To stop being a narcissist, recognize the problem, practice humility, foster quality social relationships, and work on empathy. Narcissistic people usually seek constant recognition from their environment and manifest selfish attitudes. In general, they show arrogant behavior and have no problem causing discomfort to anyone close to them.
If you have realized that you behave like this and want to change, in this PsychologyFor article, we will provide you with information about how to stop being narcissistic. Explore effective strategies to address and overcome narcissistic behavior patterns that can affect your relationships and personal well-being.
The first step to stop being a narcissist is to admit that you are. Recognize that you have narcissistic traits and that these may be negatively affecting your relationships and personal well-being. Reflect on your behaviors and how they may be perceived by others. Consider keeping a journal where you write down your interactions and thoughts, in order to identify your narcissistic patterns.
Seek therapy
A specialized therapist can help you understand the roots of your narcissistic behavior and provide you with tools to change it. It can offer you a safe space to explore your thoughts and emotions, and provide you with effective strategies to develop empathy and improve your relationships.
Look for therapists who specialize in personality disorders, especially narcissistic personality disorder (NPD), and who have experience in cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT), as these have been shown to be effective for stop being narcissistic.
Work on your self-esteem
Narcissistic people do not trust their own abilities due to traumas suffered in the past. Consequently, this creates an urgent need to obtain love from other people through harmful methods.
Strengthening your self-esteem is essential to reduce narcissistic behaviors and develop greater empathy towards others. Good self-esteem allows you to value yourself without putting others down, which facilitates connection and genuine empathy.
Practice humility
If your intention is to stop being narcissistic, one of the best alternatives is to practice humility through small daily actions. For example, try accepting other people’s criticism without becoming defensive. Admit when you don’t have all the answers and recognize the achievements of others without envy. Accept that you can learn from anyone, regardless of their status or experience.
Promotes quality social relationships
Seek the company of people that they value you and support you unconditionally. Positive, supportive relationships can strengthen your self-esteem and provide you with a sense of belonging and acceptance. Surround yourself with people who challenge you and support you constructively. Avoid relationships that reinforce your narcissism. In this article we explain how a narcissist can change.
Practice mindfulness
Mindfulness is a technique that involves pay conscious attention to the present moment, without judging the thoughts or emotions that arise. This practice can help you develop greater awareness of yourself and others, which can reduce narcissistic behaviors and foster empathy. If you want to stop being a narcissist, we recommend repeating this habit for several months in a row.
Work on empathy
Empathy is based on the ability to understand and share another person’s feelings. Read books, articles, and watch videos about empathy and personal development. Reflect on what you learn and how you can apply that knowledge in your daily life.
View a situation from the other person’s perspective. Ask yourself how you would feel if you were in their place and how you would like to be treated. This can help you respond in a more compassionate and understanding way. In this article you will see How to practice empathy in my life.
Develop own interests
Cultivating personal interests and dedicating time to activities that you are passionate about is essential to build a solid identity and reduce dependence on external recognition, which helps reduce narcissistic behaviors.
To stop being a narcissistic person keep your mind open to new experiences and learning opportunities. This could mean signing up for classes, workshops or courses on topics that interest you.
Learn to listen
The skill of active listening is essential to developing empathy and understanding others. Learn to listen effectively allows you to connect more deeply with people, understand their needs and points of view, and strengthen your interpersonal relationships. It is convenient to practice active listening, as it allows you to solve problems and not judge whoever is in front of you.
Be patient
Patience is essential to stop being narcissistic. Practice patience will help you stay calm in stressful situations, to better understand others and develop more effective communication. Accept that some things are out of your control and that you can’t always get what you want right away. Learn to accept situations as they are and maintain an attitude of openness and adaptability.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to stop being a narcissist we recommend that you enter our Personal Growth and Self-Help category.
Bibliography
Maiaru, R. (2015). Narcissism: A look at the production of subjectivity in Hypermodernity. University of the Uruguayan Republic. Faculty of Psychology.
