Everyone has their strengths and weaknesses, there is no doubt about that. We all have our good things and our bad things but, sometimes, we only focus on the latter.
Having a biased view of reality that causes us to be negative causes our weaknesses to overshadow all the strengths we possess, making us think that we have nothing good.
It is for this reason that, as a guide, we are going to see several examples of strengths in a person a list of qualities and abilities that can help us identify them in ourselves and see the many positive aspects that we have, or to get to know someone else better by seeing if they present these characteristics.
Almost common sense no one in this world is undeniably good and undeniably bad in everything they do. In the same way that we have our strengths for certain things, in others we are not so strong or, directly, we are a complete disaster. Nobody is perfect and, at the same time, nobody is an absolute failure as a person. As human beings, it is in our nature to have different positive points and negative points, this being easily observable when looking at the individual differences of our species.
But although we are aware that no one is perfect and everyone has their strengths and weaknesses, we cannot help but analyze ourselves from a more critical perspective. The negativity bias, increased by low self-esteem, makes us focus first and almost exclusively on those negative aspects that we have while we leave the positive aspects a little aside. It is very difficult for us to be objective with ourselves, valuing everything equally.
This difficulty is especially noticeable in psychotherapy or when doing a SWOT analysis In both situations, the person is asked to make a list of the positive aspects that he believes he has so that he can value the many good things that he undoubtedly has. The problem is that this is not as simple as making a shopping list, remembering the countries of Europe or writing down the names of 10 herbivorous animals. It’s like we block ourselves and nothing good happens to us. Since we usually think in negative terms, when we think positively we become paralyzed.
Whether because our therapist has asked us to make a list of positive traits about ourselves or because we want to see what our strengths are and take advantage of them in our work life, below we are going to give 25 examples of strengths in a person who will surely help us. They will help refresh our memory, inspire us and identify some good quality that we undoubtedly possess.
1. Honesty
Honesty is a very valuable quality in many areas. It consists of telling the truth in any circumstance, even if it does not suit our interests. Honest people are faithful to the truth of the facts, in addition to sharing honestly what they think, think and feel. They are honest both in the way they behave and in what they say.
2. Proactivity
Proactivity is a person’s entrepreneurial capacity, their autonomous energy management and the desire to do the tasks they have set themselves Proactive people are able to foresee possible needs, adversities or problems that could arise in the future, which is why they are highly sought after people in companies.
Proactive individuals plan an alternative strategy in case, if what they originally planned to do does not go well, there is a plan B. They plan everything to be able to achieve their objectives. Being proactive is essential to take on new challenges and grow personally.
Commitment is a useful trait not only in work life, but in life in general. In more social aspects it is a fundamental trait for working as a team or building groups in which it is necessary for its members to commit to achieving a common goal, such as a sports team, a company or even a love relationship. We speak of a committed person when a person is capable of putting the common good before his or her own, that is, being just the opposite of being selfish.
We also talk about commitment to the human quality of focusing on a task and trying to see it through to the end. It involves compliance with something previously scheduled and agreed upon with other people or with oneself, ensuring that what was agreed to be done is done. Committed people are trustworthy since they keep their word.
4. Courage
Courage, as a human strength, It should not be understood as the absence of fears, but rather the ability to face them and still accomplish what is desired It is also the quality related to knowing how to manage failure, not fearing it and, if you fall into it, knowing how to get up and learn from it. Courageous individuals are capable of acting even when the situation is difficult, unpleasant, uncertain and complex.
5. Responsibility
Responsibility involves taking responsibility for the consequences of our actions and not allowing others to bear our guilt and mistakes. In essence, it is the ability to assume the effects of what we do, and be aware that our actions imply results, positive or negative, but attributable to us and our way of behaving, not to what others do.
6. Creativity
Creativity is a great virtue. It is the spontaneous and natural gift that allows us address various situations or challenges in new ways, in ways never seen before or that allow us to awaken new ways of seeing the original problem. A creative person can be what lights a group of people to start building a promising project.
Creativity is an essential quality in artists, designers and scientists, since in these professions it is necessary to express ideas in a particular, novel and original way. Imaginative solvency is a highly valued aspect in any situation, work or personal.
7. Patience
On many occasions, good things take time to wait. This is why patience is one of the most important examples of personal strengths in social life, being associated with tolerance for difficulties or delays without losing heart or falling into anxiety It implies understanding that sometimes things do not turn out in the time that one would like, but that does not mean we have to despair, since sooner or later, if everything has been done well, the reward we were waiting for will come.
8. Solidarity
Solidarity, closely related to the idea of ​​altruism, It is the ability to provide elements of value and meaningful actions to others without expecting to receive anything in return It is the desire to help other people because we want to help them. With our actions we can encourage the personal growth process of others and, at the same time, they will help us in return, either because they feel indebted or because they are also supportive.
9. Companionship
Companionship is the willingness to work with others towards a common goal, respecting the fact that each person is as they are, with their strengths and weaknesses, in addition to having different desires and knowledge. The differences between the members of a group, although individually they may seem like weaknesses, together they are strengths which the leader can take advantage of very well. The good colleague respects each person’s differences and makes valuable contributions so that the entire group benefits.
10. Justice
Justice is both strength and courage. A fair person seeks equity and recognition of all people who are participating in a certain context These people fight against inequalities and focus on ensuring that people have legitimate and fair access to what really belongs to them.
