One of the advantages of literature is that practically any idea can be captured on pages; Regardless of the subject area, reading benefits us by giving us an unparalleled means of learning.
That is why there are books that help us improve well-being, works through which we can go beyond theory and introduce changes in our habits that allow us to feel better and live in a healthier way.
In this article we will see several books to improve well-being that are recommended for many types of readers : from those who want to eat a healthy diet, to those interested in learning to meditate.
In this list you will see several topics related to physical and mental well-being covered, with descriptions about their contents and approaches.
1. The practice of mindfulness (Jon Kabat-Zinn)
Jon Kabat-Zinn is one of the people most involved in the development and dissemination of the practices of Mindfulness, a group of habits inspired by Vipassana meditation intended to manage the attention focus to direct it towards the present moment.
Mindfulness activities, also called Full Attention, aim to regulate emotions and modulate the influence that stress and discomfort have on us, and can be applied in many contexts: in companies, in therapy, at work and in social activities. office, etc. Therefore, it is one of the most versatile books on well-being in terms of the usefulness of its contents.
2. Self-love (Laura Girl)
The psychologist Laura Chica has written this book where you will find 55 keys to learn to love yourself, respect yourself, listen to yourself and forgive yourself something that will help you grow in all areas of your life and improve your well-being.
The book offers all kinds of useful tools, meditations and reflections about the concept of self-love and its importance in the daily well-being of all of us.
3. The science of happiness (Sonja Lyubomirsky)
Everyone talks about happiness, but knowing its true nature is very complicated. This recommended book fully addresses this topic to help us understand what it means to be happy and what are the situations that are associated with this state of well-being.
Furthermore, all this is done from a scientific perspective that emphasizes the need to use objective data to understand how we experience life and what happens to us on a daily basis.
4. Free yourself from Stress (Jordi Fernández-Castro)
Stress is one of the main health problems in our society and has become in recent years one of the most widespread health problems in the population.
The book Free yourself from Stress, Jordi Fernández-Castro teaches us to perceive stress as a natural survival mechanism present in our species since its beginnings and not as a threat that we should fear or avoid at all costs.
By reading it we will learn to incorporate some useful mechanisms to manage stress efficiently and ensure that it does not interfere with our activities and our daily well-being.
5. A Course in Emotions
In A Course in Emotions the psychologist Jesús Matos values ​​happiness but also presents a plea in favor of negative emotions such as anxiety, fear or anguish as essential and characteristic elements of a normal and functional life.
Throughout his career, this psychologist has acquired extensive experience about unhappiness and the transition to well-being, which has allowed him to develop a model of emotional exploration and management with which to carry out a process of personal growth. .
You can get it here.
6. York ham does not exist: The guide to healthy shopping and discovering the secrets of the supermarket (Marián GarcÃa)
A perfect book for those who want to take care of what they eat selecting only products that fit well with your nutritional needs. We have known for a long time that supermarkets are full of processed products with a negative impact on our well-being, so the sooner we decide to take action on the matter, the better.
More information is available at this link.
7. Defeating the enemies of sleep: A practical guide to getting the sleep we have always dreamed of (Charles Morin)
A very good option for those looking for books on well-being focused on the topic of sleep hygiene and managing sleeping problems. In its pages you will find tricks and strategies to fall asleep and being able to recharge our energies during the night’s rest, something very important considering that the proper functioning of our body in general and our brain in particular depends on it.
If you are interested in this work, access this page to read more about it.
It is one of the best-selling books in the world that delve into the field of improving a person’s well-being and personal growth in general.
Its author, Louise L. Hay shares in this book his method of vital improvement based on self-transformation, improved self-esteem and a drastic change in thinking and the way of conceiving the world.
His ideas have been very influential over the decades, both in society and for other authors, and have also found support in recent scientific discoveries.
On this page you can read more information about the book.
