How To Always Have A Positive Thought

You want to know how to always have a positive thought ? Below, we give you ideas to achieve this emotional intelligence goal:

1. Generate alternative thoughts and opposite to those negative ideas that come to your mind and that cause you suffering. That is, based on these messages, you can take a turn towards optimism by changing the discourse of your internal dialogue. If you need to, you can put these ideas in writing to observe them objectively from an external point of view.
2. Always have a positive thought for others, that is, a kind word. Through your influence on the lives of others, you also constructively influence your own life. Therefore, praise your co-workers more frequently for the work they have done, encourage those who suffer with a message of hope, offer optimistic advice to those who ask you for it…
3. Create positive thinking mantras expressed in your own words. Just as a student prepares a topic better when he studies the content of his own notes instead of taking those of a classmate as a basis, if you want to train optimism it is also recommended that you find your own words to define what this concept means to you through of motivational phrases.
4. Observe more frequently the views of a landscape and spend less time in contact with the mobile phone and computer. The natural environment helps you connect with the root of optimism since human happiness is greater from balance with the environment of which it is a part.
5. Look for the constructive interpretation of reality. That is, he consciously decides to look at the facts from the perspective of gratitude.

Below, we give you ideas to achieve this challenge realistically in your life:

1. Always have a book on positive psychology and optimism on your nightstand to read a few pages of the content every day before going to bed. Reading more is a good optimistic objective to internalize messages that are present in this type of books and that it is good for all of us to remember. In libraries you can find a very interesting catalog of recommended readings.
2. Say goodbye to each day by doing a mental review of three reasons for optimism for those that day has been valuable to you. You can write down these ideas in a journal. And when a few months have passed, you will realize the optimistic legacy you have created by re-reading words that in many cases you had already forgotten.
3. Create a selection of upbeat songs and listen to their melody more often. For example, Today could be a great day by Joan Manuel Serrat. This phrase can also be a mantra that you make your own from freedom. Starting each day with this song can be a good musical exercise.
4. Perform visualization exercises in which you observe yourself with an optimistic attitude in different situations in your personal and work routine.
5. Prepare a brainstorm with the advice you would give to a pessimistic person to help them be optimistic. The more proposals this list contains, the more effective it will be for your own life. You can enrich this personal work with suggestions from other friends and family who can also collaborate directly.

Optimism is strengthened by habits. Optimism is not innate but is trained. At PsychologyFor we give you ideas to reach this goal:

1. Select movies and plays that have a optimistic and hopeful message r. Look for documentation through the trailer and reviews published in the press.
2. Take care of your body and your mind. When you feel good, your doses of optimism naturally increase. Therefore, even if you have many occupations, never put your well-being at the bottom of this order of priorities.
3. Create a WhatsApp group focused on optimism to share inspirational messages among participants who want to be part of this initiative. You can also give your social networks this optimistic orientation.
4. Spend more time on talk about your joys, happy projects and sources of motivation with your friends. Focus your conversations on these issues. It’s not about ignoring other issues, however, don’t monopolize your conversations only around complaints, problems and concerns.
5. Ask yourself the right questions. For example, you can ask yourself what you are going to do today to offer life more positive thoughts instead of complaining.

How to always have a positive thought? Remember that you are alive, you are here and now, and there is nothing as important as that.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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