Leadership is the virtue of people who have the ability to motivate and inspire others. The leader knows where the group’s action should be directed, knowing how to establish priorities and sacrifice what is not necessary to achieve the common goal. A person with leadership ends up becoming a role model for the rest of the group.
12. Empathy
Empathy It is a fundamental quality for life in society, something that practically everyone has to a greater or lesser extent. It is the ability to recognize the feelings, emotions and opinions of others, to suffer with others and to show compassion when someone is suffering. Through this emotional synchrony we recognize when someone is having a hard time and we help them when they need it.
13. Trust
Confidence is a highly required strength in people and, in fact, It often constitutes the basis of all interpersonal relationships along with honesty Furthermore, it is a necessary personal attribute to move forward in life without insecurities.
In its personal meaning we can define it as the ability to fervently believe that a situation will take place just as we have planned because we trust that beings capable of knowing how to handle it, that we will know how to accomplish what we have proposed and will not. we will fail.
In its interpersonal meaning, it refers to the fact that we trust others, that we believe that they will not fail us or betray us. Trusting others is being convinced that they will do what they have been asked and that they will not deceive us. In turn, the fact that others trust us means that they know that we are compliant people.
14. Punctuality
Being punctual is more than arriving at a place at the agreed time or respecting the time to deliver a project or do any task. It is an interpersonal quality in that it implies knowing how to value other people’s time, knowing that other people do not have to have all the time in the world and what for us is a few minutes late for others means having to completely change the agenda. Punctual people strive to meet the deadlines for their commitments.
15. Organization
Being organized is beneficial both personally and in the workplace. Personally ensures we avoid scares and unforeseen events, since the more we stick to a plan the more likely it is that we will finish things in due time and be able to continue with the next goals to achieve. At the work level, it is essential that workers are organized to prevent the entire company from being delayed in its tasks.
16. Charisma
Charisma is a quality closely related to leadership, since it involves spreading our enthusiasm to those around us and convincing them to join our cause or ideals. Thus, charisma is the condition of affecting, enlarging, conquering and captivating others through speech and non-verbal language. Charismatic people tend to get along with many people.
17. Concentration
To be an active person focused on our personal and work goals, concentration is a fundamental strength to possess. We understand concentration as the human ability to focus on some activity, investing our cognitive resources in a sustained and exclusive manner. The greater the ability to concentrate we have, the more productive we will be and the better and faster we will do what we set out to do.
18. Humility
Humility is a value that draws from the moral and even religious imagination. Being humble is understood as being a person who is not presumptuous, who calmly recognize the aspects in which one is weak and that should be improved In itself, humility is a very useful strength, since knowing what we are bad at means that we know what we should improve, making it easier for us to take action to overcome these weaknesses.
As a value, respect is very important in life in society. It implies taking into account that others deserve to be treated fairly and benevolently, understanding that in the same way that we have feelings and opinions, others also have them, and that does not mean they are less than us or deserve to be treated in a way that we would not like. In essence, being respectful is expressing good treatment towards others.
20. Humor
Good humor is necessary to move forward. Seeing the comical, funny and pleasant side of situations can charge us with good energy and not sink us when things don’t go as planned. It is a protective factor against failure because, even if it occurs, it will not make us give up or think that we are worthless.
Besides, humor has a very beneficial social function As long as it is well executed, this allows us to generate sympathy in the people around us, seeing us as more socially attractive and tending to help us more when we need it. People get closer to those who inspire them with a good mood rather than those who radiate sadness and pessimism.
21. Resilience
Resilience is directly related to our ability to adapt and resist adversity A resilient person is one who, when faced with a conflict or problem, adapts, knows how to take advantage of it to move forward and not sink in the attempt. Resilient people manage to recover quickly from those sufferings or setbacks they have suffered and see them as lessons to apply in future similar situations.
22. Optimism
By optimism we refer to a person’s ability to understand that, even if something goes wrong today, there is no reason to think that it will continue that way in the future. It is to hope that good things will happen and that the projects that one has proposed, both individually and as a group, will one day come to fruition. Optimistic people are characterized by Focus your energies on seeing the good things that can be offered to you and knowing how to take advantage of them to have a promising future
23. Curiosity
Curiosity is a constructive strength, since It allows us to learn new data, skills and strategies to face all types of problems that, otherwise, we would not know very well how to solve Curiosity manifests itself in an investigative behavior, with a tendency to want to understand how things work, living beings, situations of all kinds and people.
24. Self-control
We speak of a person with self-control when he or she is capable of regulate your behavior, thoughts and emotions, preventing them from hindering your activities It is controlling ourselves in such a way that our actions are aimed at being productive and functionally resolving the situation that arises.
Self-control involves controlling our emotions and desires temporarily. The idea is not to repress or suppress them, but to channel them to turn them into something that brings us closer to our goal. Instead of causing us discomfort or hindering what we want to achieve, with self-control we can transform them into actions that allow us to develop constructive and productive strategies towards that dream we want to satisfy.
25. Motivation
Motivation is what allows people to feel interest, passion and dedication for something they are doing A motivated person is one who feels a great desire for what he has to do, which makes an obligation become a new challenge, a new activity that will teach him many new things and will undoubtedly offer him something new. Through motivation it is possible to direct a person’s behavior towards what he or she wants to obtain.
26. Frustration tolerance
Frustration tolerance refers to our ability not to despair if something does not go as we would like. People with high frustration tolerance they relativize the disappointments of everyday life and move on
27. Inner world
A person with a rich inner world has ideas, cultural and social interests and aspirations beyond the purely material. They can be happy simply with a good book and their thoughts.
