7 Signs That You Tend To Think Too Much And How To Stop This Habit

Most of us have a tendency to think too much In fact, normally those who have this tendency to overthink things tend to question every decision they make and imagine different scenarios that could have happened at every moment.

Stop thinking too much It is difficult because it involves a habit, but there is a correlation between overthinking and mental health problems, such as depression or anxiety.

In many cases, people do not usually recognize that they have these trouble thinking This happens because our brain, or rather our mind, tries to convince us that worrying or not stopping thinking about an aspect can be useful in some way.

‘My head thinks things I don’t want to think’

Think too much It is usually related to something from the past or to concerns about our future. In these cases, we usually think about others, about how we should do things or the reason behind some of our past decisions. In this way, we do not focus on solving the problems, we simply begin to immerse ourselves in a series of thoughts that go nowhere.

Overthinking is also different from self-reflection. Reflecting on different aspects of our personality or life is useful as we try to learn something about it. That is, unlike the problems with overthinking this does have a purpose behind it.

‘My mind won’t stop thinking’: Signs of overthinking

The first step to control thoughts ‘useless’ or that harm our minds, is to realize those signs that indicate that we are thinking too much.

Sometimes people who have the brain constantly thinking In their problems they usually believe that having this habit is useful to them. The reality is that research indicates that thinking a lot about someone or a specific problem is bad for your mental health and does nothing to prevent or resolve what worries you so much. Therefore, it is important to take into account the signs that you have ‘overthinking syndrome’:

1. Relive embarrassing moments: People who have a tendency in think a lot They usually have the habit of reliving those moments in which they have had a bad time.
2. Having trouble sleeping: A person who think about things a lot You often experience trouble sleeping due to anxiety or worried thoughts.
3. Trying to see the ‘hidden meaning’ of events: These trouble thinking They usually arise because people try to predict the behavior of others to see things that may support their theories.
4. Relive errors: The people who tend to think about others or their problems Excessively they end up repeating those conversations they had with people or what they could have done better.
5. You are not solution focused: The anxiety in our thoughts It is usually focused on insisting on the same problem over and over again, instead of focusing on finding a solution to them.
6. You have repetitive thoughts: You may be familiar with the expression ‘my head is going to explode ‘. This happens because those who have these problems thinking tend to repeat these thoughts over and over again.
7. You find it difficult to make decisions: When a person has this tendency to think too much, you often convince yourself that thinking more and analyzing a situation from various angles can help you make better decisions. Research in this regard usually points precisely to the opposite. Overthinking things often makes decision making more difficult.

What are the consequences of thinking too much?

There are studies that show that think too much about things It can be related to experiencing too much stress and even suffering from disorders such as depression or anxiety. Experiencing these problems of thinking too much can lead to never being in the present and becoming too anchored in the past or future. In fact, many people who have this tendency to overthink often end up having trouble concentrating on specific tasks.

How to stop thinking about something?

There are a series of strategies that allow you stop thinking about certain problems, ideas, or people. Among them, we can find the following tips to know how to relax the mind and not think about anything.

• Get out of your head: Sometimes we don’t realize that we are too immersed in our thoughts. Therefore, to know how to control thoughts that have us absorbed, it is important that we try to ‘get out’ of our heads. To do this we can resort to distracting ourselves with activities that we like.
• Reason with your thoughts: Normally these thinking problems are usually due to irrational beliefs about ourselves or others. Thus, it is highly advisable to try control these thoughts reasoning with them.
• Learn to live in the present: Focusing your attention on what you are doing will help you stop thinking about someone or certain problems. Meditation or mindfulness are two practices that will help you achieve this habit.
• Write your thoughts: Instead of keeping thoughts in your head, write them down in a journal. This makes us give less weight to these thoughts and is a good strategy to stop thinking about it.
• “Saturate ourselves with thought”: due to saturation, a paradoxical effect is often achieved, giving ourselves a moment of free thought, recreating ourselves and thinking without limit and rethinking about what we want to avoid thinking about, what we will do is saturate ourselves and then during the day that thought may not return to us as much. intensity.
• Go to therapy: He think too much especially when this is in excess, it is usually associated with some problems in our mental health. Therefore, if this anxiety in your thoughts is proving to be an obstacle to your happiness, it may be necessary to turn to a professional psychologist.

Think too much It is good when it is related to the search for an effective solution to our problems. But when people have a tendency to overthink events or mistakes, it is a bad habit that can harm us in many ways.