How To Get Rid Of Your Cell Phone: 10 Tips To Gain Freedom

How to unhook from your cell phone

The mobile phone has almost become an extension of us. We have it so internalized in our lives that it has become an element that we can hardly get rid of, sometimes to pathological levels.

There are many people who have an obsession with this device, causing them to waste several hours a day checking notifications or the latest news that has been posted on social networks.

It is for this reason that many wonder how to unhook from the cell phone. Well, here are some ways to achieve it.

How to get rid of your cell phone?

Nowadays The idea that someone can live without a cell phone seems like something typical of the Middle Ages.. Thanks to the fact that more and more functions have been enabled, mobile phones have become an indispensable part of our daily lives. There are so many applications that they have that they are like electronic Swiss knives. They have a calculator, alarm, clock, stopwatch, you can download Instagram, Facebook, Twitter… They even serve to make and receive calls, what things!

Whatever we use these devices for, the truth is that they have become something that borders on obsession, and there are quite a few people who really have a problem. Although statistics vary greatly depending on the country and age group, it is estimated that we spend between 4 and 10 hours a day (not weekly or monthly, daily) hooked on the mobile screen.

The fact that we waste so much time on our cell phones and don’t dedicate it to other more productive thingssuch as work or family, or simply lazing around “screen-free”, has made many people want to learn how to unhook themselves from their cell phones.

However, this is not easy at all. In fact, the fact that there is already a name to designate the fear of being without a cell phone, nomophobia, suggests how real the dependence on this device is, and as happens with tobacco or alcohol, stopping depending on them does not It is easy. In fact, It is believed that close to 80% of the population with a mobile phone is, to a greater or lesser extent, afraid of being without a mobile phone..

Below we will see 10 strategies to stop depending so much on mobile phones.

10 ways to unhook yourself from your smartphone

Although the cell phone is not a drug like tobacco, alcohol or cannabis, disengaging from it is difficult, either because of fear of being disconnected from the world or because we have established a routine of daily dependence. Below we will learn about some strategies to prevent our cell phone from taking up so much of our time.

You may be interested:  Parental Alienation Syndrome: What is it and How to Combat It?

1. Know when to use it

The first thing to do is be critical and know when it is most appropriate to use your cell phone. Every time we pick up our cell phone, we should ask ourselves a few questions like:

What am I opening it for? Am I going to check something about work? Am I going to talk to a loved one? Am I going to check Instagram/Facebook/Twitter…? Can what I was going to do wait?

Each of these questions, and any that may come to mind, has a very clear answer as to whether or not the reason we open our cell phone is a priority.

Unless it is a priority, any action with the mobile can wait. As we have already mentioned, the time that this device can take from us is quite a bit, and can be up to ten hours.

A good way to avoid using it so much is to rethink the perception we have of it, and think that stopping using it, far from depriving ourselves of a pleasure, will mean gaining another, such as spending more time with the family, reading a good book, exercising or simply living.

2. Turn off notifications

A very good way to avoid being so aware of your mobile phone is to deactivate notifications, especially if what we use most frequently are social networks like Facebook or Instagram.

Also It is important that, if we have them enabled, we filter the notifications, choosing people over SPAM or notices. That is, we can consult WhatsApp notifications, but those sent by X company by email or another application are better left without consulting.

However, it is worth highlighting from this point that sometimes it is very difficult, especially if we are victims of the increasingly famous FOMO syndrome or the fear of missing out in English, a problem in which whoever He suffers from an almost pathological fear of missing out on anything new on social media.

3. Keep your cell phone away

The best way to avoid the temptation of opening your cell phone is as simple and easy as keeping it away. Sometimes, its mere presence makes the impulse to gossip about it irresistible, making us waste time while we are doing more important things such as, for example, working or studying in our room.

Constantly checking what they have sent us and what they have not sent us is very detrimental to our performance. In fact, several studies have indicated that Having your phone nearby while doing activities such as studying reduces attention, working memory and makes us think slower.

But it is not only advisable to have your cell phone away while we study or work. An action as everyday and simple as eating can be ruined by overusing your cell phone. It is best to keep it aside if we want to enjoy our daily lives.

