How many times have we heard it said that eating more than one egg a day is bad for our health? There is a lot of concern among consumers regarding some alarmist information about this food. For several decades now how often it is good to eat eggs turns out to be a controversial dilemma.
There are some myths about the supposedly harmful properties that chicken or free-range eggs contain, especially in their main composition, which is the yolk, which is yellow in color and has been the subject of many black legends inherited from parents and grandparents. “If you eat so much egg, your skin will turn yellow,” our adults told us to scare us.
In order to determine how frequently it is recommended to consume eggs, it is necessary to identify the properties and composition of the food The first fact we present will be surprising: 80% of the egg is water, and each one provides about 150 kilocalories. That is, an egg has the same nutritional value as a banana. At first glance it doesn’t seem that harmful, right?
Another thing to keep in mind is the zero contribution of sugars from the egg , the complete opposite of the fruits, cereals or dairy products that we consume for the most important meal of the day, which is breakfast. Thus, the possible appearance of diabetic problems is avoided. Taking into account only these two data, it seems that the alarmist myth about the egg begins to crumble.
The fat content of this food is especially interesting. For each egg, no more than 6 or 7 grams of fat are ingested, Figures much lower than butter or other animal fats that we also consume quite frequently More than the egg, in fact.
Finally, the other properties that the egg contains make it a highly healthy food. On the one hand, each egg contains about 6 or 8 grams of albumin a, concentrated in the white and corresponds to the proteins. Vitamins A (basically retinol) and B correspond to potassium, zinc, magnesium or thiamine, which makes it highly recommended, especially for athletes with intense performance.
Is it healthy to eat eggs frequently?
At this point in the article, there are few doubts about the suitability of consuming eggs frequently. It doesn’t matter if we use it as a condiment during breakfast and during a snack on the same day, as long as the recommended amount is not abused, as with any food.
In fact, it could be said that incorporating eggs into our diet on a more or less regular basis It is one of the pillars of human health ; The lack of this ingredient in the vegan diet is, possibly, the factor that gives the most reasons to supplement the diet with vitamin B12 pills. In other words, both dairy and meat can be substituted relatively easily, but eggs give rise to a somewhat more complicated situation.
On the other hand, it is often said that when it comes to knowing what ingredients to combine in our eating habits, we should think about what our ancestors of the genus used to eat. Homo for hundreds of thousands of years: if your organism evolved to be generalist and omnivorous animals, it makes sense that it is not advisable to abuse foods that are difficult to find frequently in nature (for a terrestrial living being with our characteristics).
In this sense, the egg the size of the chicken was surely not among the usual menu of our ancestors, being rather a rarity. However, It has been shown that when it comes to adapting to new foods, we are capable of evolving quickly , in a matter of a few thousand years, as seen with the rapid spread of genes that allow us not to be lactose intolerant. Therefore, we should not be guided too much by strange estimates such as: “What would a Homo erectus do?“.
There are much worse foods that we eat much more of
One of the reasons why the “bad press” that eggs have must be demystified is because the magnifying glass is not put on the ingredients that are really exceptionally harmful to health: sugar. This is ultimately responsible for the majority of diseases and health complications that human beings suffer today, since we consume it daily and almost without realizing it.
And it is precisely advisable to consume eggs periodically due to the benefits they bring to almost our entire body: it provides us with proteins, prevents eye infections, cataracts or retinal wear; It improves blood circulation (reduces insulin), provides vegetable fiber, eliminates plasma cholesterol and is extremely necessary for our intestinal flora.
Some recommendations
Taking into account all the benefits that eating eggs produces for the human body, we will see some of the healthiest recommendations for losing weight through a diet of this food. Diet experts say that you can lose up to 15 kilograms in just over three months.
The most effective way to lose weight, according to a study carried out in 2016 by the University of Louisiana (USA), is what is known as “the hard-boiled egg diet.” This consists of eating the amount of two boiled eggs in the morning, complemented with breakfast, and two boiled eggs for dinner, varying the supplements depending on each individual
With this simple but powerful recipe, people with overweight problems can find a quick solution by applying this type of diet. Likewise, you should not fall into “self-prescription,” and it is highly recommended that you consult a professional in the matter. Well, not all of us have the same cholesterol level nor does our body respond the same to certain generalist diets.
