The 5 Types of Self-esteem That Exist: What is Yours?

Do you love yourself? Do you know that there are different types of self-esteem? Discover what self-esteem defines you so you can know yourself better and start improving it. The first step to loving you.

Having good self-esteem is essential to enjoy all areas of our lives. Depending on the types of self-esteem to which you are most similar, it will greatly determine both your successes and your happiness. Discover that means self-esteem and what is yours like?

What is self-esteem? Definition

As we see in the Royal Spanish Academy the self-esteem concept It is the generally positive assessment of ourselves. This definition of self-esteem means that we ourselves decide how we have self-esteem based on the perception, mood, internal judgments and experts that we have or do ourselves. It doesn’t seem so easy to build your self-esteem anymore, does it?

As we always try to convey to you, self-esteem is not something you can create overnight. If not, we form it as we mature and our experiences have a lot to do with the self-image we create of ourselves. You can discover more about self-esteem, its meaning and how to improve it in this article. In this way, here you will discover what the various types of self-esteem are like that we can identify with.

Types of self-esteem

There are two authors that we cannot forget in the classification of the self-esteem On the one hand, Luis Hornstein, a well-known psychoanalyst, wrote in “Self-esteem and identity. Narcissism and Social Values” that it is impostors to achieve success without having good self-esteem. On the other hand, we have the classification of Martín Ross in “The map of self-esteem” where he tells us that he always feeds on external factors.

Levels of self-esteem according to Hornstein

According to Hornstein there are five types of self-esteem different. In this way, the concept of self-esteem is not a skill that is constant over time but rather can be transformed over the course of time. For this author we find these images of self-esteem:

1. High and stable self-esteem: One of these types of self-esteem Those people who are self-confident have it, they do not need to make anyone understand that they are self-confident since external factors do not affect them too much.
2. High and unstable self-esteem: Very similar to the previous one, the difference is that the environment affects them and can lower them at times when they would have been firm and confident. For this reason, they tend to constantly worry about their own self-esteem because they want to be positive and have it elevated no matter what. So much so that these types of high self-esteem can end up having low self-esteem due to different events that affect them.
3. Low and stable self-esteem: In this case, the environment greatly influences its self-esteem because they are indecisive people who do not quite trust themselves. They think that they are not up to the task and that everything comes to them by mere chance. Therefore, in these types of self-esteem, the meaning of self-love depends on themselves and not on others.
4. Low and unstable self-esteem: They are like a Ferris wheel, their self-esteem rises when they are successful but when they are not, it drops quickly. Therefore, these types of self-esteem They depend on the opinions of others.
5. Inflamed self-esteem: This type of self-esteem would be had by those people who do not accept the mistakes they make and do not listen to others. In fact, when a person has the inflated or inflamed self-esteem They tend to blame other people when they make mistakes.

Classification according to Martin Ross:

Martin Ross also made a classification of the different types of self-esteem In the same way as the previous view, this definition of self-esteem also accepts the evolution that it can have in our lives.

• Strong self-esteem: It is possessed by those people who are not influenced by external circumstances. This does not mean that they are narcissistic, but that they are capable of dealing with whatever happens positively. In this way, one of these types of self-esteem They enjoy good mental health and are capable of warding off negativity.
• Vulnerable self-esteem: They have high self-esteem, but depending on factors such as a grieving process, it can affect them to the point of doubting themselves. Therefore these types of self-esteem They can be low or high depending on the circumstances around them.
• Collapsed self-esteem: They are people who do not value themselves and are significantly affected by the opinions of others. When someone has one of these types of self-esteem, they can suffer psychological disorders such as depression or anxiety.

Now that we have seen all the types of self-esteem that exist, you must analyze yourself to know which one is yours. In cases where you suffer from low self-esteem, it is necessary that you consult with a professional psychologist to improve it in every way.

Factors that influence types of self-esteem

There are various factors that can influence whether we have one of the types of self-esteem or another. So much so, that to work on it, we must keep in mind why we are like this.

1. Family and friends: Many studies highlight the role of parents in the development of children. types of self-esteem of the kids. So much so that depending on the treatment they have given you during childhood you will have one self-esteem or another. In this way, friends during childhood and adolescence can also have an influence on the personality that an adult presents. This is why toxic people can do a lot of damage to our mental health.
2. Scope of goals and objectives: When a person achieves many of their goals and objectives, it is normal that they can enjoy good self-esteem So much so that when precisely the opposite happens, this can be reflected in our personal validation.
3. The attention received: If the people around you accept you as you are, it is more normal to have one of the healthier types of self-esteem Therefore, respect and interest from others is vital to having good self-esteem.
4. Mental diseases: Anxiety, depression or other mental illnesses resulting from a too fast pace of life can cause you to not have high self-esteem. In this way, it is vital to try to remedy the stress generated by our routine to achieve the best types of self-esteem
5. Negativity: A person who has a negative mentality usually suffers from low self-esteem. Our way of thinking can wreak a lot of havoc on our personality, which is why it is essential to have a more positive mind.

Changing our self-esteem will allow us to enjoy our lives much more. In this way, there are different strategies that you can learn in this article. Furthermore, you can always consult with a professional psychologist to improve and change this aspect of yourself. Depending on the types of self-esteem Whatever you have, you will see the world one way or another.