One of the vital objectives that all human beings have is to be happy, but thinking that we can be in this state 24 hours a day, 365 days a year is not realistic.
Now, there are people who act in a certain way and they do things to be happy most of the time…and it works for them. Their actions and attitude towards life mean that, despite having ups and downs, they get up from every fall and overcome every obstacle, aware that this is better than dwelling on the bad moments that life has.
The habits of happy people determine a large part of their happiness. These behaviors and ways of thinking are actually not very complicated, but they are not always easy to apply. Knowing them and being aware of them is the starting point to start being a little happier.
But what are these habits? In the following lines we will see What are the things that make happy people do?.
1. They treat each other with compassion
Many people, When things don’t go well for them, they are very hard on themselves. This causes their suffering to increase and prolong over time, because they are not able to accept that not everything will turn out well for them.
Happy people treat each other with compassion, since being compassionate helps to enjoy better mental health, as many studies confirm. On the other hand, don’t judge yourself too harshly It is key to daring to start ambitious and stimulating projects.
If you want to know more about compassion, you can read this article: “Compassion: a basic tool in our relationships.”
2. They choose healthy friendships
Friends are the family we choose and they are people who can make us truly happy. Scientific studies have shown that one of the basic pillars of happiness is friendship so to be happy, we must surround ourselves with positive people who share our values.
3. They have goals
The people who enjoy the greatest happiness They give meaning to their lives with motivating goals and objectives. Knowing yourself and knowing what you really want is key to developing and feeling fulfilled. Of course, as long as these goals are realistic; Otherwise, they can create great frustration.
4. They do what they like
According to scientific studies, up to 80% of people do not do what they like, especially when it comes to work. However, to be happy you must do what you really like. These types of activities that we enjoy allow us to enter a state of flow in which time does not seem to pass and the task absorbs all of our attention. And we do what we like turns our time into something worth living for.
5. They live in the present (although they also look to the future)
Happy people, as I mentioned, focus on the future and have realistic goals. However, don’t get lost in expectations, but rather they live in the present moment, enjoying every step they take. Living in the present favors emotional well-being, and that is why some healthy tools such as Mindfulness are so successful today. To know what Mindfulness is, you can read this article: “Mindfulness: 8 benefits of full attention.”
6. They change when they must and accept when they cannot change
People are constantly changing and, in fact, it is something natural and healthy. But there are times when we cannot change the environment around us, and Instead of feeling frustrated, these people accept it and they continue with their lives. This mature attitude helps not to suffer unnecessarily.
7. They practice sports
Physical exercise is one of the best sources of happiness, because in addition to helping us improve our physical health, it also allows us to improve mental health.
Scientific studies show that regular physical activity increases levels of serotonin and endorphins, two neurotransmitters related to happiness and pleasure. That is why among the things that happy people do in their daily lives, regular exercise cannot be missing.
8. They are proactive
Proactive people tend to be happier, as they are constantly on the move, pursuing their dreams and doing activities they enjoy. Having good ideas is positive, but if these ideas do not materialize, there is no point in having them. Being proactive is an attitude in which the person Go out and look for opportunities instead of waiting for them to arrive on their own. The individual assumes control of his life.
9. They know how to forgive
Forgiveness is one of the best actions we can do not only for other people, but also for ourselves. Knowing how to forgive honors us and helps us heal wounds. Those who know how to forgive are happier, because forgiveness has great healing power when it comes to allowing us to let go of frustrations.
In order to be happy, it is necessary to solve the problems that occur in our lives, instead of looking the other way. Avoiding facing reality does not allow us to leave the comfort zone, a state of mind that may seem very pleasant but in the long run brings suffering and emotional stagnation. In order to change what we don’t like about ourselves, first of all it is necessary to be aware of the real causes, in order to solve it.
11. They eat well
If doing sports also affects our mental health and our mood, eating healthy has a positive impact on our general well-being, including psychological. The relationship between the mind and food is a reality, as you can see in this article: “Psychology of eating: definition and applications.”
12. They have a great sense of humor
People who are happier usually have a great sense of humor. Of course, that does not mean that they are practically professional comedians, but rather that they have a great ability to enjoy all types of situations. After all, studies suggest that humor releases serotonin, the happiness hormone. Taking life with humor helps you be happier.
