also ourselves.
Recommended article: “10 tips to better handle criticism”
2. They are constantly complaining
And of course, accepting mistakes is not always easy, but it is possible At the end of the day, getting out of this negative spiral is an attitude we adopt. If we know how to recognize when we are carrying out certain harmful habits, it is possible to change them. Unhappy people constantly complain and, instead of reacting to remedy it, they indulge in those regrets over and over again.
3. They deny reality
Chronically unhappy people often deny reality They prefer not to face problems for fear of having to face them. For example, it’s easier to make excuses if we get fired from work than to assume that maybe we did something wrong.
Denying problems does not make them go away. On the contrary, a rebound effect may occur that makes them even larger. This is a defense mechanism that can make people chronically unhappy.
4. They blame others
One of the most common reactions when not facing reality is to blame others For example, if you get fired from work, it’s easier to blame your boss for not understanding you than to assume that you might not be doing your job as well as you should.
Chronically unhappy people use these types of strategies to reduce the suffering or anxiety of looking at life in the face. Without a doubt, an act of cowardice.
5. They stay in their comfort zone
The comfort zone is a mental state that does not allow personal growth It is a place that may seem pleasant in the short term, but in the long term it can make you tremendously unhappy. And the anxiety that some people feel due to the fear of uncertainty can cause them to stagnate in this mental state that is not positive at all.
If you want to know more about the comfort zone, visit our post: “How to get out of your comfort zone? 7 keys to achieve it”
6. They seek the approval of others
Chronically unhappy people look for happiness where they shouldn’t These types of individuals spend a lot of time thinking about what others think of them, so they are more aware of the approval of others than finding and pursuing what they really like.
This mistake can be fatal to one’s self-esteem and is a harmful habit that unhappy people engage in. To find out more, read the article: “Tips to stop thinking about what others think of you”
7. They do not live in the present
Chronically unhappy people live immersed in their expectations and do not enjoy the here and now , that is, of the present. They can also live from the past, so they live far from the present reality, and do not connect with themselves. With the ruminative mind of this type of individuals, it is difficult to be happy.
Mindfulness has been shown to be associated with higher levels of emotional well-being and happiness. If you want to know more: “Mindfulness: 8 benefits of full attention”
8. They focus on what they don’t have
If you don’t value what you have and focus on what you don’t have, you probably won’t be happy Chronically unhappy people think that way and focus on material things to be happy. True happiness is found in the little things in life. Happiness is in oneself, not in others or in objects.
Jealousy, envy and resentment are the capital sins of chronically unhappy people If you are always comparing yourself to others and, in addition, you feel any of these three harmful habits, it is time for you to change your attitude. If you want to know what spiteful people are like, click here.