You may be interested:  5 Emotional Characteristics That Will Help You Meet Your Goals

4. Before going to sleep, no cell phone

The screens of mobile phones and tablets very negatively affect the quality of sleep. That is why It is totally contraindicated to use these screens in the two hours before going to sleep..

The problem with this is that almost no one complies with it. In the same way that there are many of us who wake up opening our cell phones, there are also many of us who consult it the minute before going to sleep. We even consult it when we wake up in the evening to go to the bathroom.

To prevent this from happening we can do two things: or charge the cell phone in another room, such as the dining room or kitchen, or turn it off directly.. Whatever we do, we will be too lazy to check WhatsApp or Instagram notifications because we will have to do more steps.

5. On startup only system applications

It is very common for us to open our mobile phone to look at WhatsApp chats and before we realize it we have spent half an hour looking at Instagram, watching kitten videos on YouTube and sending an audio to our aunt Juani.

To avoid this, It is best to remove the applications that we consult most frequently. That is, instead of having them on the “Home” screen, put them in a special folder or on the second screen.

In “Home” we will put the system applications, that is, the ones that are most unlikely to take up time, such as the alarm clock, the calculator, the notepad, the health app that comes with the mobile phone that never we use nor will we ever use…

Also It is highly recommended to set a photo as wallpaper that contains a phrase that invites us not to use our cell phone for non-urgent things.such as “Why have you come?”, “Is it an emergency?”, “Don’t you think that’s enough for today?”

6. Cleaning apps

Our mobile comes with a lot of apps from the factory. To these applications, which are already many, we are then the ones in charge of adding all the necessary ones, some of which we will never use again.

The reason why it is recommended to remove applications from your mobile is, in addition to freeing up space, avoid falling into temptations and also get rid of those that we no longer use. We may be able to consult many of these applications on a computer, a device that is heavier to use than mobile phones.

7. Materialize the apps

Before telephones had alarms, human beings used table clocks, with legs and two cute little bells on top, which served to wake us up in the morning. That device is called an alarm clock. It continues to exist, although if we do not remedy it it will end up becoming extinct.

You may be interested:  The 5 Differences Between Myth and Legend

This case and many more are those of apps that before they were incorporated into “smartphones” we used in their physical form. It is for this reason that they have become so comfortable and so used because, effectively, they are electronic Swiss knives and, of course, the more things they have, the more we use them.

Based on this, and as a somewhat regressive exercise, a good way to avoid abusing your cell phone is to materialize their apps, that is, reuse the objects from which they are inspired: Do we keep the alarm clock from our childhood? Let’s use it. Do we still have a stereo? Well, let’s leave Spotify and listen to a record and, if we are one of the lucky ones who have one that works with a radio cassette, much better, more vintage.

8. Let’s reclaim the landline

Closely related to the previous point, before the invention of “smartphones” there were the first mobile phones, those that were used to play “snake”, send SMS and make and receive calls. The thing about calls really comes from his grandfather, the landline, a device that still survives in the dark corners of many homes.

The good thing about the landline is that it can help us a lot to prevent us from abusing our mobile phones.. Many people are afraid to leave their cell phone in case they make an important call, whether from a family member or someone important in our personal and work lives.

The best way to be able to get away from our “smartphone” without fearing that they will not be able to contact us is by giving them our landline, and reminding our acquaintances that if it is an emergency they can call us there.

9. Control time

Our mobile phone is the culprit that makes us pay too much attention to it, although, of course, we are also responsible for that. The good thing is that the cell phone can become our ally in our fight to stop using it so much, given that There are countless applications that allow us to know how much time we spend on our devices..

Some of them are Moment and Quality Time, although there are also applications like Instagram that have the function of sending us a reminder every time we go over the time we have indicated. There are also apps like Flipd or Freedom that block access to certain applications during rest periods.

10. Set the screen to monochrome

This measure may sound radical, but it is very effective and has a psychological explanation.. Most apps use bright colors on their icon, colors that we have associated with their name and function: red for YouTube, light green for WhatsApp, blue, pink and gold for Instagram…

Putting the screen in monochrome, that is, in grayscale, means that we are not impressed by the vivid colors of the application. By simply not seeing them, we don’t pay as much attention to them when we open our phone for anything and, therefore, there will be less chance of us falling into temptation.

Bibliographic references: