15 Signs That Reveal Poor Self-esteem, And What To Do About Them
Self-esteem is a calculation of the perceptions, feelings, evaluations and thoughts, or positive or negative opinions that a person has of themselves. This is linked to the way he evaluates all these concepts, his own experiences and her feelings. That is, it is a very subjective opinion.
On the other hand, self-esteem is developed and modified throughout our lives Those who have had a good education and upbringing in their first years of life are more likely to promote the correct development of self-confidence and self-worth; In cases like this, they reach adulthood with a good dose of work already done, and therefore avoid problems to face in their lives.
In short, our first education has a high weight in the self-confidence and self-esteem that we develop, and from there it influences what will happen to us as life goes on.
When you have self-esteem problems, these can be observed in almost all areas of life of a person: at the family level, friends, work, as a couple, etc. Hence the importance of trying to solve the problem as soon as you are aware that it exists.
The lack of self-esteem leads us to be repeatedly unhappy in some or all of the aforementioned areas, and to almost never be able to have a general satisfaction of happiness.
Given this reality, we have prepared a list of symptoms, to be able to recognize the problem There may be people who only have some of these problems, but who suffer from them very intensely, while other people may have a little of each. The important thing is to recognize it and be able to take measures to solve it and break the acquired habit that is reducing our ability to feel happy in our daily lives.
Some expressions of low self-esteem are the following:
How to increase self-esteem
There really is no magic formula, but Being aware of the problem is the first big step to finding the solution
These are several actions that help us increase self-esteem:
There are behaviors that make a person grow with a good level of self-esteem When a child in your home is treated with love, security, attention, respect, taught firm and non-violent behavioral norms, and the child is made to feel a sense of belonging and given the tools to be independent, learning that it is normal make mistakes and be able to rectify them, self-esteem has a good chance of developing well. It is an almost sure formula for this creature to grow up with adequate self-esteem.
On the other hand, low self-esteem will be forged if the parents treat him with conditional love, scold him with anger or violence, if there are constant denials in his attitudes, the norms are contradictory, there are strict family rules, if the parents are over-protective. or very consenting, if there are repetitive stressful situations at home, and obviously, if there is physical or sexual abuse.
Thus, self-esteem is an aspect of enormous relevance to finding happiness in a person’s life, and is shaped by factors both internal and external to the individual. In education, it is considered that facilitating the achievement of positive self-esteem should be one of the highest priority purposes of the educational process. If in this process you want to adopt new habits related to good emotional balance, you may be interested in Gurumind.
