Although each biography is unique, there are challenges that involve us all as protagonists. Challenges that, far from being experienced as an obligation, are an invitation to joy. In those moments when we feel really good about ourselves and aligned with the hope of the present, we flow with existence in a promising way.
That is, we feel good in our own skin. However, there are worries, fears, uncertainties, problems and barriers that can cause a person to deviate from the compass of their own heart. ¿How to be happy with yourself ? At Psicología-Online we accompany you in this experience with these helpful tips.
How to be happy with yourself? Below, we give you five tips to achieve this goal.
1. You are your home
We are very used to linking our lives with meaningful places, for example, the home, the workplace or the city. However, strictly speaking, you are your home (or you can become). To be happy with yourself, this is a philosophy of life that can invite you to recognize your best friend in yourself. Therefore, take care of the relationship you have with yourself through patience, understanding, respect and empathy.
2. Live with you
What do you do to cultivate a bond as a couple, family or friendship? You share time with these people through common leisure plans. Well, to strengthen the bond with yourself you can also establish routines with which to strengthen quality coexistence. Find your moments and truly enjoy them. You can schedule leisure plans outside the home and also enjoy other simpler activities at home. Choose the option that best suits your mood.
3. The joy of having yourself
The joy of interpersonal encounter is visible in friendship relationships, however, feeling the fortune of having yourself is the result of a journey of introspection in which you become aware of the mystery of life and the gift of time lived from your own point of view. ¿You want to be happy every day ? Remember that you are a unique person; Don’t waste your time comparing yourself negatively to anyone. Every human being has difficulties, it is likely that you have them too. However, you are here and now. And this privilege is a reason for joy.
4. Coherence
The adventure of life requires your responsibility in decision making. You are not here to fulfill all the expectations that other people have placed on you. In turn, no one can make your own difficult decisions in life for you. In short, you have the power to choose the path that allows you to reach that horizon of happiness that you dream of.
5. Don’t postpone your important decisions
One of the main reasons for dissatisfaction is linked to the tendency to leave for tomorrow what you can do today. There’s nothing wrong with leaving an action for another time if you really meet the new date you’ve set for yourself. However, if when that moment arrives you fall into the temptation of procrastination again, you bring high doses of frustration into your life. What is the best time to make important decisions? Now.
5 habits to be happy with yourself
speaks well of you before others. If you want to know how to be happy with yourself, be generous with yourself when describing your qualities and your essence. The way you talk about yourself influences your mood.
Choose the people that are part of your life. When you feel good about yourself, friendships are not a response born from the desire to fill certain voids. Choose people who give you the feeling of home because of the trust they inspire in you. You can also learn to be happy as a couple.
Make your life enjoyable. That is, it integrates the concept of existential beauty. For example, by decorating a space in your home you can reinforce the well-being that comes with comfort and harmony.
Never turn your back yourself through lying or self-deception. Practice honesty with yourself, assuming the consequences.
Create happiness This is the best way to find it. And how can you create it? By making decisions that depend on you. For example, a positive attitude.
I want to be happy and I can’t: 6 mistakes that prevent you from enjoying every day
The challenge of happiness is complex in practice. This goal may be conditioned by human errors such as those described below:
One of the mistakes that prevent us from being happy with ourselves is not appreciating the present situation for observing life through the perfectionist filter of an ideal. However, when something changes, you miss what you had before despite not consciously enjoying it.
Trip on many times with the same stone. No matter how old you are, you can always change and evolve. However, if you adopt limiting beliefs about your personal improvement, your own attitude conditions you.
Live to work The demands of the current labor market can make human beings focus on their careers and neglect their free time. However, work is happiness when leisure complements it in a necessary way.
Passivity This occurs when a person feels so conditioned by external circumstances that they remain in the same place despite being unhappy there.
Demand too much of yourself yourself to the point of not accepting your vulnerability as a human being.
Prefix other objectives more immediate than your own happiness.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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