Healthy mind in healthy body. Our diet significantly influences our mood, even though we do not design a diet specifically to achieve that psychological effect.
Therefore, knowing how food influences our emotional side can be very useful, providing us with another way to take control of our lives. Along the following lines We will know several foods that lift your spirits and their characteristics.
Today’s society lives in a hurry, and that is reflected in our diet. We don’t have much time and we prepare very basic and quick food. Furthermore, at night there is a tendency to prepare a less elaborate dinner or order food at home.
All this has a clear effect: we lack vitamins in our body , and this influences our mood. Thus, knowing what we eat is not only good for our body to function well; It also has repercussions on our psychological state, the way in which we think, feel and value what happens to us.
Foods that lift our spirits
With the help of several relevant studies, ClÃnicas Origen has prepared a list of 5 foods that lift your spirits. Thanks to these foods, our brain behaves with more agility, we feel more or less creative, relaxed and even happy.
These foods stand out for helping to lift people’s mood, thanks to the properties they contain.
1. Nuts
Almonds, cashews, walnuts, peanuts… all of them are a source of magnesium. Magnesium helps regulate the body’s nutrients and improves the health of teeth and bones. But the most important, Magnesium contributes to the production of serotonin known as the happiness hormone.
Another strong point of nuts is that they contain vitamin E, which stimulates the neurons that keep us awake and attentive. They are great when facing a stage of studies.
Of course, it is advisable not to abuse this type of food, since they are rich in fats, which although necessary for our body, in excess wear out our well-being.
2. Dark chocolate
The chocolate In small doses and in moderation it is an ally of happiness Therefore, in stressful situations we always crave chocolate.
Dark chocolate in particular gives us well-being, since cocoa promotes the release of endorphins in the brain, offering pleasurable sensations.
3. Red fruits
Red fruits are not only a very easy food to combine in desserts and snacks; In addition, they are very beneficial for our mood and for the body. For example, cherry has anti-inflammatory properties, ideal for stopping bad mood, stress and daily anxiety
You can put them in yogurts, in smoothies, as ingredients to make sauces, or even whole to complement meats.
4. Black tea
black tea helps balance stress levels Stimulates the central nervous system and relaxes the muscles. Of course, be careful: it is not advisable for pregnant women, children and people who suffer from insomnia and nervousness.
5. Pasta
If we eat a diet with high levels of carbohydrates and low in fat, we will achieve an increase in intellectual performance, since the brain is nourished by glucose. In addition, the pasta also Helps reduce anxiety levels and symptoms associated with mood disorders such as depression, so it has beneficial effects on psychological well-being.
Of course, you have to be careful not to abuse this type of food, since today it is present on many menus and in several different forms, given its popularity.
