“I haven’t felt like talking to anyone for a long time, I’ve tried to look for some cause or reason that really justifies what I feel but so far I haven’t found it. I don’t feel like leaving the house or doing anything. I feel that people have little by little been distancing themselves from me due to my apathy and that I increasingly want to be alone and isolate myself although that doesn’t make me happy either. Every time someone tries to approach me seeking friendship or having a relationship with me, I can’t reciprocate because I don’t feel the real desire to do so.”
Do you feel identified with what is described in the previous paragraph? Do you not feel like talking to anyone and do you feel worse and worse? There are many reasons why this may be happening to you and although each case is totally different, it is important to know what your personal reasons are why you find yourself this way. The objective of this PsychologyFor article: why don’t i want to talk to anyone is that you manage to do a small analysis of your particular situation based on the reasons that we are going to explain below about why you do not want to talk to anyone so that once you are aware of it you begin to take action to get ahead and May you feel much better.
It is important that you question yourself about this situation in more depth and be aware of some things that will help you know the reasons why you do not want to talk to anyone. For example, the following questions:
How long have you not wanted to talk to anyone? Identify the approximate time that you haven’t wanted to talk to people, as well as identify if there are some specific people you don’t want to talk to or if you just don’t feel like talking to anyone at all.
How do you feel about not wanting to talk to anyone? Think about what makes you feel that way, how do you feel? Do you feel sadness? Apathy? Disappointment? Melancholy? Identify how you feel emotionally day by day.
Do you really not talk to people? I understand that you don’t want to talk to anyone, however, do you really do it? How much do you talk to people, what people do you usually talk to the most? It is very difficult to completely distance yourself from people, especially if you lead a life where you have to go to study and/or work every day or you have to live with your family daily.
Do you notice that people are moving away from you? Many times, despite the desire not to want to talk to anyone, the people closest to you continue to be there with you and continue to lose contact. However, sometimes and especially if you have been avoiding them for a long time, they can begin to distance themselves even unconsciously.
At what point did you start to want not to talk to others? Try to think back and remember at what specific moment you began to want to get away from people. See if at that moment or over the course of that time something happened to you that meant a lot to you in your life that made you start to feel that way.
Not wanting to leave the house or talk to anyone: explanation from psychology
These are the main reasons why a person may feel unwilling to leave the house and interact with others:
1. Dysthymia
Dysthymic disorder is considered one of the chronic affective disorders that occurs more and more frequently in society. This type of mood disorder is characterized, apart from the feeling of apathy and the desire to isolate yourself from others, by feeling sad and melancholic almost all the time. People who have low self-esteem that is reflected in their feelings and actions on a daily basis. This type of condition is often confused with depression because the symptoms are very similar and it is said to affect women much more than men.
How to cure dysthymia? In these cases, psychological treatment is essential and essential. Dysthymia can also be treated with the help of antidepressant drugs.
2. Depression
Another possible reason is that you are truly depressed, either because some very difficult situation has happened to you that you have not been able to cope with or because it is an issue related to brain chemistry such as endogenous depression.
3. Apathy
You probably find yourself in a situation where you are not comfortable, such as in the place where you live, in the environment where you are living daily, either because you do not feel comfortable at school or at work, etc. that may be causing you apathy and the desire to not know anything about anyone.
4. Duel
When a person is going through a grieving process It is normal that during this time you do not feel like interacting with other people and on the contrary prefer to isolate yourself due to the intense pain you feel. Grief can be caused by different situations such as loss of a loved one the breakup of a romantic relationship, the loss of a job, etc.
I don’t want to talk to anyone: what to do?
Identify the reason why you don’t want to talk to anyone. You have to be clear about the reason why you have this lack of interest in talking to people. For this you can help yourself in the previous section where we explain what are the main causes of this happening.
Work on improving your mood. A person who does not feel like talking to anyone, especially if they have been feeling this way for some time, is surely having a bad time and their mood is on the rocks. If this is your case, he tries to find ways to improve your mood and feel better about yourself. For example, you can do physical exercise which increases the production of the so-called “happiness hormones”, carry out pleasant and fun activities, get out of your routine, etc.
Psychological therapy. Going to a professional and receiving psychological therapy will be of great help to better understand what is happening to you since, as we saw previously, you may suffer from some type of illness such as dysthymia or depression, so you can be correctly diagnosed. and treated.
Give time to the time. If what happens is that you are going through a normal grieving process, do not despair and better give yourself that space for yourself that is often necessary to move forward in the process. Remember that the pain you feel now will dissipate over time and you will be able to feel better even if it doesn’t seem that way to you now.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Why don’t I want to talk to anyone? we recommend that you enter our Cognitive Psychology category.
