Throughout our lives it is common to feel insecurity, especially in new situations (going back to school, facing a new job, being afraid of facing challenges for which we do not know if we will have all the capabilities) and especially in personal relationships, whether social or as a couple (fear, jealousy, lack of assertiveness or setting limits, etc.). What does insecurity lead us to?
insecurity is an emotion, sensation and also interpretation of reality that is unpleasant, paralyzes and distresses us. However, the problem is not insecurity itself. In this article I am going to explain to you what this insecurity really is, what its origin is, and above all, how you can overcome it to live a more harmonious life, where you live based on trust, acceptance and insecurity.
Thinking that insecurity is a problem may actually be the problem. Insecurity, as well as any emotion or mood, It is something necessary and useful if it is managed in a functional way.
Imagine that you are driving a car in a completely unknown city. It is logical and adaptive to feel more insecure. What is the most common cause of car accidents? Excess security.
Insecurity is an emotion and sensation that warns you that you believe that you do not have enough capabilities or courage to face something, as if your well-being or safety did not depend on you. In a sense, insecurity is a form of fear, as it makes you fear the possible consequences. But is it really a fear or functional insecurity?
Insecurity should not be overcome, but you have to learn to understand and manage it. When insecurity dominates your life, that It is the result of not having understood and managed your emotions in a functional way. In this way, insecurity dominates you and governs your life, when you are not really facing situations that are really a problem or dangerous. How to learn to understand and manage it? What do you really fear? To what extent are these fears a danger or are they just part of your interpretation of what is happening or are they born from that own insecurity? Everything is based on going to the root of the problem.
What can be done to manage insecurity from its origin?
Feeling insecure at certain times in our lives is part of our human nature. The important thing is that it does not condition your life for more than a few seconds. Insecurity should help you know yourself and what steps you can take and which ones you can’t, but never paralyze you.
Changing this situation always involves living a process of managing emotions, since it is from there that we manage to delve deeper into those insecurities, understand them, not react to them and apply a series of different actions in your life that lead you to build a life with greater acceptance and enthusiasm.
To live a process of managing emotions you first need to have the commitment, the company, and above all the enthusiasm. At Empoderamientohumano.com you can take the first step for free from Emociónate, where you can begin to understand your emotions and know how to manage them.
In short, insecurity appears in our lives frequently but it is not a problem. Life is actually pure insecurity, since we don’t know what is going to happen. The solution is to learn to live with the security and confidence that everything that happens, even what makes us feel insecure, will be able to be overcome and you will be able to learn from it if you live your process, know yourself and overcome. That is something that will stay with you your entire life, as you will learn mostly about yourself.
