Self-esteem is the positive or negative perception that a person builds about themselves. In this perception, both internal and external aspects are taken into account. Therefore, feeling comfortable with the image that the mirror returns to us is important to have good self-esteem.
In this sense, the presence or absence of hair can negatively affect the perception we have of ourselves. Therefore, in this PsychologyFor article, we will explain How alopecia can affect your self-esteem and what to do to improve it.
Self-esteem is the assessment that a person makes of themselves. For this assessment to be positive, it is important to feel good both physically and psychologically.
On the physical side, there are many aspects that can reduce self-esteem and the lack of hair is one of them, since it is a trait on which we base our identity. Whether we are comfortable with it or not will affect our own self-perception, since directly influences the image we project towards others.
In this sense, the state of our hair or its absence can make us gain or lose security and self-confidence because the ideal of beauty and youth today includes having healthy and shiny hair. Alopecia is left out of this canon and this has psychological consequences for all those who suffer from it, including decreased self-esteem.
Furthermore, this aspect not only affects self-esteem, but the person can blame themselves for their alopecia, focus only on that physical trait and forget all the positive things they have and can contribute to others. At the same time, this negative mood It can aggravate this condition and establish a vicious cycle that is difficult to get out of.
How to accept my alopecia
On the one hand, consider ask for help from professionals hair related. According to different medical studies, there are several causes that may be behind alopecia. A good diagnosis can help you access appropriate treatment to recover lost hair and improve your general condition.
On the other hand, although it is easier said than done, try to look for the positive in the situation and relativize the negative. Talk about it with your family and friends and, if you need it, do not hesitate to consult with a professional.
How to improve your self-esteem in the face of alopecia
If you have alopecia and want to increase your self-esteem, focus on do activities that make you feel good like practicing a sport regularly, since, in this way, you will release endorphins that will make you feel better.
Additionally, you can incorporate into your relaxation techniques routine, mindfulness or yoga. Of course, following proper eating, sleeping and rest schedules will help you feel better about yourself.
Ultimately, the important thing is that you have a lifestyle that makes you feel good and that allows you to take advantage of your current condition, for example, with a new haircut. Don’t stop participating in social gatherings, as having a positive mood helps improve self-esteem in the face of alopecia.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How alopecia can affect your self-esteem we recommend that you enter our Personal Growth and Self-Help category.
